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Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercisesThese moves will strengthen your upper body, lower body and core—all while sitting down
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I tried doing ball slams for 30 days and it was the stress buster I never knew I neededI think everyone should try this mood-boosting move
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If you’ve only got 30 minutes to work out before the family wakes up these are the six exercises you should do to build muscleTry this full-body workout before the kids get up
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This five-move wall workout is a joint-friendly way to strengthen the knees and coreThis wall-based workout is great for knee strength
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If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stabilityJust 30 minutes can make a difference if you do it consistently
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Build better balance with these three core stabilizing movementsMake everyday life more manageable with these simple core exercises
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Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workdayThese moves will work your upper body, lower body and core—all you need is an office chair
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A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doingYou'll benefit from them even if you don't have symptoms
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Strengthen your core and tone your abs in 10 minutes with this trainer’s three-move abs finisherTag this quick core workout onto the end of your next training session
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My favorite personal trainer has shared his top five hip-strengthening exercisesYou need to strengthen your hip muscles to improve your hip mobility
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You only need 10 minutes and this six-move workout to build muscle and boost heart health from homeYou don’t need any equipment to do this fun and fast paced workout
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A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendlyAll you need is a resistance band
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I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work outIf your calendar is full, squeeze in these simple moves to build full-body strength
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An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injuryForget sit-ups, try this instead
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Yes, you can work the whole body and get strong with just 10 minutes of exercise a dayShort on time? Mini workouts could be the answer
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Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainerBuild strength and stability with these moves
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I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at homeNo space for bulky home fitness kit? A medicine ball could be the only thing you need
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I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginnersBuild strength in your arms, shoulders and core
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Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”Build functional upper-body strength and lean arm muscle with this five-move workout
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This nine-minute arms workout is a fast way to build upper-body strength at homeYou don’t need to spend hours in the gym to get strong arms
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Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutesThis joint-friendly workout is ideal for anyone who isn’t comfortable jumping
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Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite movesAll you need is a chair and 15 minutes
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After trying flutter kicks for a month, I would recommend the move to most people—here's whyIt’s the perfect exercise for building a strong core
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Can’t do a sit up? Why these three exercises are even better, according to a personal trainerMix up your abs workout to get a stronger core
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How to reduce your risk of falls using one simple exerciseImprove your balance, coordination and hip flexor strength
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Three simple exercises everyone in their 60s should do to keep fit and strong for lifeMake these simple movements a daily habit
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I tried skipping every day for a month—here are the surprising benefits no-one talks aboutSkipping isn't just for kids
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I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fitNo equipment needed
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Build your glutes and boost muscle endurance with this trainer’s five-move squat challengeThese variations on the regular squat will keep things interesting while working out
