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The 12 best cross-training shoes, tested and picked by our expert
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
Buying Guide -
I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain
My core feels stronger than ever
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If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance
Target key core muscles while standing up
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If you’re new to exercise and over 65, a trainer says you should start with these three moves to build strength
These moves can be the foundation of your strength training regimen
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I’m a personal trainer but even I have days where I lack motivation to exercise—here’s the quick workout I do to stay active
Even a short workout has its benefits
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New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weight
Keep an eye on your mobility as you build strength
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I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fall
Can you get up off the floor without support?
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Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises
These moves will strengthen your upper body, lower body and core—all while sitting down
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I’m a personal trainer and these are my three non-negotiable core exercises I do daily
I never let a day go by without doing these moves
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I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed
Adding inclines to my treadmill walks drastically improved my endurance
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I did banded lateral walks every day for a month and my knees have never felt better
After years of knee pain, I’ve finally found some relief
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Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
These moves will work your upper body, lower body and core—all you need is an office chair
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I added weighted heel taps to my routine for a month, and I was shocked at the difference it made
My core finally feels strong again
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I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
If your calendar is full, squeeze in these simple moves to build full-body strength
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A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts
Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break
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A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
A routine to give you a jump start
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Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
Build strength and stability with these moves
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I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
No space for bulky home fitness kit? A medicine ball could be the only thing you need
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I review sneakers for a living and my favorite gym shoe for all-day wear is discounted by a huge 50% on Amazon right now
This is the ideal shoe if you want something that will work in the gym and at your brunch date
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I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
Build strength in your arms, shoulders and core
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I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
Get your heart pumping without the high-impact moves
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I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
Moves to reduce stiffness and prevent injury
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I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
Simple moves to start your strength training journey
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This five-minute yoga routine was all it took to loosen up my tight hips
Need a good stretch? This routine targets joints and muscles across your body
