Fit&Well
The Fit&Well team is all about helping you meet your health and fitness goals in ways that are fun and achievable.
Latest articles by Fit&Well
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How to sleep in the heat: effective tips to try tonight
Sleep Too hot to sleep? Learn how to sleep in the heat with our simple top tips
By Fit&Well •
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Cardio machines for beginners: key gym equipment decoded
Fitness Got a gym membership but scared of the equipment? Here’s how to get started with and make the most of key cardio machines...
By Fit&Well •
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5 high-protein salad recipes guaranteed to fill you up
Recipes Our delicious high-protein salad ideas are healthy, nutritious and quick to make
By Fit&Well •
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Watch this female weightlifter attempt to crush a watermelon with her thighs
Fitness 27-year-old Ru Komiyama is a weightlifter with a 363lbs deadlift, despite being just five feet tall
By Matt Evans •
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Miami Muscle: This Brazilian weightlifter can crush a watermelon with her quads
Fitness Influencer Alessandra Alves has developed great lower body strength by lifting heavy
By Fit&Well •
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11 easy ways to maximize your walks: burn more calories and boost your mood
Fitness Make the most of your daily walks with these simple but effective expert tips
By Fit&Well •
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30-day walking challenge: step your way to better shape
Fitness Take our walking challenge to increase your daily steps, tone your entire body and improve your general health and fitness in just 30 days
By Fit&Well •
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Is fruit healthy? Here's what you need to know
Health food or sugary nightmare? We investigate the question 'is fruit healthy' - and examine the best ways to get your fruit boost
By Fit&Well •
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Best sunrise alarm clocks: Light-based wake-up alarms proven to boost your mood
Buying guide Our edit of the best sunrise alarm clocks, designed to help you spring out of bed feeling alert and ready to face the day
By Fit&Well •
