10-minute workouts

Workout One writer swaps her usual weights for a bodyweight workout and the results are impressive

By Alice Porter Published 26 December 23

Workout Prevent hip pain and stiffness by building joint strength with this short routine

By Harry Bullmore Published 30 November 23

Workout Struggling to find time to work out? This exclusive six move workout is all you need

By Vicki-Marie Cossar Published 28 November 23

Workout Boost balance, improve posture and increase your metabolism without a dumbbell in sight

By James Frew Published 24 November 23

Pilates Four plank variations to help you develop mid-body strength

By Alice Porter Published 27 October 23

Workout Build muscular arms with this short, beginner-friendly routine

By Lou Mudge Published 19 October 23

Workouts This short workout will get your heart rate up and target your mid-body muscles

By Lois Mackenzie Published 12 October 23

Workout Do these five moves every day and you'll soon see an improvement in your mobility

By Harry Bullmore Published 28 August 23

Workout Boost your balance, improve your stability, and develop stronger muscles with this short Barre-inspired routine

By Alice Porter Published 2 August 23

Workout Develop your core, boost your metabolism, and improve your posture with this equipment-free standing abs workout

By Becks Shepherd Published 30 July 23

Workout Bodyweight workouts can be just as challenging as lifting weights, and you don't need long to see the benefits

By Alice Porter Published 21 July 23

Workouts If you're short on time, this quick yoga session is be a great way to develop strength and mobility

By Alice Porter Published 7 July 23

Workout This short routine boosts your performance, improves your posture, and you don't need any equipment to get started

By Lois Mackenzie Published 6 July 23

Workout Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes

By Becks Shepherd Published 2 July 23

Workout Strengthen your core, boost your metabolism, and improve your posture with a single resistance band

By James Frew Published 21 June 23

Workout This standing abs workout promises to increase functional strength, so I gave it a go

By Lois Mackenzie Published 6 June 23

Workout This short routine works your core, strengthens your legs, and improves your wellbeing, and you don't need any equipment

By Alice Porter Published 23 May 23

Workout This short mobility routine will help improve your flexibility and posture

By Harry Bullmore Published 3 May 23

Workout Improve your stability and develop a strong core with this quick workout

By Lois Mackenzie Published 3 May 23

Workout Relieve muscle aches caused by sitting at a desk all day with this short stretching sequence

By Alice Porter Published 21 April 23

Workout Work your abdominal muscle, challenge your core, and build a stronger trunk with this weight-free, no-repeat ab workout

By Becks Shepherd Published 17 April 23

Workout Boost your mood, develop your core, and strengthen your body with this short Pilates routine

By Harry Bullmore Published 20 March 23

Workout This short routine not only strengthens the abdominal muscles, but also improves balance and coordination

By Alice Porter Published 13 February 23

Workout This short, intense bodyweight ab workout builds mid-body muscle in just 10 moves

By James Frew Published 6 February 23

Workout Pick up a pair of dumbbells and get to work (it won't take long)

By Harry Bullmore Published 1 January 23

Workout This short session is designed to get your blood flowing and soothe aching muscles

By Harry Bullmore Published 22 December 22

Workout This short session improves your wellbeing, reduces stress and boosts your fitness in just 10 minutes

By James Frew Last updated 29 November 22