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The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90sUse this simple test to assess your mobility and lower-body strength
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A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercisesPark the balance tricks and use this two-move workout instead
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A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65Strengthen major muscle in your upper body, lower body and core
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“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevityThis combination of walking and strength training could help keep almost anyone independent later in life
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This is the one exercise everyone over 65 should be doing, according to a certified personal trainerChair squats can build strength and stability in crucial areas
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Cut your risk of falls by doing this simple balance drill as often as you canJust two minutes of daily practice can improve balance
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Here’s how strong your grip should be in each decade of your lifeFind out how to test your grip strength and compare your score against norms by age and sex
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yoursGet started with these three moves
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An expert says this is the one muscle you need to strengthen to age wellStrengthening this lower-limb muscle can improve your stability and your circulation
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I took a longevity fitness test—here are the five things it taught me about my bodyMy results were mixed, but this was a powerful reminder of how exercise impacts healthspan
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This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longerThe biologist has been researching longevity for 25 years and says this is one of the major things people neglect
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A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract itHe says that everyone in their 40s and 50s should get their hormones tested
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This is the six-move workout a trainer uses to help her parents improve their strength and mobilityPerfect for people in their 50s and 60s
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A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevityTry this dynamic dumbbell workout to build strength and muscle
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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levelsReduce your risk of age-related diseases by cutting back on stress
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A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out forPlus, why you shouldn’t use supplements until you do this one thing
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Do these four lower-body exercises to build power, stability and longevityTrain the largest muscles in your body with free weights
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Everyone should learn to master these six longevity-boosting exercises, according to an expert trainerAdd these to your workouts to maintain age-defying strength and mobility
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The two moves a trainer recommends to beginners who want to build strength and boost longevityNo equipment required
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A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy lifeYour eating habits can help you live longer, and it’s about more than just the foods you eat
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What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevityIt involves walking just 3000 steps per day
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An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it's simpler than you'd expectBuilding muscle mass is one of the best ways to increase your lifespan
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How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommendsLive a long and healthy life with these top movement tips
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I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevityUse these poses to maintain strength and stability
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I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevityI’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus
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A physical therapist recommends doing these four exercises to promote longevity and healthy aging“Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health”
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An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one legSharpen up your balance by prioritizing these two simple exercise types
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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility
