These are the Cyber Monday weights deals you need for Chris Hemsworth's muscle-building upper body workouts

These weights, resistance bands, and accessories are some of the top Cyber Monday weights deals right now

Chris Hemsworth working out with resistance bands
(Image credit: Centr)

We imagine that movie stars train in gyms stacked with equipment, but Chris Hemsworth's routines are a lot more accessible. For the most part, you can use these Cyber Monday weights deals to invest in a few weights like the best adjustable dumbbells or a set of resistance bands to get started. 

But these can be expensive, which is why these still-active Cyber Monday weights deals are an ideal way to pick up some home workout essentials without breaking the bank. For instance, the JAXJOX DumbbellConnect are currently $200 off at Best Buy.

And if you're after workout inspiration, you can pick up a three-month free membership to Hemsworth's workout app with the Centr Fitness Essentials Kit, which also includes an exercise mat and resistance bands, for just $69 at Walmart

To help you find the best discounts on all the equipment you need to train like Hemsworth and build lean muscle at home, we've rounded up the top Cyber Monday weights deals you need to get started. But don't wait around — the sales have ended, so these discounts could disappear at any moment. 

Cyber Monday workout essentials

now $69 at Walmart

Centr Fitness Essentials Kit | was $149.99, now $69 at Walmart

This complete package is a budget-friendly way to train like Hemsworth. It comes with a free three-month subscription to the workout app Centr (worth $60) and a set of resistance bands to build muscle without weights. You also get an exercise mat and protein shaker for your post-workout recovery drinks—the app has plenty of protein shake recipes to follow. Save 54% before the deal ends. 

now $8.97 at Walmart

Tru Grit Rubber Hex Dumbbell Pair | was $19.11, now $8.97 at Walmart

If you're just starting out, these are the ideal beginner-friendly weights. This two-pack of dumbbells costs less than $10 and the hexagonal design means they won't roll away when not in use. This pair are 5lb each, but Tru Grit also offers weights up to 35lbs. Don't miss out on this rare 50% discount. 

now $14.86 at Amazon

Yes4All 10lb Vinyl Coated Kettlebell | was $17.49, now $14.86 at Amazon

Kettlebells are a great way to build muscle all over your body as well as burning fat. And with this Cyber Monday deal, you can pick up a durable kettlebell for less than $15. The 10lb cast iron weight is vinyl-coated for improved durability and has a wide grip handle. 

now $89.99 at Centr

Centr 12-month Subscription | was $119.99, now $89.99 at Centr

Hemsworth's workout app is one of the best-value options out there, packed with strength training workouts from his personal trainers, yoga classes, and meditation sessions. You can join challenges, plan your meals, and take on guided sessions led by Hemsworth himself too. And there's 25% off an annual subscription if you join on Cyber Monday. 

Cyber Monday weights deals

now $299.99 at Best Buy

JAXJOX DumbbellConnect| Was $499.99, now $299.99 at Best Buy

Save an impressive $200 on these premium adjustable dumbbells this Cyber Monday. You can switch the weight from 8lbs up to 50lbs in 6lb increments at the touch of a button and there's a convenient tray for easy storage. Don't wait around, as this 40% sale won't be around for long. 

now $54.99 on Amazon

Yes4All Adjustable Cast Iron Dumbbell Set | was: $61.25, now $54.99 on Amazon

If you're after some classic weights, these adjustable dumbbells come with removable weights plates and a screw locking mechanism. This 50lb set come with cast iron weights plates and a textured handle for improved grip. Don't miss out on this 10% saving before the deal ends. 

Cyber Monday fitness accessories deals

now $12.95 at Amazon

Fit Simplify Resistance Loop Exercise Bands | was $20.95, now $12.95 at Amazon

If you're looking for some affordable resistance bands, there's an impressive 38% off this five-band set. Each band is a different intensity, ranging up to 74lbs. Plus, they come with a convenient storage case if you want to take them to the gym or traveling. 

,  now $16.25 at Myprotein

Myprotein Impact Whey Isolate | was $64.99now $16.25 at Myprotein

You can get most of your protein from your diet, but this affordable power is a great way to stay topped up and help your muscles build back stronger. It's a 40-portion pack with 20g of protein per serving for just over $35. If you're after different flavors or plant-based protein, Myprotein has taken a huge 75% off everything in its store right now, so don't wait around. 

now $24.50 at Under Armour

Under Armour Weightlifting Gloves | was $35, now $24.50 at Under Armour

To get strength-building results, it's essential to focus on your technique in each exercise. These weightlifting gloves help improve your grip, so you can perfect your form and get the most from your training. They're breathable, too, so you won't get sweaty palms either. Pick up a pair now and save $10.50. 

now $11.56 at Amazon

Gaiam Essentials Foam Roller | was $14.99, now $11.56 at Amazon

Keeping your protein levels up is essential for muscle growth, but massaging yourself with a foam roller can be just as important. This self-massage promotes blood flow to your muscles to speed up recovery and reduce delayed-onset muscle soreness (DOMS). Save 23% on this recovery aid before the deal ends. 

The reason you can build lean muscle like Hemsworth with just a few weights is the style of training. When we spoke to Luke Zocchi, Hemsworth's trainer, he said the key to his training is the use of multi-muscle exercises to build muscle and burn fat. 

This technique is a core part of Centr's training plans, which have modifications whether you're working out at home or the gym. Plus, you can plan out all of your meals in the app, with recipe ideas designed to promote recovery. 

We've rounded up our favorite muscle-building deals here, but if you're after more choice, check out our full guide to the top Cyber Monday weights deals available right now. But be quick — the sales aren't on for much longer! 

James Frew
Fitness Editor

James is a London-based journalist and Fitness Editor at Fit&Well. He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf. In 2014 he was diagnosed with a chronic health condition, which spurred his interest in health, fitness, and lifestyle management.

In the years since, he has become a devoted meditator, experimented with workout styles and exercises, and used various gadgets to monitor his health. In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism. When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases.