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Doing these three exercises daily can help stabilize your shoulders and prevent neck pain, according to a doctor of physical therapyHelp to prevent neck pain by paying attention to your shoulders
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Correct your posture at any age with these four simple exercises, according to a personal trainer who works with seniorsStrengthen your back, shoulders and core, improve balance and mobility, and reduce chronic aches and pains with these moves
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Doing these three standing exercises daily can improve your hip stability and balance, according to a personal trainerThese moves can strengthen your hips and help prevent falls
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Can’t do a lunge? Try this exercise to boost your single-leg stability and strengthStep-ups are a functional way to improve leg strength
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Can’t do a deadlift? These three alternative exercises can help you build strength in your back and lower bodyIf deadlifts are off-limits for you, try these strength moves instead
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I’m a personal trainer and this is the one exercise I don’t see enough people doingThe Pallof press strengthens deep core muscles, improves balance and can prevent injury
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Can’t do jumping jacks? Try these low-impact exercises instead to get your heart pumpingGet a great cardio workout with these joint-friendly moves
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This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniorsBird dog helps build deep core strength, which is vital for good balance
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A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standingImprove your mobility and flexibility without having to get on the floor
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A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebellBuild full-body strength with this 15-minute home workout
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New to strength training? A personal trainer recommends four simple moves to get you startedTry these beginner-friendly exercises for a full-body workout
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Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stableLessen the risk of falls with these three moves
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Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniorsDon’t let mobility concerns prevent you from training your core
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This small ball can unlock your mobility, and it’s under $10 on AmazonUse a lacrosse ball to open up tight hips and improve your range of motion
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I’m a personal trainer who works with seniors—these three moves can help protect your hips and spineStrengthening your lower body and core can help prevent injury
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Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakersThese exercises can keep your walks pain-free
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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026Build a stable core that’s “genuinely strong and protected” with these exercises
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A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gymJust five moves that can be done in five minutes
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I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improvedThey’re now a permanent part of my workout program
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I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get olderStart training with healthy aging in mind
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I tried a week’s worth of meals from BistroMD and they kept me full and energized every daySponsored by BistroMD
The meal service’s Keto Flex option worked for me
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I’m a personal trainer and these are the three exercises that you should be doing to improve your postureUse these movements to combat the negative effects of sitting for long periods
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65Strengthen major muscle in your upper body, lower body and core
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper bodyGrab a resistance band and give these beginner-friendly moves a try
