Latest articles by Fit&Well
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Into cycling? Take our survey and be in with a chance of winning an Amazon voucher
SURVEY Whether you're into road cycling or mountain biking, we want to hear from you
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10k training plan: a six-week guide to help smash your goals
Fitness If you're ready for a new running challenge, this 10k training plan is the perfect place to start
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
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Mental health first aid kit: 10 essential items that will help when life gets tough
Mindfulness Medical expert Dr Zoe Williams explains how a mental health first aid kit can aid emotional wellbeing
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Carb-loading: the importance of carbohydrates to runners
Fitness As you increase your distance, dietary changes will need to be made to succeed
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Real life weight loss: How this man lost 104lbs and went from 'obese to beast'
Fitness After a doctor's prediabetes warning, Quantel Thomas underwent a triple-figure weight loss and took up bodybuilding
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5 high-protein salad recipes guaranteed to fill you up
Recipes Our delicious high-protein salad ideas are healthy, nutritious and quick to make
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Best eco-friendly leggings: Brighten up your lockdown wardrobe
Buying guide Here's out pick of some of our favourite eco-conscious leggings that are as hard-working as they are stylish
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How to choose the right running shoes for you
Fitness The trainer market has exploded with technology, but what’s worth your money?
