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7 exercises from a chair to increase your fitnessACTIVE AGING Doing exercises from a chair can help you to increase and maintain fitness, strength, and flexibility. Here’s how
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I tried exercising without music for week—here's how it changed my workoutsFitness Exercising without music helped me focus on my form, calm my mind, and improve my efficiency
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I tried David Beckham’s workout class, and here’s how I found itFITNESS David Beckham’s new soccer-inspired F45 workout put me through my paces
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I tried a free 12-week YouTube workout plan, and the results were surprisingWorkout Having a workout program to stick to turned fitness into a habit rather than a chore and I’ve never felt fitter
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Over 60? Build muscle with just six moves that are easy on your jointsFITNESS Age well with our expert-led, muscle-building workout that’s gentle on joints
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What are the benefits of skipping?FITNESS We spoke to a personal trainer to find out the benefits of skipping
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You need just four moves to tone your abs, here they areWorkout Four fundamental core exercises to improve strength and definition across your mid-section
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Which is better: morning or evening workouts? I tried 1 month of both to find outFitness Our writer tried a month of both morning and evening workouts to find out which is better
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I did 100 mountain climbers a day for three weeks, here's what changedFITNESS A core burner, there’s more than meets the eye to those nifty mountain climbers
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Just four moves and no sit-ups to build stronger abs, here's howWorkout Here's four ab-focused exercises to start improving muscle strength and definition in your mid-section
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I tried the Daisy Keech ab workout and here’s why I’ll be doing it againWorkout The Daisy Keech ab workout has over 15 million views on YouTube, so it was time I tried it—here's what happened
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Short on time? This three-move workout plan is the fastest way to build muscleFitness Tri-sets are a time-efficient way to work your muscles and get stronger
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Build leg muscle with this eight-minute low impact leg workoutWorkout This lower body routine is great for developing leg muscle and takes less than ten minutes to complete
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Can't do pull-ups? Try doorway curls and inverted rows to build muscle firstFitness If you're struggling to do one pull-up, try these easy moves to build muscle and work your way up to it
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Struggling to build muscle? Train less intensely but more often, according to scienceFitness Training more often at a lower intensity will allow you to build muscle faster, as there's less fatigue and soreness
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This high-intensity, low-impact workout is a great 30-minute body blitzWorkout This low-impact home workout can be done with or without weights to burn fat and build muscle
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It takes more than crunches to build abs—here are eight moves to try insteadFitness Crunches are great, but this short workout adds some variety to develop core strength
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How Jennifer Aniston stays fit at 53 with her '15-15-15' workout methodThis short and simple exercise routine that Aniston swears by is an effective way to stay in good shape later in life
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Four moves to help you build abs and a stronger core at homeWorkout Try out this short sequence of abdominal exercises to help tone your stomach muscle
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You only need to do three moves to build muscle all over—Here they areWorkout Improve muscle strength and definition with minimal moves and minimal equipment using this speedy strength workout
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5 ways to stay active for freeHEALTH If you’re looking for ways to stay active for free, we’ve got you covered
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Workout for bad knees: how to safely exercise with sore kneesHEALTH Looking for a workout for bad knees? We spoke to a physiotherapist to find out which exercises are safe to try
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Forget the gym for building muscle - try this 10-minute home chest workout insteadWorkout Top fitness trainer, Chris Heria, shows exactly how you can build and strengthen your chest muscles without any weights
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Park workout for fat burning outdoor exerciseFitness This park workout is an eight-move, equipment-free way to stay active outside and raise your heart rate
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Low impact exercises can prevent falls as you age - here's a workout to trySeniors Maintaining good balance is essential as you get older and its something you can work on at home
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Want to burn stomach fat? It'll take more than crunches and sit-upsFitness You can't spot-target fat around your abs, so here's what to do instead
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Workout to lose belly fat: here’s everything you need to knowWEIGHT LOSS Looking for a workout to lose belly fat? Discover our research-backed guide on how to shed some excess fat
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Try this 20-minute no jumping workout if you have low energy but still want to exerciseWorkout Get your body moving and heart rate up with this short, no-jumping routine shared by MadFit
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Chest and back workout: add definition to your bodyFITNESS This simple chest and back workout features six easy moves and minimal equipment
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