Fitness
The top exercises and workout routines to build muscle, boost your metabolism, and hit your fitness goals
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Start building your flexibility with these four basic yoga poses every beginner should know
Yoga Master some yoga basics by following this expert’s tips
By Lou Mudge Published
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You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead
Workout It only takes 30 minutes and will strengthen your legs and core
By Alice Porter Published
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"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine
Yoga If you have tight hips like me, you need to try this gentle yoga sequence
By Camilla Artault Published
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Does walking really count as a workout? Here's what an expert trainer says
Walking Yes, your walk can count as cardio exercise—but make sure you're challenging yourself
By Lou Mudge Published
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We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer
Workout Build strength and maintain your mobility with these moves
By Lois Mackenzie Published
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You’ll never do sit-ups again after trying these three Pilates core moves
Pilates A personal trainer reveals how to build core strength with just three moves
By Maddy Biddulph Published
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You only need four moves and ten minutes to build a stronger core
Workout Target your abdominals, obliques and lower back with this workout
By Alice Porter Published
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A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength
Workout Learn the basics with these four trainer-approved exercises
By Lois Mackenzie Published
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I tried this 30-minute Pilates routine to improve my posture and it provided immediate relief for my tight shoulders
Pilates Desk job workers, you need to try this workout
By Alice Porter Published
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"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
By Lois Mackenzie Published
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Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves
Workout Build your glutes, quadriceps, and hamstrings with this efficient session
By Alice Porter Published
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I've been running for 20 years and this is my favorite stretch for tight hips
Running The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run
By Camilla Artault Published
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I added this one strength training technique into my weekly workouts and it helped me build strength faster than I ever have before
Workout I’ve noticed plenty of benefits since adding these exercises into my training
By Harry Bullmore Published
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A trainer reveals the "one exercise you’re not doing to improve your core strength"
Workout Strengthen your mid-body muscles and develop your stability with this core exercise
By Harry Bullmore Published
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A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips
Workout Develop full-body strength, stability and mobility with this bodyweight routine
By Harry Bullmore Published
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You only need two dumbbells and four moves to build stronger legs at home
Workout Use these four exercises from Sweat app trainer Britany Williams to strengthen your lower body muscles
By Harry Bullmore Published
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"Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitness
Workout Strengthen your core while also targeting your quads, glutes and more with this one-move, four-minute workout
By Harry Bullmore Published
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A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts
Workout Practicing these two simple moves could help you avoid injury
By Lois Mackenzie Published
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Build strength and flexibility without any equipment using this 15-minute Pilates routine
Pilates Target a wide range of muscles with these effective compound moves
By Alice Porter Published
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An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them
Workout This is the secret to continued strength training progress
By Harry Bullmore Published
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"I love these for shoulder stability"—Ryan Reynolds’ trainer shares an unusual push-up variation and explains how to build up to it
Workout Build an iron core and bulletproof shoulders with this test of stability from Don Saladino
By Harry Bullmore Published
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Do you have tight hips? Here are two quick ways to test and two stretches you can do to help
Feel-good movement Limited hip mobility can be an annoying problem, but there are some things you can do to tackle it
By Lou Mudge Published
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This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strength
Workouts Strengthen your core and protect yourself from injury with this little-known bodyweight move
By Harry Bullmore Published
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Four expert-approved hip-strengthening exercises to "sort out tight hips for good"
Workout Stretching may feel good, but a sports therapist says hip-strengthening exercises will help you fight tightness, aches and injuries in the long term
By Harry Bullmore Last updated
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Five Pilates exercises that are better than sit-ups for your core
Pilates Work smarter with a Pilates instructor’s top exercises for strengthening your core
By Camilla Artault Published
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A yoga instructor recommends doing these four standing wall stretches whenever you want to relieve back pain
Yoga A quick mobility routine that could provide relief
By Alice Porter Published
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A top NASM trainer recommends beginners do these three moves to build full-body strength efficiently
Workout You can use these three favorites from NASM master trainer Wendy Batts as a workout or individual exercise snacks
By Harry Bullmore Published
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Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
Working from home If modern life has you looking down a lot, you might want to try these trainer-approved moves
By Lou Mudge Published
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I tried this one tip from Taylor Swift's personal trainer and it made my workouts way more effective
Workout His advice is surprisingly simple
By Alice Porter Published