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This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth it
Looking for an affordable alternative to studio classes? Try this
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I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
Moves to reduce stiffness and prevent injury
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Act now to save 41% on my favorite piece of workout equipment with this early Prime Day deal
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A Pilates instructor recommends making this one simple change to your workouts if you're trying to build muscle
Need to ramp up the challenge of your Pilates session? Try this
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I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
Simple moves to start your strength training journey
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This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly
I tried this mindful walking trend when I couldn’t stop panicking
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“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
This 71-year-old trainer is stronger than ever and can help you get there, too
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Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
Fewer aches and pains was just one of the many benefits
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Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
Train your gluteus maximus to improve your balance and stability, and futureproof your lower body
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This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
You need more than crunches to get a stronger core
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I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears by
One simple move that can ease away tightness and tension
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I’m a fitness editor and these are the four moves I do every morning to keep my joints healthy—all while I’m still in my pajamas
Simple moves you can do while lying in bed or making coffee
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This nine-minute arms workout is a fast way to build upper-body strength at home
You don’t need to spend hours in the gym to get strong arms
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A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
All you need is a foam roller
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I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger
A quick and easy addition to any workout that delivers great results
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Get my favorite budget walking shoe for the lowest price I’ve ever seen—starting at $58.25 on Amazon
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I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
I started doing RDLs to challenge my lower body, but there was an unexpected benefit
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Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
This joint-friendly workout is ideal for anyone who isn’t comfortable jumping
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A chiropractor says that these five exercises will fix your posture and your neck hump—here's what happened when I tried them
Posture-improving exercises that you can try at home
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Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
Choose your weapon: bodyweight, bands, barbells or dumbbells
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Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves
All you need is a chair and 15 minutes
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This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks
Walk this way for a progressive four-week plan that will support your weight loss efforts
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A Pilates instructor says these three moves will help you build strength and improve your fitness without equipment
Her method helps you boost your metabolism and tone your muscles in one session
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How heavy should my kettlebell be for swings? This PT has the answer
Find your sweet spot with this golden rule from FIIT's Gede Foster
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10 minutes twice a week is all you need to build strength for running, says a certified running coach
Follow this three-step formula from coach Jude Palmer
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This affordable piece of fitness equipment will upgrade your home workouts for under $10
Try a workout with sliders and feel the burn in your core
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I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts
This space-saving and portable fitness gadget gets the thumbs up
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If your back hurts when performing shoulder presses, use these three osteopath-approved exercises instead
Use these safe swaps to keep your deltoids strong and spine safe
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How to get better at push-ups whatever your level, according to a calisthenics coach
From hand position to shoulder protraction, use these five tips to master the move
