Amber Sayer
Amber Sayer is a fitness, nutrition, and wellness writer and editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a certified personal trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.
Latest articles by Amber Sayer
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This overlooked New Year's resolution could help you lose weight
Feature Skip the gym and forget the HIIT session – a daily 30 minute walk should be your New Year's resolution
By Amber Sayer • Published
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These muscle-building New Year's resolutions take less than 10 minutes a day
Feature A personal trainer gives 10 ideas for strengthening fitness resolutions that take just minutes a day
By Amber Sayer • Published
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How to do a crunch
Fitness A personal trainer explains how to do a crunch and the benefits of crunches for beginners
By Amber Sayer • Last updated
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Does walking build muscle?
Weight loss An exercise physiologist answers the question: “Does walking build muscle?”
By Amber Sayer • Last updated
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Why are core muscles important?
Fitness Wondering why are core muscles important? Here's what a physical therapist has to say
By Amber Sayer • Last updated
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Core workout for beginners: Try these six moves at home
how to What is the best core workout for beginners? A physical therapist shares tips and technique advice
By Amber Sayer • Last updated