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Love Island's Laura Whitmore on social media and keeping fit in lockdown
Interview Love Island presenter Laura Whitmore talks fitness, yoga and how to keep your social media use healthy
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Watch: The 30-minute full-body home workout that doesn't need any kit
Fitness This half-an-hour sweat session from PT Niki Wibrow is perfect for your front room
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Exercise: Why working out could reduce risk of COVID-19 symptoms
Fitness Could exercise be key to fending off COVID-19 symptoms? These scientists believe so
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Have lockdown workouts given you back pain?
Fitness A new study says more of us are working out than ever due to lockdown, but some of us are doing it wrong
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Take more days off exercise to get fitter, according to the experts
Fitness Want to get ahead? Slow things down and stop exercising every day
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This is the celebrity workout that burns the most calories, according to a Fitbit
Fitness Beyonce? Ellie Golding? Margot Robbie? The top 10 female celebrity workouts have been Fitbit-tested
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One weight loss workout which doesn't use high-impact movements
Fitness This workout from top PT Andrea Marcellus smashes your weight loss goals with no joint-harming high-impact moves
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Fitness news: Why are 70% of UK gymgoers not going back to the gym?
Fitness A new study found gymgoers don't want to go back. Will gyms ever recover?
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Watch: Three creative workouts which only use a chair for equipment
Fitness These three workouts only require a chair and cater to all fitness levels, from beginners to serious gym bunnies
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Are sit-ups damaging your spine? Here's how to sculpt your abs safely
Fitness Sit-ups have been a staple of fitness programmes for many years, but research shows they could be harming your back
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Why push ups are a great measure of physical fitness and health
Fitness Push ups test more than strength: they're also a way to measure heart health and physical fitness
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Stef Fit's abs workout: how to get her feminine six pack
Fitness Trainer Stef Fit reveals her simple ten-minute abs workout to get a ripped stomach like hers - get ready to burn!
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The exercise classes with the lowest COVID-19 risk, according to the experts
Fitness Yoga or dance? As fitness fans prepare to return to the gym, which classes are safe to sign up for?
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Why switching up your workout is the key to long-term fitness success
Fitness Exercise science has found the key to sticking with your workout plan, and it's variety
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Gyms: Just one in 10 people want to go back, according to research
Fitness Gyms are struggling to attract their old clientele, as new home workout habits and virus fears take hold
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Squats challenge: How to get fitter and stronger in just one month
Fitness A new take on the classic 30-day squat challenge will help you strengthen and sculpt your lower body
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7 home workout YouTube channels you should be tuning into
Fitness Whether you want to try yoga, burn fat, build muscle or get the kids active, there's a YouTube channel for you
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Best glute exercises: get a stronger backside, no ifs or butts
Fitness The best glute exercises aren't just about getting a big butt. They're essential core workouts that'll bring you huge benefits
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How to get fit: one of the best things you can do for your health and life
Fitness Learning how to get fit needn’t be daunting, whatever your age or starting point. Here’s how to boost your fitness levels, no gym required
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