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Cross training benefits: 6 reasons why we should all be doing it
Fitness Cross training benefits? There are many, and our guide will show you all you need to know about this functional training method
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Build muscle in your legs and glutes in just 10-minutes with this quick squat challenge
Workout This squat challenge creates a real leg and glute burn for when you're short on time
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What are the muscles worked by rowing machines?
FITNESS Discover what are the muscles worked by rowing machines, according to science and experts
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I skipped for 5 minutes every day for three weeks, and my mood was brilliant!
FITNESS Working with a jump rope every day was great for my body and mind, here’s why
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I did this plank variation 40 times a day for three weeks, here's what changed
CHALLENGE I reveal why anyone looking for a full-body core-focused exercise should be doing this plank variation
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How to get a stronger core
how to If you want to get a stronger core, here’s a few exercises that anyone can do at home, no gym membership needed
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What muscles do squats work?
FITNESS What muscles do squats use, and how do you know you’re doing them right? We asked the experts
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Build muscle all over and burn fat fast with this 30-minute AMRAP workout
Workout This style of workout is an efficient way to get results fast and it requires minimal equipment
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I did 50 bicep curls a day for three weeks, and I can finally do a push-up
FITNESS When I took on the bicep curl challenge, I didn’t realize quite how impressive the results would be…
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Exercises for knee pain: six moves to reduce joint pain
Health These exercises for knee pain help you stay active without causing injury or discomfort
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Best exercise for over 50s
Fitness Get moving safely with the best exercise for over 50s
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Low-impact exercises: get into shape with these joint-friendly workouts
Fitness These low-impact exercises are non-weight-bearing, suitable for bad knees, and effective for weight loss
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Chris Hemsworth's trainer: build muscle and burn fat with multi-muscle exercises
Fitness Luke Zocchi shares his top advice for increasing muscle and developing strength
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This standing abs workout only uses four moves to build strong core muscle
Workout Train your abdominal and core muscles with this speedy, four-move circuit
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7 exercises from a chair to increase your fitness
ACTIVE AGING Doing exercises from a chair can help you to increase and maintain fitness, strength, and flexibility. Here’s how
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I tried exercising without music for week—here's how it changed my workouts
Fitness Exercising without music helped me focus on my form, calm my mind, and improve my efficiency
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I tried David Beckham’s workout class, and here’s how I found it
FITNESS David Beckham’s new soccer-inspired F45 workout put me through my paces
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I tried a free 12-week YouTube workout plan, and the results were surprising
Workout Having a workout program to stick to turned fitness into a habit rather than a chore and I’ve never felt fitter
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Over 60? Build muscle with just six moves that are easy on your joints
FITNESS Age well with our expert-led, muscle-building workout that’s gentle on joints
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What are the benefits of skipping?
FITNESS We spoke to a personal trainer to find out the benefits of skipping
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You need just four moves to tone your abs, here they are
Workout Four fundamental core exercises to improve strength and definition across your mid-section
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Which is better: morning or evening workouts? I tried 1 month of both to find out
Fitness Our writer tried a month of both morning and evening workouts to find out which is better
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I did 100 mountain climbers a day for three weeks, here's what changed
FITNESS A core burner, there’s more than meets the eye to those nifty mountain climbers
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Just four moves and no sit-ups to build stronger abs, here's how
Workout Here's four ab-focused exercises to start improving muscle strength and definition in your mid-section
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I tried the Daisy Keech ab workout and here’s why I’ll be doing it again
Workout The Daisy Keech ab workout has over 15 million views on YouTube, so it was time I tried it—here's what happened
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Short on time? This three-move workout plan is the fastest way to build muscle
Fitness Tri-sets are a time-efficient way to work your muscles and get stronger
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Build leg muscle with this eight-minute low impact leg workout
Workout This lower body routine is great for developing leg muscle and takes less than ten minutes to complete
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Can't do pull-ups? Try doorway curls and inverted rows to build muscle first
Fitness If you're struggling to do one pull-up, try these easy moves to build muscle and work your way up to it
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Struggling to build muscle? Train less intensely but more often, according to science
Fitness Training more often at a lower intensity will allow you to build muscle faster, as there's less fatigue and soreness
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