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Try a Tai Chi expert’s go-to morning routine to release tension and boost focusFollow along and start your day feeling calmer and more relaxed with this five-minute routine
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The one yoga pose I rely on to help me recover after a long walk or hikeThis pose offers more than just a good stretch
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If I started strength training in my 50s, these are the five moves I’d learn firstIt’s never too late to start weight lifting
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These are the four moves a Pilates instructor does every week to build strong abs in her 40sUpgrade your crunches with these future-proofing exercises instead
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I’m a physical therapist and endurance runner—these are the three things I wish every beginner knew before they started runningFollow this advice to stay on track with your training plan
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I’m a personal trainer and I’ve transformed my deep-core strength with this one rarely-used exerciseAdding movement to a high plank develops an underappreciated part of your torso
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Defend against the effects of prolonged sitting with this full-body kettlebell workoutBuild muscle and restore mobility around your hips, shoulders and upper back
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“I want my training to support longevity and performance—to feel good today and 30 years from now,” says Peloton instructor Rebecca Kennedy. Here's her week of workoutsThe instructor has two simple bits of advice to help you stay on track with your own workout schedule
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A Cadillac Pilates instructor says this low-impact home workout is ideal for anyone new to PilatesEnjoy the low-impact, posture-aligning benefits of Cadillac Pilates at home with just a mat and resistance band
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Should you prioritise strength training or cardio as you age? I asked a metabolic health expertTo increase your chances of a long lifespan and healthspan, prioritise your weakest area
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Stay strong after 60—the dumbbell workout I recommend to my personal training clientsWork every muscle with these seven moves—in just 21 minutes
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I tried an 8,000-step walking workout in my lunch break and it helped me feel more alert at work in the afternoonGet your steps in without leaving the house
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Short on time? Try this five-minute barre workout to build lower-body strengthJust five moves and no equipment needed
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Your posture can change in your 30s—a physical therapist says you can fix it with these four exercises that strengthen your back, pelvis and upper bodyThe right set of exercises can help you maintain your alignment
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The three things a spine surgeon wishes everyone would do to improve their core stabilityDon’t let a sedentary lifestyle increase your chances of developing a back problem
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Build a stronger back at home with these five beginner-friendly exercisesImprove your posture and make everyday movement a bit easier with this 10-minute routine
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I’m 38 and never used to lift weights but this fitness app has given me the confidence to work out from homeI followed a Peloton strength training programme for beginners for six weeks and I’ll never go back to not lifting
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The gym-machine workouts an orthopedic surgeon recommends for women over 40 as an alternative to deadliftingLearning to deadlift later in life can come with increased risks says this expert, who offers spine-friendly alternatives so women can still realise the benefits of lifting heavy
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This 15-minute standing core workout can protect your posture and balanceA good core workout doesn’t have to happen on the floor
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These three moves can relax your back muscles more effectively than stretching, according to a physical therapistIf your back feels tight, stretching may not be the best solution
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Walking in the morning helped regulate my appetite—and it could be because it increased my GLP-1 hormone levels naturallyAccording to a dietitian, there are three reasons my morning walks curbed my appetite
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“Perfection is the enemy of success”—a 48-year-old trainer shares the weekly workout routine she follows for strength, stability and mobilityThis top trainer only completes around 70% of her planned workouts—here’s why she doesn’t worry about it
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A physical therapist shares everything he learned while stroller runningHere’s how to safely log some miles with your little ones
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A personal trainer is a carer for two elderly family members—this is the gentle five-move workout she does to keep them active and mobileThese lower-body moves will help you build strength and independence without having to go to the gym
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A Pilates teacher recommends this eight-minute beginner routine to strengthen your core and stabilize your spine“A strong core is about how well you can control your body, not how many crunches you can do,” says BetterMe’s Brittni Johnson
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This celebrity trainer works with stars like Jessica Biel, but he says his mother-in-law is his “model student”—here’s the beginner-friendly workout she doesAll you need are dumbbells
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When I wake up with stiff joints, I do this five-minute mobility flowGet out of bed and get your circulation going and loosen your joints with this accessible standing routine
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All you need is a set of dumbbells, a bench and these four moves to improve your core strength and balanceThese four exercises recruit your core and challenge your balance
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Is one arm stronger than the other? Here’s a simple way to find out and what to do about itUse this dumbbell workout from Arnold Schwarzenegger’s Pump Club newsletter to “find your weakness,” then follow our beginner tips to turn it into a strength
