Fit&Well
The Fit&Well team is all about helping you meet your health and fitness goals in ways that are fun and achievable.
Latest articles by Fit&Well
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Best mattress toppers: Upgrade your bed and enjoy a sumptuous night’s sleep
Sleep The best mattress toppers can transform your bed, helping you sleep better - and wake up happier
By Fit&Well •
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How to fall asleep fast: 11 science-backed hacks
Mindfulness Struggle to power down when your head hits the pillow? Try these tactics to fall asleep faster
By Fit&Well •
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Supercharge your cycle: how to ride harder, faster and smarter
Fitness Take your cycling to the next level with these expert tips and tricks
By Fit&Well •
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Sugar substitutes: 6 sweet alternatives and when to use them
Nutrition Looking to cut the sugar from your diet? Discover more about healthy sugar alternatives (and one to avoid)
By Fit&Well •
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What's your sleep score? Take our test to see if yours could be better
Mindfulness Always feeling tired? Waking up during the night? Find out what’s causing your sleeplessness and what you can do about it.
By Fit&Well •
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Home office tips: 8 ways to build a healthy workspace
Healthy Home Transform your home office into a workspace that’s good for your health, wellbeing and your productivity
By Fit&Well •
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‘This hearing aid changed my life - and made my confidence soar’
Seniors Yvonne Yates, 52, a cake maker and exam invigilator, from Southwick, West Sussex, found an innovative new solution to her deafness - that had a profoundly positive impact on her life
By Fit&Well •
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‘I tried a gong bath in search of relaxation - this is what it was like’
Mindfulness Lydia Swinscoe gets all Zen at a Gong Bath in the light of a super moon
By Fit&Well •
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‘Hearing aids helped my little boy to hear my voice for the first time’
Hearing Keighley’s second son, Leo, was born with bilateral sensorineural hearing loss - but hearing aids changed everything. Now she’s raising awareness about the condition…
By Fit&Well •
