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Tasty protein shake recipes from the world's top fitness studios
Nutrition These leading names in world fitness know a thing or two about creating the best-tasting protein shake recipes
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How to tell if your headphones are sweat-proof – and why it matters for workouts
Fitness Worried about your trusty earbuds getting wet during sweaty workout sessions? Here's what you need to know...
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Benefits of exercise over 50: improve your health and fitness in your 50s and beyond
The benefits of exercise over 50 encapsulates your whole health and wellbeing, leading you to feel healthier and live longer
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Burn fat in just 20-minutes with this eight-move Tabata workout
Workout This exclusive routine will make you work up a sweat, burn fat, and build muscle without weights
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Do vitamin patches work? Here’s the science on transdermal vitamins
Nutrition Do vitamin patches work, and could they be the answer when it comes to getting all the nutrients we need?
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Have you tried this top YouTuber’s 10 best calisthenics exercises?
Get your body moving with Jeff Cavaliere’s easy-to-follow calisthenics routine for all fitness levels
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Two surprising stretches to undo the damage of sitting
workout These two stretches can help relieve back pain and tight hips caused by too much sitting down
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Chest and back workout: add definition to your body
FITNESS This simple chest and back workout features six easy moves and minimal equipment
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How to gain weight: Build muscle and put on weight in a healthy way
Fitness How to gain weight in a sensible, measured, effective way by eating healthily and building muscle
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Back workout: The six-move routine to exercise your back at home
Workout This simple back-and-biceps routine will help you tone up and build muscle at home
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Learn to do a handstand hold in one month: Master this calisthenics move
Fitness How to perform the handstand hold, an impressive feat of calisthenics
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Biceps and triceps: This six-move workout will net you toned, muscular arms
Workout Our six-move workout to build up your biceps and triceps. Hone those guns!
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10 dumbbell exercises you can do at home or in the gym
Workout Got a set of dumbbells? Here's 10 exercises to work different parts of your body.
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Diet vs exercise: what's more important for weight loss?
Nutrition When it comes to diet vs exercise, which should take priority? We examine the facts...
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13 ways to tone your arms that won’t feel like working out
Fitness Great arms aren’t just made in the gym! Here’s 13 alternative ways to tone and slim down
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Gyms reopening: the new rules to be aware of
Fitness Monday saw gyms reopen across England - but are you prepared for the changes that have been put in place?
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Bala Bangles: Why the Insta-famous wearable weights are worth the investment
Fitness Considering getting a pair of Bala Bangles but unsure if they’re worth the spend? Not even sure what Bala Bangles are? Allow us to enlighten you...
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11 questions to ask if you’re struggling to lose weight
Weight Loss If you’re trying - and failing - to lose weight, these common issues could be the cause
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Running when pregnant: 8 essential things this PT wants you to know
Fitness Expert guidance and advice if you plan on running during pregnancy
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Morning vs evening workouts: what’s best for weight loss, fitness and wellbeing?
Fitness Discover the pros and cons of working out in the morning vs the evening - and the best time to do different exercises
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Cycling shoes vs running shoes: what’s best for bike-based workouts?
Fitness When it comes to working out on two wheels, a pair of spinning shoes is worth investing in
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5-move lower body resistance band workout to tone your butt and thighs
Workout Feel the burn with this five-move lower body resistance band workout
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Stainless steel vs plastic water bottles: what’s best for your workout?
Nutrition Weighing up the pros and cons of stainless steel vs plastic water bottles? We're here to help...
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Best sleeping positions: avoid pain and sleep better
Healthy Home Trouble sleeping? Find out the best sleeping position for you, based on your personal needs
Healthy Home
