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Exercise is a natural painkiller, according to science – but no-one knows why
Wellness Suffering from chronic pain? Exercise could be highly beneficial to those who struggle, especially with lower back pain
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How a few minutes of hip thrusts every day can undo the damage of sitting down
Fitness Hip thrusts are easy to do and engage your glutes, quads and hip extension muscles, perfect for a sedentary lifestyle
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Evangeline Lilly just shared her Marvel movie workout
Fitness After a breakdown, the Avengers actress is going back to basics with Foundation Training
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EVERYONE should learn to hold a deep squat position to get fit and live longer
Fitness Spending time with your bum off the floor can help loosen your hips, engage your muscles, get fit and live longer
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Davina McCall: The Masked Singer judge reveals her lockdown life
Interview From her daily diet to heart health and staying trim over 50, presenter and fitness guru Davina McCall reveals all
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3 of the best YouTube weight loss workouts designed for the over 50s
Workout A trio of home workouts tailored for older adults to keep you healthy and active while in lockdown
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We should DOUBLE the minimum exercise guidelines for adults, says new research
Fitness Young adults should be getting at least five hours of moderate-intensity exercise a week, according to studies
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Flat tummy tips: 10 ways to combat bloat, improve digestion and look better
Weight loss Dietician Nigel Denby details his flat tummy recommendations to keep bloating at bay
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Why "micro-workouts" are the key to battling lockdown inactivity
Weight loss Small bursts of exercise can help fight off a sedentary lifestyle if you're still under lockdown conditions
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"How I learned to do a set of 10 pull-ups during lockdown – and so can you"
Fitness Our writer learned to do his first ever set of 10 pull-ups in lockdown this year. Here's how he got on
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30-day squats challenge: tone your butt, legs AND core
Fitness Start your month right with our killer squats challenge that'll help you get leaner legs and a toned tum and bum
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Jump rope workout: a 20-minute routine that torches calories
Workout Burn energy by doing this targeted jump rope workout training session
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The viral "Bring Sally Up" push up workout challenge is back for lockdown
Fitness Can you finish the song? Bring Sally Up, played through your workout earbuds, can transform your home workout
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Why you should do more cross training, according to this fitness YouTuber
Fitness Is your workout routine getting stale? Science says cross training – trying new fitness routines – can help you get fit
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Watch: The low-impact weight loss workout you can do while sitting down
workout This weight loss workout from YouTuber Lucy Wyndham-Read takes just ten minutes and can be done with only a chair
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Why you need to work out your arms to live longer, according to science
Fitness One study has found grip strength means a longer life. Here's why you should hit the weights and work out your arms
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Why lots of people aren't going back to the gym after COVID
Fitness After a year of home workouts, many people are no longer planning to return to the gym after coronavirus
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The most popular alternative workouts, from fencing and climbing to Quidditch
Fitness Have you tried fencing? Kayaking? Archery? These are the most popular alternative workouts, and their benefits
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30-day killer curves challenge: sculpt your bust, waist and butt in just one month
Fitness Whip your figure into shape with this waist-cinching, booty-boosting 30-day challenge workout plan
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How martial arts workouts can help you lose weight & benefit mind and body
Workout You don't have to be a black belt to use martial arts to lose weight and boost your mental and physical fitness
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How get the most out of your elliptical machine: Expert tips revealed
Fitness Want to lose weight or tone up? Get the most out of your elliptical machine or cross trainer with these essential tips
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How much exercise is needed to undo the damage of sitting all day?
Fitness Keep moving to undo the risk of early death due to too much sitting down, according to experts
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Advanced ab exercises for men and women: Hard abs workouts for everyone
Fitness Mastered crunches and situps? Take your workout up a gear with tough ab exercises for men and women
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How exercise combats harmful conditions like chronic inflammation in the body
Fitness Exercise-induced soreness is normal, but working out can also combat a more dangerous kind of inflammation
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Get creative and keep fit during lockdown with these home workout challenges
Fitness The 30/30 challenge could help you keep fit during lockdown by breaking a workout up into tiny chunks
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This vlogger tells us why everyone should do 100 push-ups almost every day
fitness Doing 100 push ups every day has loads of benefits for everyone. Here's how to get started, even for beginners
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Workout: This 20-minute weight loss routine is perfect for every fitness level
Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan
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Swiss ball: Does sitting on a stability ball instead of an office chair tone your core?
Healthy home Is there any benefit from ditching the office chair in favour of a Swiss ball or yoga ball? Science weighs in
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How to lower resting heart rate: 5 practical steps to take today
Fitness Take steps to lower your resting heart rate - a key measure of general health and fitness - with these expert recommendations
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