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Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hipsPractice these stretches and you could be sitting cross-legged with ease in just two weeks
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I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strengthTake it from the pro—these are the best moves for your core as you age
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A Pilates instructor says these three standing moves are key for improving balance over 60Reduce your risk of falls with these three simple moves
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A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helpedTry out this unique combination of massage, strengthening and stretching
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Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floorPelvic floor strength is key for stability and control—here are four exercises that can help
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I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been betterA promise of studio-quality Pilates at home for a fraction of the price—here's what I thought
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Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safelyPractice consistently and you could be touching your toes in a matter of weeks
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Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strengthYou don’t need to plank to build deep core strength—try these three moves instead
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I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sittingMy stiffness has basically vanished
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The 15-minute barre routine a trainer recommends for stronger hips, glutes and coreNew to barre? This beginner-friendly home workout is a great way to get started
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A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-freeTry these nine simple moves to ease stiffness
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and coreUse it on recovery days or as a break from sitting
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A Pilates instructor says these four underused moves will improve your hip and knee stabilityTargeted Pilates exercises can be helpful for improving hip and knee stability, according to an expert.
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A Pilates instructor says this one side-lying move can dramatically improve hip strength and controlRelease tightness and build strength in your hips with this one Pilates move
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New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle groupTick off a full-body workout in less than 15 minutes
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I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stabilityPracticing balance helps us maintain independence as we age
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I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spineEngage your core, protect your spine
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My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helpedStrengthen your knees with this quick routine
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A 71-year-old trainer says these five moves are all you need for full-body strength after 50These powerhouse moves will help you stay strong, mobile, and injury-free
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A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-freeTarget the weak spots that hold runners back
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A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeksA simple routine with powerful results
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All you need is a pair of light dumbbells and these four exercises for a stronger coreAn easy way to level up your core routine without heavy lifting
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my bodyThis is the best anti-desk mobility routine I’ve found
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A Pilates instructor swears by this 20-minute routine for joint health in your 50sEase stiffness and move freely with this joint-friendly Pilates flow
