Amber Sayer

Amber Sayer

Amber Sayer is a fitness, nutrition, and wellness writer and editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a certified personal trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, Amber likes running, cycling, cooking, spending time outside, and tackling any type of puzzle.

Does walking build muscle? Image shows woman walking and looking at fitness tracker on wrist

Does walking build muscle?

Weight loss An exercise physiologist answers the question: “Does walking build muscle?”

Weight loss