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I use this mobility drill with all my personal training clients—here’s why you should try it
One of my go-to exercises could transform how your body moves
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I’m a fitness writer and my favourite Pilates equipment brand is offering up to 25% off in the Amazon Spring Sale
Act fast—there’s just one more day left of the sale
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You don’t need a gym to build strength, says the world's largest exercise science organization
At-home workouts are seriously effective, according to the American College of Sports Medicine
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All you need is 30 minutes and a resistance band to build strength all over
Use this home workout to strengthen your legs, chest, back and shoulders
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Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises
Activate your abs, glutes and hamstrings with this short sequence
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An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid them
Expert advice on how to build the right kind of strength and how to improve your downhill technique
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A Pilates instructor says these three standing moves are key for improving balance over 60
Reduce your risk of falls with these three simple moves
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I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings
This six-move sequence will also help alleviate an achy lower back and sore calves
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I’m a fitness writer and these are the 44 best deals I’ve found in the Amazon Big Spring Sale
Get epic savings on weights, home cardio machines, fitness trackers and more
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I've been searching for walking shoe deals in the Amazon Spring Sale and my favorite Skechers is an unbelievable 68% off!
Deal These are the cheapest I've ever seen these shoes, at under $50 a pair it’s almost $100 off!
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I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine
Strengthening your lower body and core can help prevent injury
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“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun
A BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to make exercise a habit that lasts
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I’ve been doing Pilates for years and some of the best equipment for home workouts is heavily discounted in the Amazon Big Spring Sale
Enhance your practice with these sale picks
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I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65
Soak up some overdue vitamin D while strengthening all your major muscles
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All you need is a set of dumbbells and 15 minutes to build strength and muscle
Build strength and improve your bone and heart health
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No time to meditate? Try this teacher’s favorite walking meditation to feel calmer and more grounded in under 10 minutes
I asked an expert how to meditate outdoors—she told me to go for a walk
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This quick seven-minute full-body circuit will leave you feeling energised
A strength, stability and cardio workout for those who are time-poor
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The Merrell Speed Arc has the support I need to walk 8,000 steps a day—get them now for up to 50% off
Deal Comfortable, stylish and on sale
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No equipment? This beginner-friendly workout slows things down to help you build strength without weights
All you need is your bodyweight and these two simple training styles
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A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped
Try out this unique combination of massage, strengthening and stretching
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In your 60s and want to build muscle? All you need is one dumbbell and these five moves
And it only takes 20 minutes
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Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakers
These exercises can keep your walks pain-free
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I hate the treadmill, but when the hotel gym is the only option this 30-minute session maintains my fitness without overdoing it
I’m an outdoor runner at heart, but in a pinch, I use this treadmill session to keep my fitness up
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The Amazon Spring Sale is nearly here! These are the early deals I’m shopping this weekend
You don’t have to wait to score discounts on home gym equipment
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The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
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Get up to 54% off the Nike Pegasus 41, but hurry—once they’re gone, they’re gone!
Deal The Nike Pegasus 42 launches next month, so this really might be your last chance!
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Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginners
Get the little details right with this expert step-by-step guide
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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026
Build a stable core that’s “genuinely strong and protected” with these exercises
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The best adjustable dumbbells for building strength and muscle at home
Buying guide Save time, space and money with the best adjustable dumbbells, tried and tested by our expert
Buying guide
