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A fitness coach says these are the three best exercises to build full-body strength and longevity
Workout These functional multi-muscle moves will boost your balance and help you build a fit and functional body for life
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This four-move 'longevity workout' from Chris Hemsworth's trainer builds full-body strength
Workout Bolster your bone density, boost your cardiovascular fitness and even work on your balance with this 30-minute routine
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