Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try
Pilates I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again
By Alice Porter Published
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Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone
Workout Work up a sweat and put a smile on your face with this fast-paced workout
By Alice Porter Published
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Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Workout Here are 10 Pilates-inspired exercises to help build a stronger, more powerful core
By Lois Mackenzie Published
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You don't need the gym to build core strength, just this four-move Pilates routine
Pilates Move slowly and with purpose to work your deep core
By Alice Porter Published
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I tried doing these four stretches after my run and they provided immediate relief for my stiff hips and legs
running This five-minute routine helped me avoid my usual post-run aches
By Ruth Gaukrodger Published
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I tried this five minute deep-core Pilates workout and it fired up my abs
Pilates You only need five minutes to strengthen your deep core at home
By Jennifer Rizzuto Published
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You only need five moves and two light dumbbells to strengthen your whole body at home
Workout Strengthen your legs, arms, shoulders and core with this minimal-equipment session
By Harry Bullmore Published
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I tried a 1000-step walking workout and the results surprised me
Walking I worked up a sweat in just ten minutes with this high energy step count workout
By Maddy Biddulph Published
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A run coach explains how to make running feel easier
Running Build your muscles and cardio endurance with these four tips
By Lois Mackenzie Published
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"This is the best method for toning your body"—A Pilates instructor explains the 3-2-10 method
pilates, workout A combination of strength training, Pilates and walking might just be the best way to improve your health.
By Alice Porter Published
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The most common mistakes this teacher sees in Pilates classes and how to fix them to see results quicker
Pilates Get the most out of your time on the mat by avoiding these pitfalls
By Alice Porter Published
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This one move will prime your entire body for exercise and reduce your risk of injury, according to an expert trainer
Warm-up If you're guilty of skipping warm-ups, you need to hear this trainer's advice.
By Alice Porter Published
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Build full-body strength at home with this Pilates instructor's free 30-day challenge
Pilates Get started with this 20-minute routine
By Alice Porter Published
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A strength training expert says these are the three simple rules every beginner should follow
Workout Just starting out and need a little guidance? This advice can set you on the right path
By Ruth Gaukrodger Published
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One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home
Workout This workout is a great challenge for all fitness levels
By Harry Bullmore Published
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I’m a personal trainer and this is my favorite exercise for strong and healthy hips
Yoga Improve lower-body strength and mobility with one simple move
By Jennifer Rizzuto Published
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Six stretches to do before bed that will help you fall asleep quicker and wake up feeling fresh
This might be the simplest and most effective way to improve your sleep
By Alice Porter Published
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No, not planks—I’m a personal trainer and these are the three core moves I always recommend for beginners
Workout Swap the plank for these three core-strengthening exercises
By Maddy Biddulph Published
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No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints
Walking
By Lou Mudge Published
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I only had 10 minutes to work out so I tried this full-body Pilates routine and the results surprised me
pilates A fitness writer swaps out her usual weights workouts for a bodyweight session
By Alice Porter Published
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The three best exercises for building upper-body strength, according to an expert trainer
Workout Simplify your workouts with these dumbbell moves
By Alice Porter Published
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I ran a mile every morning for a week—here’s what happened
Running These short runs had a huge impact on my wellbeing
By Amanda Mactas Published
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I did a stretching routine every night before bed and was surprised at how effective it was
Yoga Stretching before bed helped me release muscle tension, relax and sleep more soundly
By Amanda Mactas Published
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A physical therapist says desk workers should do these moves every hour—here's what happened when I tried them for a week
Feel-good movement Dr Andy Fata-Chan’s routine helped me limber up and improved my flexibility
By Ruth Gaukrodger Published
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The six best yoga mats of 2024, according to a yoga teacher
Buying guide Whether you're just starting, are a fan of hot yoga, or like working out, we've tested the best yoga mats for all uses
By Yanar Alkayat Last updated
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I’ve practiced Pilates every week for the past year—here’s how it’s improved my health and wellbeing
Pilates From a stronger core to increased flexibility—is there anything Pilates can’t do?
By Becks Shepherd Published
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You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginners
Workout If you’re looking for a new way to work out at home, try shadowboxing—it's great for your physical and mental health
By Lou Mudge Published
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Release tension in your back and shoulders with this yoga teacher's desk mobility routine
Yoga No time for a full mobility session? Try this from the comfort of your desk chair
By Yanar Alkayat Published
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This five-move workout will help you build strength all over—and all you need is a dumbbell
Workout Use these compound exercises to develop full-body muscle
By Alice Porter Published