5-minute workouts

Mindfulness This short session can reduce stress, develop resilience, and boost your wellbeing when you're tight on time

By James Frew Published 16 November 23

Workouts Relieve tight back muscles and shoulders with the ultimate stretches for desk workers

By Alice Porter Published 12 October 23

Workout This short routine can help boost your fitness, increase your heart rate, and work your muscles in a pinch

By Harry Bullmore Published 4 June 23

Workout Strengthen your whole body, boost your mobility and calm your mind with this relaxing yoga session

By Harry Bullmore Published 19 May 23

Workout Improve your posture, prevent injury, future-proof your body, and develop a strong core with this short workout

By Harry Bullmore Published 11 March 23

Workouts Pressed for time? These five-minute workouts will get your muscles working without any equipment

By Meg Walters Published 7 February 23

Workout You can sculpt your midsection using only your bodyweight

By Harry Bullmore Published 9 January 23

Workout Add these five simple stretches to your mornings and reap the benefits

By Harry Bullmore Published 28 December 22

Workout This short workout uses bodyweight exercise to build strength and definition in your lower body

By Jessica Downey Published 20 September 22

Workout This short upper body routine demonstrates how the chest can be trained without any weights

By Jessica Downey Published 4 August 22

Workout This short workout is great for building strength in your core, especially when you're short on time

By Jessica Downey Published 5 July 22

Workout Ivory Howard's equipment-free routine strengthens your shoulders, chest, and core

By James Frew Published 4 May 22

Fitness Some simple stretching can help relieve tension in your back, even as little as these three moves

By Jessica Downey Published 29 March 22

Workout Develop core strength and create six-pack muscle with this short ab-defining routine

By James Frew Published 14 March 22

Fitness If you're short on time, this quick routine blasts your abs and improves your posture, stability, and performance

By James Frew Published 17 January 22

Workout If you find yourself strapped for time but craving exercise this speedy core workout will only take five minutes to complete

By Jessica Downey Published 2 December 21

Improving your flexibility could reduce your risk of injury and help torch fat – and it only takes five minutes of flexibility stretches a day

By Fit&Well Published 24 April 21