Fit&Well
The Fit&Well team is all about helping you meet your health and fitness goals in ways that are fun and achievable.
Latest articles by Fit&Well
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Ultimate 30-day arms challenge: how to tone up in just one month
Workout Sculpt and strengthen your arms in just six moves with our 30-day arms challenge
By Fit&Well •
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Best vegan cookbooks for plant-based meals that are full of flavor
Buying Guide We round up the best vegan cookbooks for both experienced vegan cooks and those trying plant-based eating for the first time this Veganuary
By Fit&Well •
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Flat tummy diet plan: lose up to 3 pounds in just one week
Weight Loss This simple flat tummy diet plan can help you lose belly fat by this time next week
By Fit&Well •
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Best office chair: Supportive home office options for good spine health
Buying Guide Find the best office chair to make working long hours from home as comfortable as possible
By Fit&Well •
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7 essential nutrients vegans often lack - and how to get enough of them
Nutrition Considering going vegan for Veganuary? Make sure you’re aware of the potential nutrient deficits, and learn how to top them up from alternative sources
By Fit&Well •
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How to live longer: 15 checks and changes to make today
Seniors Take action now for a happier, healthier, lengthier life
By Fit&Well •
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30-day squats challenge: tone your butt, legs AND core
Fitness Get leaner legs and a toned tum and bum in just 30 days with our killer squats challenge
By Fit&Well •
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Joe Wicks shares his top tips for smashing your fitness & weight loss goals this year
Fitness Fitness superstar Joe Wicks tells Ally Oliver how to reach your health and fitness goals in eight easy-to-apply steps
By Fit&Well •
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Nordic diet plan: lose up to 8lbs in 4 weeks with our tasty meal guide
Weight Loss Everything you need to know about the Nordic diet, plus a delicious five-day meal plan
By Fit&Well •
