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Learn how to do a kettlebell swing to work your core and boost your metabolism
Fitness We asked a personal trainer how to do a kettlebell swing, whether they're good for beginners, and tips to improve your form
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Should you use creatine for weight loss?
Nutrition Is taking creatine for weight loss appropriate or safe? We asked an expert to find out everything you need to know
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Five post-workout smoothies packed with protein to build lean muscle
Recipe Need a pick-me-up after your workout? Try these smoothies packed with protein to build lean muscle
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7 dietitian-approved weight loss hacks that actually work
There’s no cheat-sheet to weight loss, but these dietitian-approved weight loss hacks can actually make a difference
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What are the benefits of protein?
feature From aiding digestion to regulating hormones, these are the benefits of protein you need to know about
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Iced coffee protein shake – four ways
Get your protein fix with these four delicious iced coffee protein shake recipes
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Tired after eating? Here's what to eat to avoid fatigue
If you constantly feel tired after eating, you may want to give these tips a go
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The best foods to eat on your period, according to experts
Nutrition Grappling with PMS? We asked the experts for the best foods to eat on your period to make things a little easier
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Menopause itchy skin: tips for relief
Menopause Suffering from menopause itchy skin? Here are some expert-approved tips for relief
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Natural remedies for vaginal dryness
HEALTH These natural remedies for vaginal dryness may help to alleviate your symptoms
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Vaginal atrophy symptoms and how to treat them
HEALTH With one in three women experiencing vaginal atrophy symptoms, we spoke to an expert about the causes and treatments
HEALTH
