Latest articles by Ciara McGinley
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Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
Yoga A yoga teacher recommends these five exercises to ease tension in your back and improve mobility
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I'm a meditation teacher and this is how I introduce new clients to meditation
Mindfulness When someone has trouble meditating, I use mindful walking to start them on the path
Mindfulness -
Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility
yoga Try these gentle moves after a day of sitting to release tight hips
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I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutes
Mindfulness There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients
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This affordable alternative to reformer Pilates is the only workout you need this summer
Pilates Can a Pilates bar really compare with a reformer? I asked the experts
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Yoga Just a few minutes of gentle movement could make all the difference
Yoga
