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Hate crunches and sit-ups? This 10-minute workout is perfect for active over 50sWorkout A set of light adjustable dumbbells and some floorspace is all you need when performing this low-intensity abs workout
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Bad hips? Weak glutes? This 10-minute workout will reverse the damage of sittingWorkout Just 10 minutes is all it takes for better legs, butt & abs in the comfort of your own home: all you need is a chair
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This 10-minute dumbbell workout will help you lose weight and tone your absFitness This dumbbell workout from a top barrecore trainer hits your arms and abs, helping build a strong upper body and core
Fitness
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