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This five-minute yoga routine is designed to recharge your mind and body without leaving your deskYou’re five minutes away from a calmer mind and body
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Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sittingThree moves you can do in less than five minutes
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A yoga teacher loves this five-minute yoga stretch for easing tight hipsReduce tension and improve mobility in your hips with just three exercises
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The five food essentials a nutritional therapist always has in her pantry to support a healthy dietStock up on foods rich in protein, healthy fats and fiber
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A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term healthTackle the effects of fluctuating hormone levels with this helpful advice
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I ditched coffee for breathwork to help beat the afternoon slump—and it’s made me more alertIt takes less than 10 minutes and you can do it while sitting at your desk
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Short on time? Try this five-minute abs workout to build core strength from homeYou’ll love this quick and easy, four-move, no-equipment workout
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A trainer wants you to try this five-minute glute workout to build lower-body strengthAnd you don’t need any equipment
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The five food essentials a nutritionist keeps in her fridgeHigh in protein and rich in fiber, these foods are easy nutrition wins
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A registered dietitian wants you to try this technique when food cravings hitIntroducing urge surfing
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I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be making it a permanent fixture in my training programTry this no-equipment, full-body workout to improve joint health and reduce risk of injury
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Six of the best exercises to preserve strength for GLP-1 users, according to an expertProtect muscle and bone health with these moves
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A fitness trainer wants you to try this five-minute arm workout to build strengthAll you need is a resistance band to get started
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If you struggle to meditate, try this mindfulness practice to relax insteadProgressive muscle relaxation is popular with my busier clients who find meditation difficult
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I did qigong every day for a week and it’s been the best way to start my dayIt’s got a permanent spot in my morning routine now—here's why
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This high-fiber breakfast will keep you full until lunchtimeGet over half of your daily target with this delicious breakfast
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I hate core workouts but this 15-minute no-equipment routine has won me overIt’s only six moves and you do each one lying on your back
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A registered dietitian wants you to consider these three things if you’re using GLP-1 medications to make sure you’re still meeting your nutritional needsSupport your long-term health by making these nutritional changes
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If you’re new to running, an expert wants you to try these four exercises for better strength and mobilityFour Pilates-inspired exercises to add to your warm-up, cool-down and rest days
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If you’re always waking up in the middle of the night, a sleep doctor explains why it might be happening—and what to do about itTry these expert tips for a better night’s sleep
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A strength coach for midlife women loves this dumbbell workout for strong and toned armsA five-exercise routine you can do with just a pair of dumbbells
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I’ve been meditating for over 10 years—if I were starting again, this is what I’d do differentlyHonest advice for beginners and regulars alike
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A nutritionist says the 30-30-30 plan is the easiest way to boost energy and reduce cravingsJust three simple targets to keep in mind
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A dietitian says this is the most overlooked hack to reduce bloating after mealsIt’s simple, effective and costs nothing
