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Four things that took us years to learn but that are virtually guaranteed to improve your long-term wellbeing
Sponsor Content Created With BetterMe
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I asked a psychologist how to meditate for a better night’s sleep and got two easy techniques to try
Try these simple exercises to fall asleep faster and improve your sleep quality
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A clinical neuropsychologist wishes everyone would do these three things to improve their brain health
If you think one of the recommendations will be to use brain-training apps, think again
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If you struggle with child’s pose, here’s how to make it work for you
No need to abandon this posture and all its benefits, try one of these modifications that address common issues
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The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing
Power up your legs, back, pelvis, hips and ankles with this underutilized posture
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These six exercise habits could be increasing your risk of injury, according to a sports medicine expert
How to stay safe during—and between—workouts
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I’m a yoga teacher and this is my favorite pose to unlock tension in your neck
Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.
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A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Make these two small changes to help manage aches and pains
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I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch
Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.
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The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it too
Your go-to tool for finding calm and getting the sleep your body needs
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A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years
Three potentially life-changing pieces of advice
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I’m a yoga therapist and I love doing these three poses in bed before getting up
Gently wake up your body with these simple movements
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I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead
Feel more alert after this easy-to-follow practice
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I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thrive
Engineer a body that doesn’t just survive, but thrives
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Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise
“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent
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A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days
How to use yoga to reduce stress
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Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faster
Heal those sore muscles quickly and more effectively
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Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert
A healthy gut microbiome supports better sleep
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A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability
Build mental focus and physical stability
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I’ve started waking up at 3am every night and this is the 10-minute meditation video that helps me get back to sleep
I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track
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I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back
You don’t need any equipment to do it, either
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I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel
A full month of the happy baby yoga pose led to happy hips for this new mum
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Three chair yoga poses to try if you can’t do floor-based yoga
Work on your flexibility and strength while staying seated
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I tried this five-minute yoga flow before bed and it instantly fixed my heavy legs after a hard workout
Here’s what happened when I used this flow after running a gruelling HYROX race
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I tried a New Year meditation and it completely changed my attitude to 2026
This gentle meditation helped me to welcome in the new year with peace and clarity
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Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief
Struggling to get into an exercise routine? You need to try this
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A yoga instructor says these four yoga poses will give you instant relief if you're bloated
Naturally aid digestion with movement
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Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm
Take 15 minutes to destress and reset
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My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped
Strengthen your knees with this quick routine
