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Most people break their fitness resolutions today – Here's how to stick to yours
Fitness Research says many of us only reach 17 days, but there are some easy ways to get over the bump
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This 5-minute abs workout builds a stronger core and six-pack abs
Fitness If you're short on time, this quick routine blasts your abs and improves your posture, stability, and performance
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What are the benefits of lunges?
FITNESS We explore the benefits of lunges and the difference this familiar move could make to your workouts
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Longer lifts with fewer reps might be the key to bigger muscles, study finds
Fitness Focusing on your form and increasing time under tension could be more effective than aiming for higher reps
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No gym? This home weights workout will help you lose weight fast
Workout This personal trainer's 45-minute weights workout will get you lean, burning fat, and building muscle
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30-day fat-burn challenge: lose fat and gain muscle with this workout
Fitness Our 30-day fat-burn challenge will help you build strength and improve your overall fitness
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These 5 workouts burn fat the fastest, new study finds
Weight Loss Why work out longer than you need to? Find out what exercise burn calories the fastest
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What is DOMS?
HEALTH What is DOMS? We explain all here, including whether you can prevent DOMS
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5 love handle workouts
WEIGHT LOSS Love handle workouts to tone up at home or in the gym
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Want to build your glutes? Try this Tiktok split squat for the ultimate leg and butt burn
Fitness Find out this Tiktoker's split squat hack for building bigger legs and glutes
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Here's how to define your abs with just a 10-minute workout
Fitness This short routine helps build six-pack muscle and a stronger core for functional, visually impressive results
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This standing abs workout will burn calories and work your entire core
Workout This ab workout will get you on your feet, burning calories, increasing strength and improving definition in your core
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Looking to tone your lower stomach? Try this core muscle workout
Workout This ab workout will help you target lower belly fat and increase definition in the core
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Use this five-move AMRAP workout to torch calories and build a stronger core
Fitness Do as many rounds as you can in 25 minutes to get your heart racing and muscles burning
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Should you train muscle groups or your whole body to build muscle?
Fitness Not a fan of leg day? There may be another way to get muscle-building results...
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5 elliptical workout ideas: make the most of your time on the cross-trainer
FITNESS Bored with your workout? Check out these elliptical workout ideas
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Short on time? This ab-blasting hardstyle plank builds a stronger core
Fitness Feel the burn with this short, effective abs workout to develop strong mid-body muscle
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Longer rests between sets could actually build muscle faster, study finds
Fitness Researchers found increasing your rest after each set can aid your muscle-building efforts
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Watch Carrie Underwood complete the ‘Rock the Boat’ Tiktok challenge, it's a core burner
Fitness Another Tiktok trend to try out during your next home workout or to finish up at the gym with
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Back workout: The six-move routine to exercise your back at home
Workout This simple back-and-biceps routine will help you tone up and build muscle at home
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Three exercises Dune's Jason Momoa uses to help him build muscle and burn fat
Fitness The Aquaman actor, now in the hit sci-fi epic Dune, climbs, swims and uses renegade rows to stay lean and muscular
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Why barre is a perfect high-intensity, low-impact workout – and how to do it at home
Workout Using a barre is an alternative way to workout and we have this guide to show you how to do it at home
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Here's how Kumail Nanjiani got ripped for Marvel's Eternals movie
Fitness The Silicon Valley actor surprised the world with his superhero body, but it took hard work and the right fuel to get him there
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This four-move bicep workout will help you build bigger, stronger arms
Fitness By focusing on form, rather than reps, these four moves work your upper arms for visual, practical muscle
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Stronger muscles may help you recover from COVID-19 infection
Fitness Building stronger, bigger muscles helps us stay fit and active, but research shows it could also improve virus recovery speed
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This shredded Tiktoker shares a secret to getting bigger arms
Fitness Working out for bigger arms can take a while to see results, but Tiktoker William Li is on hand with a few tips
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Research says it takes just four weeks to build up your abs
Fitness You don't have to train for months to start feeling the benefits of improved core strength
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This guy just did 4,100 pull-ups in 24 hours, breaking a world record
Fitness Truett Hanes took on the gruelling 24-hour pull-up maration challenge, taking a toll on his back, arms and hands
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Do you exercise more or less when you work from home?
Fitness A return to the office could be affecting your weekly exercise frequency – and it might even be good for you
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