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Runners—this four-move lower-body workout will help you build the strength and stability for faster race timesA three-time marathon runner and coach says this is a crucial part of training
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Can’t sleep? Try this five-minute Tai Chi practice to help you unwind and relax tonightTry the five-minute video to close out your day
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The three best yoga poses to improve balance and stabilityUpgrade your body’s ability to sense its own movements and position
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Over 50? A Pilates teacher wants you to try these three exercises to build core strengthNo planks in sight
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Yoga with Adriene's new posture routine relieved my aching shoulders—but the biggest benefit was something else entirelyI’ll be using this 25-minute routine again to ease more than just my shoulder aches
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Try a Tai Chi expert’s go-to morning routine to release tension and boost focusFollow along and start your day feeling calmer and more relaxed with this five-minute routine
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Short on time? Try this five-minute barre workout to build lower-body strengthJust five moves and no equipment needed
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Skip the planks and build a strong core with this three-move standing abs workoutSupport everyday movements with these targeted exercises
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Everyone should try these six exercises to build strength and mobility for longevity, according to a personal trainerSix moves to keep your body moving well as you get older
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A sports dietitian shares her weekly grocery list for protein-packed meals and snacksInspiration for your next trip to the grocery store
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A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobilityGrab your yoga mat and follow along!
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The five food staples a dietitian always picks up at Whole Foods for healthy mealsAdd these nutritious and convenient foods to your shopping list
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A yoga teacher says these three moves will release lower-back tension and improve mobilityI tried it after a long day at my desk and it helped relax my back
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Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race dayAdd this five-move bodyweight routine to your training
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Struggling to switch off at night? Try this five-minute bedtime yoga sequence to fall asleep fasterFive moves for better sleep
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Dietitians agree there is a better way to fuel exercise than pre-workout supplementsFueling doesn’t have to be complicated
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Three dietitians and nutritionists share the pre-workout snacks that boost energy and fuel exerciseHere’s what they eat, when, and why
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A fitness trainer loves this 20-minute bodyweight workout for building strength when travelingNo equipment required!
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A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working dayMovements you can do from your desk
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I’m a runner with a weak core—here are the five core moves a Pilates teacher recommends for building strengthNo sit-ups or regular plank holds in sight
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This five-minute yoga routine is designed to recharge your mind and body without leaving your deskYou’re five minutes away from a calmer mind and body
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Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sittingThree moves you can do in less than five minutes
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A yoga teacher loves this five-minute yoga stretch for easing tight hipsReduce tension and improve mobility in your hips with just three exercises
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The five food essentials a nutritional therapist always has in her pantry to support a healthy dietStock up on foods rich in protein, healthy fats and fiber
