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This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniorsBird dog helps build deep core strength, which is vital for good balance
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A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standingImprove your mobility and flexibility without having to get on the floor
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A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebellBuild full-body strength with this 15-minute home workout
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New to strength training? A personal trainer recommends four simple moves to get you startedTry these beginner-friendly exercises for a full-body workout
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Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stableLessen the risk of falls with these three moves
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Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniorsDon’t let mobility concerns prevent you from training your core
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This small ball can unlock your mobility, and it’s under $10 on AmazonUse a lacrosse ball to open up tight hips and improve your range of motion
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I’m a personal trainer who works with seniors—these three moves can help protect your hips and spineStrengthening your lower body and core can help prevent injury
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Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakersThese exercises can keep your walks pain-free
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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026Build a stable core that’s “genuinely strong and protected” with these exercises
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A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gymJust five moves that can be done in five minutes
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I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improvedThey’re now a permanent part of my workout program
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I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get olderStart training with healthy aging in mind
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I tried a week’s worth of meals from BistroMD and they kept me full and energized every daySponsored by BistroMD
The meal service’s Keto Flex option worked for me
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I’m a personal trainer and these are the three exercises that you should be doing to improve your postureUse these movements to combat the negative effects of sitting for long periods
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65Strengthen major muscle in your upper body, lower body and core
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper bodyGrab a resistance band and give these beginner-friendly moves a try
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This essential home-gym accessory can help you get more out of your workout and it’s only $10 on AmazonSliders are compact, budget-friendly and versatile
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I’m a personal trainer and I end every long commute with these four stretchesIf you spend a lot of time traveling, these moves can reduce stiffness and pain
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I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changedDitching the dumbbells for a while improved my strength gains
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Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmillStrengthening these areas can prevent injury and improve your running
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower bodyBuild foundational strength in the quads, glutes, hamstrings and hips with these four exercises
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issuesThese moves will keep your shoulders strong and healthy
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A personal trainer says this one exercise can open up your chest, stretch your shoulders and strengthen your upper backAnd it’s suitable for most people
