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A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried itBalloon breathing can boost your mood and help you engage your core
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A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agreeRelease stiff areas, strengthen weak ones and move more efficiently
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This one move will open up your chest and improve your spinal mobility, according to a personal trainerThis move belongs in your routine
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I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the jointsCardio doesn’t have to be monotonous
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No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your coreWorkout Alternative moves to strengthen your core
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercisesWorkout I tried her recommended moves—here’s what I thought
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This small Pilates tool can tone your entire body—here’s how to use itPilates Small, affordable and surprisingly effective
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Can’t do a pull-up? A personal trainer recommends these four exercises to build back strengthworkouts Prepare for your first pull-up by perfecting these moves
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This 15-minute workout targets all the major muscle groups using just one kettlebellworkouts Short on time? Pick up a kettlebell and try this workout
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A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested itworkout If biceps and triceps are your focus, look no further
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I’m a personal trainer and this is my favorite exercise for building glute strengthWorkouts If you’ve mastered the glute bridge, try the hip thrust
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I did this no-equipment workout and it strengthened my entire body in 30 minutesworkouts Get a full-body workout using just your bodyweight
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This basic piece of yoga equipment can strengthen your whole body and it costs less than $7Workout An affordable, portable and versatile way to enhance your moves
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I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd chooseworkouts You don’t have to run or jump to get a great cardio workout
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A trainer says you can build full-body strength at home with just three moves and this budget Pilates proppilates Small, powerful and cheap
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workoutsworkouts Don’t be fooled by their small size
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A personal trainer says these two simple hip stretches can soothe a sore backMobility If you want to improve lower back pain, start by stretching your hips
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A physical therapist recommends these three moves to keep you strong and mobile as you ageMobility Pair these mobility drills with your strength training routine
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A physical therapist recommends this one simple exercise to improve your balanceBalance The tightrope walk is a dynamic balance exercise that can reduce your risks of fall-related injury
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A trainer says this low-cost mobility tool can make your core workouts more effective—here's howWorkout Use a foam roller to take your core workouts to the next level
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I did this standing abs workout and it helped me strengthen my entire coreWorkouts These six moves challenge my obliques, abs and glutes
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A physical therapist recommends this one exercise to open up your upper back—I put it to the testMobility Short on time? This one movement can make a world of difference to your spinal mobility
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Spent all day sitting on the couch? Loosen up your lower body with these three hip stretchesMobility Reverse the damage of sitting with these quick and easy moves
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I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my postureWorkouts Correct your posture and fix rounded shoulders with this eight-move workout
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