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How to work out in hotel rooms and apartments (and take it easy on joints)
Fitness If you've got joints, shin splints or just easily-aggravated neighbours, these low-impact moves are for you
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‘Omnichannel fitness’ set to be a big post-Covid workout trend - is it for you?
Fitness We all got used to exercising alone during the pandemic but it now looks like we can enjoy working out in a group at the gym or from home
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Evening workouts might be better than morning ones, according to research
Fitness When do you work out? This new study says evenings are better than mornings
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Why wall sits are a joint-friendly way to get a ripped core and toned legs
Fitness Wall sits are a very simple, under-used way to get a solid core and toned legs without taxing your joints
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Learn to do a handstand hold in one month: Master this calisthenics move
Fitness How to perform the handstand hold, an impressive feat of calisthenics
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It could take up to three years to regain your pre-pregnancy fitness
Fitness A recent study found that it took 75% of participants three years to rebuild their fitness after having a baby
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What happens when you do 1,000 calf raises every day? This guy found out...
Fitness Fitness YouTuber Lucas Buckingham tried the 7-day challenge to see if his calves would grow an inch in just one week
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Why learning to do a bridge is great for your legs, glutes, shoulders and back
Yoga This underrated exercise is amazing for desk jockeys. Here's how to get started
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How to do bicycle crunches: Get a deep core burn and tone your obliques
Fitness The bicycle crunch can net you a stronger core. Here's our comprehensive guide to this gym-class staple
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This guy is teaching the internet how to do a handstand with perfect form
Fitness Chris Heria's handstand tutorial video has racked up almost four million views. Time to join the upside-down revolution
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This doctor and PT takes us through a perfect home weight loss abs workout
Workout Fit Doc Folu's 30-minute workout needs no equipment – just a bit of floor space – to help you lose weight and tone your abs
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What does AMRAP mean - and why is it so good for us?
Fitness Confused about AMRAP workouts? We break down everything you need to know - including why they're so effective
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Here's how you can get an effective workout in just 10 minutes
Fitness We talk to two personal trainers about how you can squeeze in a short workout to your busy day
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This short beginner home workout is perfect to start building strength at home
Workout Can't do a push-up yet? Hybrid Calisthenics designed an easy, beginner-friendly workout to begin building strength at home
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Bum and tum workout challenge: get toned in just 30 days
Workout Our 2-in-1 bum and tum workout plan will result in a firmer butt and flatter stomach in just one month
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Three tips to do more push-ups, according to a calisthenics coach
Fitness Hampton from HybridCalisthenics shows us how to get a stronger chest and arms, increasing our push-up numbers
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This easy 30-minute workout will reverse the damage of sitting down too long
Fitness This half-hour no-kit workout will help you strengthen your core and back muscles
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30-day flat stomach workout plan: take our tone-up challenge!
Workout The best part of our flat stomach workout plan? No planks or crunches are required...
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Here's how many of us are actually heading back to the gym
Fitness At-home workouts aren't as popular now as they were at the height of the pandemic
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The top 4 most common mistakes that you’re making on the rowing machine - and how to fix them
Fitness We get the lowdown from rowing athlete Sera Moon Busse
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Eva Longoria shares her fat-burning trampoline workout and it looks SWEATY
Fitness The actress gave us a glimpse into how she stays fit and trim on Instagram
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This fitness YouTuber shows how to do one-arm push ups in just one minute
Fitness Hampton from HybridCalisthenics demonstrates the right progression to get you doing this impressive fitness trick
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I tried the 'world's toughest workout' and I have never sweated so much in my life
Fitness Exercise class Boss Level by home workout app Fiit left our writer Lucy Gornall in pieces - here's what went down...
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30-day trim waist challenge: slim and tone in just one month
Fitness Our 30-day trim waist challenge only takes six key moves, designed to twist-and-turn your way to a slimmer, more toned middle
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30-day legs challenge: longer, stronger legs in just one month!
Fitness Our 30-day legs challenge will lengthen and strengthen your lower limbs
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How to use a rowing machine for exercises that AREN'T actually rowing
Fitness These innovative rowing machine exercises can tone your abs and biceps in brand new ways
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13 ways to tone your arms that won’t feel like working out
Fitness Great arms aren’t just made in the gym! Here’s 13 alternative ways to tone and slim down
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This guy went viral on Reddit for teaching people how to do their first push up
Fitness TikToker and YouTuber HybridCalisthenics has been showing people how to achieve their first push up
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Five tips to perform your first pull-up, from an expert fitness YouTuber
Fitness Pull-ups are one of the best muscle-building exercises you can do. Here's how to get started
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