Kirsty Welsh
Kirsty is an accomplished journalist specialising in the wellness industry. She has previously written for titles including Grazia, Popsugar, Metro.co.uk, Elle UK and the Sunday Telegraph. You’ll find her running around Windsor Great Park at 6am most mornings (before her toddler, Clementine Lilac, wakes up), followed by a virtual barre class with the team at Psycle London – where that barre burn is just so addictive. Kirsty loves to stock up on new activewear; because, let’s face it, you can never have too many pairs of sculpting leggings. She's always keen to try/endure the latest workouts to come to London. Kirsty also enjoys rustling up nutritious family meals and indulging in her newfound hobby: flower pressing.
Latest articles by Kirsty Welsh
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Biceps and triceps: This six-move workout will net you toned, muscular arms
Workout Our six-move workout to build up your biceps and triceps. Hone those guns!
By Kirsty Welsh •
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10 dumbbell exercises you can do at home or in the gym
Workout Got a set of dumbbells? Here's 10 exercises to work different parts of your body.
By Kirsty Welsh •
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Diet vs exercise: what's more important for weight loss?
Nutrition When it comes to diet vs exercise, which should take priority? We examine the facts...
By Kirsty Welsh •
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Exercising over 50: the best activities to do - and what to avoid
Fitness It's important to keep exercising over 50 and beyond - but you may have to change your program. Here's everything you need to know...
By Kirsty Welsh •
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13 ways to tone your arms that won’t feel like working out
Fitness Great arms aren’t just made in the gym! Here’s 13 alternative ways to tone and slim down
By Kirsty Welsh •
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Benefits of exercise over 50: 11 reasons to workout regularly
The benefits of exercise over 50 include maintenance of a healthy weight and heart, plus lower risk of conditions such as diabetes and stroke
By Kirsty Welsh •
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‘I switched to a standing desk and it totally transformed my workday’
Healthy Home The benefits of a standing desk are numerous, as our writer found out
By Kirsty Welsh •
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Gyms reopening: the new rules to be aware of
Fitness Monday saw gyms reopen across England - but are you prepared for the changes that have been put in place?
By Kirsty Welsh •
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Bala Bangles: Why the Insta-famous wearable weights are worth the investment
Fitness Considering getting a pair of Bala Bangles but unsure if they’re worth the spend? Not even sure what Bala Bangles are? Allow us to enlighten you...
By Kirsty Welsh •
