Kirsty is an accomplished journalist specialising in the wellness industry. She has previously written for titles including Grazia, Popsugar, Metro.co.uk, Elle UK and the Sunday Telegraph. You’ll find her running around Windsor Great Park at 6am most mornings (before her toddler, Clementine Lilac, wakes up), followed by a virtual barre class with the team at Psycle London – where that barre burn is just so addictive. Kirsty loves to stock up on new activewear; because, let’s face it, you can never have too many pairs of sculpting leggings. She's always keen to try/endure the latest workouts to come to London. Kirsty also enjoys rustling up nutritious family meals and indulging in her newfound hobby: flower pressing.
Latest articles by Kirsty Welsh
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Burn fat in just 20-minutes with this eight-move Tabata workout
Workout This exclusive routine will make you work up a sweat, burn fat, and build muscle without weights
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Do vitamin patches work? Here’s the science on transdermal vitamins
Nutrition Do vitamin patches work, and could they be the answer when it comes to getting all the nutrients we need?
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Have you tried this top YouTuber’s 10 best calisthenics exercises?
Get your body moving with Jeff Cavaliere’s easy-to-follow calisthenics routine for all fitness levels
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Two surprising stretches to undo the damage of sitting
workout These two stretches can help relieve back pain and tight hips caused by too much sitting down
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Chest and back workout: add definition to your body
FITNESS This simple chest and back workout features six easy moves and minimal equipment
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How to gain weight: Build muscle and put on weight in a healthy way
Fitness How to gain weight in a sensible, measured, effective way by eating healthily and building muscle
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Back workout: The six-move routine to exercise your back at home
Workout This simple back-and-biceps routine will help you tone up and build muscle at home
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Learn to do a handstand hold in one month: Master this calisthenics move
Fitness How to perform the handstand hold, an impressive feat of calisthenics
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Biceps and triceps: This six-move workout will net you toned, muscular arms
Workout Our six-move workout to build up your biceps and triceps. Hone those guns!
