Latest articles by Amber Sayer
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How to do a crunch
Fitness A personal trainer explains how to do a crunch and the benefits of crunches for beginners
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Compound vs isolation exercises for building muscle
Fitness We asked a personal trainer to explain the pros and cons of compound and isolation exercises for building strength
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Learn how to do a reverse crunch to build a stronger core
Fitness We asked a personal trainer how to do a reverse crunch and why you should add it to your ab workouts
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You only need one move and a set of dumbbells to build stronger arms — here's how
Fitness We asked a personal trainer how to do a biceps curl, if you really need weights, and how to modify this staple move
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What to put in a hiking first aid kit
Fitness A hiking expert explains what to put in a hiking first aid kit to ensure you’re safe on the trails
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Why we should all take a solo hike in 2023
Fitness Two hiking experts explain the many benefits of why we should all take a solo hike and how to get started
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What is thru-hiking? Here's everything you need to know
Fitness Intrigued to discover “what is thru-hiking”? An expert explains how to get started
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This overlooked New Year's resolution could help you lose weight
Feature Skip the gym and forget the HIIT session – a daily 30 minute walk should be your New Year's resolution
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These muscle-building New Year's resolutions take less than 10 minutes a day
Feature A personal trainer gives 10 ideas for strengthening fitness resolutions that take just minutes a day
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Does walking build muscle?
Weight loss An exercise physiologist answers the question: “Does walking build muscle?”
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Why are core muscles important?
Fitness Wondering why are core muscles important? Here's what a physical therapist has to say
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Core workout for beginners: Try these six moves at home
how to What is the best core workout for beginners? A physical therapist shares tips and technique advice
