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WATCH: The lockdown home workout you can do with THIS common household item
Fitness No kit? No problem. Follow along with this quick body blitz, which can be done with just a stick, mop or broom handle
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Watch: Three popular YouTube home workouts you can do in 20 minutes or less
Workout Still stuck in lockdown? Keep yourself fit with some of the most popular home workouts on YouTube
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How to get a six pack: Upper and lower ab workouts for every fitness level
Fitness Want an upper, side and lower ab workout? This easy routine is a great way to start doing core exercises
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Watch: Netflix just dropped its new Cobra Kai-themed home workout
Workout Netflix has released a new Tae Bo home workout video to celebrate the release of Cobra Kai. Watch it here!
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How to stay fit in 2021: Study finds the key to never giving up this year
Fitness Struggling to get enough exercise? Make sure to switch up your workouts to see long-lasting benefits, according to science
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Why push ups are just as good for gaining muscles as the bench press
Fitness Don't want to go back to the gym? Science says you can gain muscle just as well by doing push ups
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How to do a barbell squat: Beginner tips, variations and common mistakes to avoid
How To Want to build strength in your lower body? Here's how to do barbell squats with perfect form
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3 top rowing machine workouts to burn fat and build muscle at the same time
Fitness These rowing machine workouts will help you torch fat and improve your strength, and can be done in the gym or at home
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Get fit for 2021: Five weight loss exercises you need to master this year
weight loss Want to try weight loss this year? Here's five simple exercises you need to try
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Fitness: Six YouTube channels for home workouts to help you get fit in 2021
Fitness These YouTube channels for home workouts will get you fit in 2021, whether you like yoga, HIIT, cardio or strength training
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Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
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One weight loss, joint-friendly home workout you can do over the holidays
Fitness This holiday workout from top PT Andrea Marcellus smashes your weight loss goals with no high-impact moves
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Watch: The barre-inspired legs workout you can do with only a chair
Fitness This barre-inspired legs workout can be done in your living room, as all you need is the back of a chair
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Fitness: This is the best exercise to get bigger biceps, according to science
Fitness The concentration curl is the best way to get bigger biceps, according to a study from the American Council on Exercise
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Fitness: How COVID-19 has changed our workout habits
Fitness Has your lunch break become a "crunch break"? A new study shows how our fitness habits have changed
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Fitness: Why you need to keep exercising through COVID, according to the WHO
Fitness Has COVID-19 got you stuck inside? This is why you need fitness to work out your lockdown woes
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Fitness: The benefits of working out in cold weather this winter
Fitness Winter may be coming, but that's no reason to hide from your workouts – Freezing cold conditions can actually help your fitness
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Fitness: The easy way to make planks more effective
Fitness The best way to make planks more effective is to add movement, according to fitness science
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Watch: 30 minute low-impact barre session using only a chair
Fitness Do barre in your own home, anytime with this 30-minute workout from a top London PT
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7 reasons indoor cycling is a brilliant workout
Fitness Jump on an indoor exercise bike to see huge fitness gains
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Full-body home workout: this 30-day plan builds strength and definition
Workout Get a stronger, firmer body with our slimming and sculpting weights workout from trainer Chris Richardson
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Gyms closing? Don't worry: Muscle doesn't "turn into fat" if you stop working out
Fitness 40% of British gymgoers believe muscle turns into fat if you stop doing workouts, but it's not true
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5 fat-torching workouts from the CrossFit Games 2020 to try at home
Fitness Emulate the unbelievable challenges contestants faced at the CrossFit Games 2020 with five of the most blistering workouts
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Best pregnancy exercises: a 5-move workout you can do at home
Fitness It's essential to keep moving when you're expecting - so give our rundown of the best pregnancy exercises a go
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Fitness: Three ways to make the most of your workout
Fitness No time? No problem. Here's how to make the most of your workouts
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Wellness Week Day Three: Workout Wednesday
Fitness The latest instalment of Wellness Week is all about fitness
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Ab roller workout: a killer routine to sculpt your core
Workout This 10 minute ab roller workout will help tone and tighten your midsection
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3 fat-burning rowing machine workouts for beginners through to advanced
Fitness Not sure how to get the most out of your rowing machine workout? We’ve got a routine for every ability…
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Exercise: How to get motivated (and stay motivated)
Fitness Struggling to get started? Science says achieving goals and exercising in groups helps you stay motivated
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