Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for free
Walking Looking for an alternative way to boost your daily step count? Try this freebie from Apple
By Harry Bullmore Published
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You only need three moves and a pair of dumbbells to build a stronger core
Workout Target a wide range of core muscles with this simple dumbbell routine
By Alice Porter Published
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I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why
Workout Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym
By Alice Porter Published
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Strengthen your core, arms, shoulders and back with these seven dumbbell moves
Workout Improve your upper body strength with this dumbbell-only workout
By Alice Porter Published
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Strengthen your deep core muscles and prevent back pain with this six-move barre workout
Workout Try this barre routine if you spend a lot of time sitting at a desk and deal with lower-back pain
By Alice Porter Published
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You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance
Workout Strengthen your core, legs, arms and more with this super-efficient routine
By Alice Porter Published
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Build core strength in just seven minutes with this standing abs workout
Workout Ditch the sit-ups and planks and strengthen your mid-body muscles with this standing routine instead
By Alice Porter Published
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I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert
Fitness App Jennifer Aniston has partnered up with the Pvolve training app, which features deceptively difficult workouts
By Lois Mackenzie Published
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Four exercises that will make running feel easier if you're a complete beginner
Running Going for a run can sometimes feel like a hard slog, particularly when you’re a beginner, but these four exercises will make it slightly easier
By Lily Canter Published
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Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan
Walking Skip the high-intensity workouts and try walking for weight loss instead
By Lou Mudge Published
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Harry Styles’ trainer reveals the three biggest mistakes people make when they first start exercising
Workout Stay motivated and build sustainable exercise habits with these tips from Thibo David
By Harry Bullmore Published
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This Pilates instructor's five-minute workout will strengthen your pelvic floor
Pilates If you're pressed for time, this quick, Pilates-inspired workout can be done in just five minutes—and it only has one move
By Lou Mudge Published
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Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain
Work on your mid-body muscles with this super short routine
By Alice Porter Published
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I'm a fitness writer—here's why this Walmart kettlebell deal is one of the best things you can buy in the end-of-year sales
Deal If you want to build muscle without a gym membership, invest in a set of kettlebells
By Lou Mudge Published
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It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts
Workout This fitness trend can increase your daily movement and boost your metabolism
By Lou Mudge Published
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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture
Workout Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms
By Harry Bullmore Published
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This beginner's barre routine will improve your strength and flexibility with minimal equipment
Barre Want to get strong and fit from home? Give barre a go
By Alice Porter Published
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Start building full-body strength and cardio fitness at home for less than $30 with this dumbbell deal
Workout Pick up a pair of CAP weights for less with this Walmart discount
By Harry Bullmore Published
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This seven-minute morning yoga routine will mobilize your entire body
Yoga Start your day with some gentle movement
By Alice Porter Published
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"This is my go-to for those days when I want to move in a way that is kind to my body"—Steph Claire Smith shares a 20-minute workout you can do anywhere
Workout Work your whole body and strengthen your core at home with this low-impact routine from the Kic app co-founder
By Harry Bullmore Published
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Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move workout
Workout This high-intensity routine will challenge your cardio fitness
By Maddy Biddulph Published
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I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance
Workout One writer swaps her usual weights for a bodyweight workout and the results are impressive
By Alice Porter Published
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You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout instead
Workout Challenge your muscles, mobility and cardio fitness with this 30-minute fitness challenge
By Harry Bullmore Published
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I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights
Workout This short session helped strengthen my core, develop a connection with my body, and reminded me to slow down
By James Frew Published
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This expert-recommended tweak to child's pose is helping me undo the damage of my desk job
Yoga If you spend a lot of time sitting down, you need to try this stretch
By Alice Porter Published
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You only need two dumbbells to strengthen your whole body and develop your core
Workout Develop muscle all over and strengthen your core with just five moves
By Harry Bullmore Published
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I tried a physical therapist's four-move desk mobility routine and I felt the benefits straight away
Workout It soothed my spine, eased my aching shoulders and left me feel more mobile
By Harry Bullmore Published
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Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
Workout Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine
By Harry Bullmore Published
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This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes
Workout Strengthen muscles across your upper and lower body and improve your stability with this trainer's quick workout
By Harry Bullmore Published