Latest articles by Fit&Well
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You don’t need to be fast to join the world’s biggest running event
The Red Bull Wings For Life World Run accommodates every fitness level, raises money for charity and is just plain-old fun
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Into cycling? Take our survey and be in with a chance of winning an Amazon voucher
SURVEY Whether you're into road cycling or mountain biking, we want to hear from you
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10k training plan: a six-week guide to help smash your goals
Fitness If you're ready for a new running challenge, this 10k training plan is the perfect place to start
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
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Carb-loading: the importance of carbohydrates to runners
Fitness As you increase your distance, dietary changes will need to be made to succeed
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Real life weight loss: How this man lost 104lbs and went from 'obese to beast'
Fitness After a doctor's prediabetes warning, Quantel Thomas underwent a triple-figure weight loss and took up bodybuilding
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5 high-protein salad recipes guaranteed to fill you up
Recipes Our delicious high-protein salad ideas are healthy, nutritious and quick to make
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Best eco-friendly leggings: Brighten up your lockdown wardrobe
Buying guide Here's out pick of some of our favourite eco-conscious leggings that are as hard-working as they are stylish
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How to choose the right running shoes for you
Fitness The trainer market has exploded with technology, but what’s worth your money?
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Cardio machines for beginners: key gym equipment decoded
Fitness Got a gym membership but scared of the equipment? Here’s how to get started with and make the most of key cardio machines...
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Real-life weight loss: 'I shed 70 pounds by getting back on my bike'
Weight Loss Susan Kinnear, 47, from Chester, cycled her way to a stronger body and mind - and lost 70lbs (5st) in the process
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Top festive food including the best vegan eats - it's our Tried & Tasted Christmas Awards!
Nutrition The Tried & Tasted Christmas Awards are here to bring you the best Christmas food and drink products on the market
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Real life weight loss: This mom credits the keto diet for losing 88lbs in seven months
Weight loss Mom-of-two Jessica fought through family health issues to lose weight and become the best she could be for her children
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Real life weight loss: This woman lost 90lbs (and sustained it for 15 years)
Weight loss Tameika Gentles, 34, was asked to book a second seat on an aeroplane at 19. She lost 90lbs in nine months (and kept it off)
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How this dude lost a huge 230lbs (sustainably) over four years
weight loss Joel Reed from Texas used to weigh 467lbs, but four years later he lost 230lbs through rigorous training, and found love
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Calling all cyclists! Take part in our survey for the chance to win a $300/£250 Amazon voucher
Survey Whether you are a club, competitive or casual rider, we want to hear from you
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Real Life Weight Loss: How this busy mom lost 130lbs in 11 months
Weight Loss Brianna lost 130lbs without stepping foot in the gym, to create a better life for her and her daughter
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How this woman lost 150lbs safely over 2 years (and is learning to love her excess skin)
Weight loss Mom-of-two Karla, from Minnesota, lost 150lbs through dieting, running and home workouts, but the journey doesn't end here...
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Real life weight loss: How this woman lost 84lbs safely & sustainably in one year
Weight Loss Beth transformed her life, beat her binge-eating disorder and maintained steady progress after being unable to fit a wedding dress
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Real life weight loss: How Kaela used kickboxing to lose 109lbs over 15 months
Weight loss Kaela went from 269lbs to 160lbs over 15 months after a diagnosis of manic depression
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Real life weight loss: "I was hooked on soda, weighed 400lbs – now I'm ripped"
Weight loss David Roden used to be a 400lbs, diet soda-swigging gamer – now he's 200lbs lighter and entering bodybuilding competitions
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8 healthy spices everyone should have in their store cupboard
Nutrition These health-boosting spices will give your meals – and your body – a boost
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Keen golfer? Take part in our survey with prize draw!
Survey Tell us what kind of golfer you are in our latest 'You and Your Golf' survey for the chance to win a $300/£250 Amazon voucher
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Four meals a day diet plan: how an extra serving can actually help you lose weight
Weight Loss Eat and extra meal a day and still lose weight with our calorie-controlled four meals a day diet plan
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