Latest articles by Mollie Davies
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What are the benefits of protein?
feature From aiding digestion to regulating hormones, these are the benefits of protein you need to know about
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Iced coffee protein shake – four ways
Get your protein fix with these four delicious iced coffee protein shake recipes
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Tired after eating? Here's what to eat to avoid fatigue
If you constantly feel tired after eating, you may want to give these tips a go
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The best foods to eat on your period, according to experts
Nutrition Grappling with PMS? We asked the experts for the best foods to eat on your period to make things a little easier
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Should you use creatine for weight loss?
feature Is taking creatine for weight loss appropriate or safe? We asked an expert to find out everything you need to know
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Menopause itchy skin: tips for relief
Menopause Suffering from menopause itchy skin? Here are some expert-approved tips for relief
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Natural remedies for vaginal dryness
HEALTH These natural remedies for vaginal dryness may help to alleviate your symptoms
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Vaginal atrophy symptoms and how to treat them
HEALTH With one in three women experiencing vaginal atrophy symptoms, we spoke to an expert about the causes and treatments
