Home Workouts

Fitness Hampton from HybridCalisthenics shows us how to get a stronger chest and arms, increasing our push-up numbers

By Matt Evans Published 15 July 21

Fitness This half-hour no-kit workout will help you strengthen your core and back muscles

By Matt Evans Published 12 July 21

Workout The best part of our flat stomach workout plan? No planks or crunches are required...

By Natalia Lubomirski Published 10 July 21

Fitness At-home workouts aren't as popular now as they were at the height of the pandemic

By Sarah Finley Published 30 June 21

Fitness We get the lowdown from rowing athlete Sera Moon Busse

By Sarah Finley Published 24 June 21

Fitness The actress gave us a glimpse into how she stays fit and trim on Instagram

By Sarah Finley Published 21 June 21

Fitness Hampton from HybridCalisthenics demonstrates the right progression to get you doing this impressive fitness trick

By Matt Evans Published 17 June 21

Fitness Exercise class Boss Level by home workout app Fiit left our writer Lucy Gornall in pieces - here's what went down...

By Lucy Gornall Published 17 June 21

Fitness Our 30-day trim waist challenge only takes six key moves, designed to twist-and-turn your way to a slimmer, more toned middle

By Natalia Lubomirski Published 16 June 21

Fitness Our 30-day legs challenge will lengthen and strengthen your lower limbs

By Natalia Lubomirski Published 5 June 21

Fitness These innovative rowing machine exercises can tone your abs and biceps in brand new ways

By Matt Evans Published 4 June 21

Fitness Great arms aren’t just made in the gym! Here’s 13 alternative ways to tone and slim down

By Kirsty Welsh Published 1 June 21

Fitness TikToker and YouTuber HybridCalisthenics has been showing people how to achieve their first push up

By Matt Evans Published 25 May 21

Fitness Pull-ups are one of the best muscle-building exercises you can do. Here's how to get started

By Matt Evans Published 22 May 21

Wellness Suffering from chronic pain? Exercise could be highly beneficial to those who struggle, especially with lower back pain

By Matt Evans Published 19 May 21

Fitness Hip thrusts are easy to do and engage your glutes, quads and hip extension muscles, perfect for a sedentary lifestyle

By Matt Evans Published 17 May 21

Fitness After a breakdown, the Avengers actress is going back to basics with Foundation Training

By Matt Evans Published 14 May 21

Fitness Spending time with your bum off the floor can help loosen your hips, engage your muscles, get fit and live longer

By Matt Evans Published 14 May 21

Interview From her daily diet to heart health and staying trim over 50, presenter and fitness guru Davina McCall reveals all

By Matt Evans Published 11 May 21

Workout A trio of home workouts tailored for older adults to keep you healthy and active while in lockdown

By Matt Evans Published 5 May 21

Fitness Young adults should be getting at least five hours of moderate-intensity exercise a week, according to studies

By Matt Evans Published 26 April 21

Weight loss Dietician Nigel Denby details his flat tummy recommendations to keep bloating at bay

By Fit&Well Published 12 April 21

Weight loss Small bursts of exercise can help fight off a sedentary lifestyle if you're still under lockdown conditions

By Matt Evans Published 7 April 21

Fitness Our writer learned to do his first ever set of 10 pull-ups in lockdown this year. Here's how he got on

By Matt Evans Published 6 April 21

Fitness Start your month right with our killer squats challenge that'll help you get leaner legs and a toned tum and bum

By Natalia Lubomirski Published 1 April 21

Workout Burn energy by doing this targeted jump rope workout training session

By Howard Calvert Published 1 April 21

Fitness Can you finish the song? Bring Sally Up, played through your workout earbuds, can transform your home workout

By Matt Evans Published 26 March 21