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This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes todayPlus, the four food types midlife women should eat more of
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I tried making these breakfast biscuits that have 15g of protein and 11g of fiber, and I’m going to be making them on repeatPacked with nutrients and utterly delicious
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I got bored of eating jarred pasta sauces, so I started making my own—here’s howThis quick and easy sauce can be eaten fresh or saved for later
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Hit your protein goal with these low-fat, high-protein turkey burgers, inspired by koftasStand aside, dry turkey burgers
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Try these lentil-powered vegan sloppy Joes with 29g of protein per servingThis slow cooker recipe is low-effort, high reward
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I’ve finally nailed carbonara for vegetarians, and it only took one small additionPut down the pancetta! This sauce doesn’t need it
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I use this sauce for everything and it’s delicious, high in fiber and good for your gutThis sauce will change your life
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This dietitian’s easy one-pot pasta recipe is high in protein and only 365 caloriesKeep your dishes to a minimum with one-pot cooking
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Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipeNo cooking necessary
