Which bedroom upgrade would help you get a good night’s rest?

Waking from a rejuvenating sleep—the type that leaves you feeling both relaxed and ready for the day—is one of life’s great pleasures.

For many of us, though, it’s a rare occurrence, with stress and late nights affecting how well we sleep.

We used to think that you were stuck with following the basics—a consistent sleep schedule, avoid alcohol, don’t use your phone in bed—and hoping for the best.

But there’s much more you can do to increase your chances of waking up feeling your best, such as upgrading your bedroom with SweetNight’s CoolNest Ultra Memory Foam Mattress and its new SenseSync Adjustable Bed Base.

Why temperature matters

Your body temperature is increasingly seen as a make-or-break factor for your ability to get to sleep and cycle through the restorative deep and REM phases. Just ask anyone without air con who struggled to sleep through this summer’s heatwaves.

You don’t have to leave your window open in the winter, though. SweetNight says its CoolNest Ultra mattress can help you feel up to 11° cooler, through a combination of an ice silk cover, which is cool to the touch, and individual breathable and ventilating layers that draw heat away from you as you sleep.

The CoolNest Ultra is the centerpiece of a bedroom that works hard to make you sleep, but it can be enhanced with complementary offerings from SweetNight, such as the CoolNest Cooling Comforter and CoolNest Ergonomic Cooling Pillow. The comforter and pillow have a Q-Max value (a measure of how well a fabric draws heat away from you, so it is cool to the touch) of around 0.4, beating natural silk, which is typically rated 0.19.

Positioning yourself for better sleep

If you don’t think your sleep temperature is keeping you from waking up refreshed, you may benefit from SweetNight’s SenseSync Adjustable Bed Base, a remote-operated bed frame that can raise and lower your head and shoulders and legs and feet.

Gently elevating your or your partner’s head as you sleep could be a game changer for snoring. There’s also a zero-gravity position that raises your legs above your heart to help circulation and slightly raises your head and shoulders to take pressure off of your spine.

Adjustments can be made smoothly while you’re in the bed too, with the motor working at a quiet 50db under load—that’s approximately the volume of light rain.

The SenseSync also provides a solid platform for the CoolNest Ultra, so even when partners or pets move around at night, you’ll remain undisturbed.

What’s the right combination for you?

SweetNight has created its suite of products so you can mix and match to suit your needs. Whether you run hot and need serious cooling, are interested in the new trend of cooling mattresses, or like us, love the idea of sleeping in a zero-gravity position, you can build a setup that matches how you rest best.

Visit SweetNight’s website to learn more.