Anna Gora is a Health Writer for Future Plc, working across Coach, Fit&Well, LiveScience, T3, TechRadar and Tom's Guide. She is a certified personal trainer, nutritionist and health coach with nearly 10 years of professional experience. Anna holds a BSc degree in Nutrition from the Warsaw University of Life Sciences, a Master’s degree in Nutrition, Physical Activity & Public Health from the University of Bristol, as well as various health coaching certificates. She is passionate about empowering people to live a healthy lifestyle and promoting the benefits of a plant-based diet.
Latest articles by Anna Gora
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The benefits of B12 and what to do if you're not getting enough
There are many benefits of B12. Here’s why you need to be including this vitamin in your diet
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Does taking glucosamine for joints really work?
Nutrition Here’s what the science says about taking glucosamine for joints
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How to increase energy levels in your 50s and beyond
Learn how to increase energy levels with these five important steps
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How to increase your appetite
Nutrition Wondering how to increase your appetite naturally? These tips can help you to start feeling hungry again
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Is walking cardio?
Is walking cardio – and how many steps should you do to improve your health and fitness?
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5 fish oil benefits for men
Health There are plenty of fish oil benefits for men, from heart health to mental wellbeing
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10 healthy omega-6 foods
Nutrition Enjoy these healthy omega-6 foods and keep your inflammation levels in check
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Does walking build muscle?
Weight loss Wondering, does walking build muscle? We look at how you can get toned legs without setting foot in the weights room
