Fit&Well
Launched in 2020, Fit&Well.com is all about helping you meet your health and fitness goals in ways that are fun and achievable. With news and features on fitness, weight loss, running, nutrition, yoga, wellness and more, we're committed to helping you wherever you are on your fitness journey. We break down the best fitness tech, with reviews, buying guides and the latest deals on fitness and wellness kit, from dumbbells to diffusers.
We cater for all difficulty levels here. It doesn't matter if you're a beginner in the world of fitness or you're gearing up for your tenth marathon: we're all moving towards the same goal – creating a healthier, happier you. From guides on getting started doing walks around the block, to creating the perfect work-from-home space, to eating to fuel your first triathlon. It's all here.
Latest articles by Fit&Well
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Into cycling? Take our survey and be in with a chance of winning an Amazon voucher
SURVEY Whether you're into road cycling or mountain biking, we want to hear from you
By Fit&Well • Last updated
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10k training plan: a six-week guide to help smash your goals
Fitness If you're ready for a new running challenge, this 10k training plan is the perfect place to start
By Fit&Well • Last updated
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
By Fit&Well • Last updated
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Mental health first aid kit: 10 essential items that will help when life gets tough
Mindfulness Medical expert Dr Zoe Williams explains how a mental health first aid kit can aid emotional wellbeing
By Fit&Well • Last updated
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Carb-loading: the importance of carbohydrates to runners
Fitness As you increase your distance, dietary changes will need to be made to succeed
By Fit&Well • Last updated
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Real life weight loss: How this man lost 104lbs and went from 'obese to beast'
Fitness After a doctor's prediabetes warning, Quantel Thomas underwent a triple-figure weight loss and took up bodybuilding
By Fit&Well • Published
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5 high-protein salad recipes guaranteed to fill you up
Recipes Our delicious high-protein salad ideas are healthy, nutritious and quick to make
By Fit&Well • Last updated
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Best eco-friendly leggings: Brighten up your lockdown wardrobe
Buying guide Here's out pick of some of our favourite eco-conscious leggings that are as hard-working as they are stylish
By Fit&Well • Last updated
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How to choose the right running shoes for you
Fitness The trainer market has exploded with technology, but what’s worth your money?
By Fit&Well • Last updated