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    Ciara McGinley

    Ciara McGinley

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    Contributor

    Ciara McGinley is a freelance health and wellbeing journalist, and a meditation practitioner. Ciara has written for Good Housekeeping, Woman & Home and Red Magazine, among others, and covers everything from fitness and sleep to mental health and relationships.

    After training as a meditation practitioner with the British School of Meditation in 2020, Ciara set up Finding Quiet, where she hosts meditation experiences and wellbeing events.

    Woman doing breathing exercise. She stands in front of a glass door with her eyes closed, lips slightly open and hand resting on her chest.
    I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutes

    Mindfulness There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients

    Mindfulness
    • A woman in sportswear uses a Pilates bar. She holds the bar above her head with her hands wider than shoulder-width apart. Her arms are extended. Blue resistance bands stretch from each end of the bar towards her feet.
      This affordable alternative to reformer Pilates is the only workout you need this summer

      Pilates Can a Pilates bar really compare with a reformer? I asked the experts

      By Ciara McGinley Published 15 August 24

      Pilates
    • Man sitting at kitchen island stretches his neck to the side. A tablet is propped up in front of him.
      Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk

      Yoga Just a few minutes of gentle movement could make all the difference

      By Ciara McGinley Published 24 July 24

      Yoga
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