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It takes more than crunches to build abs—here are eight moves to try instead
Fitness Crunches are great, but this short workout adds some variety to develop core strength
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How Jennifer Aniston stays fit at 53 with her '15-15-15' workout method
This short and simple exercise routine that Aniston swears by is an effective way to stay in good shape later in life
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Four moves to help you build abs and a stronger core at home
Workout Try out this short sequence of abdominal exercises to help tone your stomach muscle
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You only need to do three moves to build muscle all over—Here they are
Workout Improve muscle strength and definition with minimal moves and minimal equipment using this speedy strength workout
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5 ways to stay active for free
HEALTH If you’re looking for ways to stay active for free, we’ve got you covered
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Workout for bad knees: how to safely exercise with sore knees
HEALTH Looking for a workout for bad knees? We spoke to a physiotherapist to find out which exercises are safe to try
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Forget the gym for building muscle - try this 10-minute home chest workout instead
Workout Top fitness trainer, Chris Heria, shows exactly how you can build and strengthen your chest muscles without any weights
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Park workout for fat burning outdoor exercise
Fitness This park workout is an eight-move, equipment-free way to stay active outside and raise your heart rate
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Low impact exercises can prevent falls as you age - here's a workout to try
Seniors Maintaining good balance is essential as you get older and its something you can work on at home
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Want to burn stomach fat? It'll take more than crunches and sit-ups
Fitness You can't spot-target fat around your abs, so here's what to do instead
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Workout to lose belly fat: here’s everything you need to know
WEIGHT LOSS Looking for a workout to lose belly fat? Discover our research-backed guide on how to shed some excess fat
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Try this 20-minute no jumping workout if you have low energy but still want to exercise
Workout Get your body moving and heart rate up with this short, no-jumping routine shared by MadFit
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Chest and back workout: add definition to your body
FITNESS This simple chest and back workout features six easy moves and minimal equipment
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Researchers have found the number of sets you need to build stronger legs
Fitness If you want to develop leg muscle, it seems less might really be more, according to a new study
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The 12-minute low-impact workout you can do at home without making any noise
Workout Low-impact workouts not only cut down the risk of injury but they are also apartment-friendly
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How to finish your workouts 37% faster but still build muscle, according to research
Fitness Taking time out to recover between sets is one of the most important factors for efficient muscle growth
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This study says you can get stronger in just three seconds, but here's the catch
Fitness One new study says we can grow our muscles with just three seconds of contractions a day. Any truth to it?
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Looking for a quick workout? Try this advanced abs routine to improve definition in your core
Workout This advanced ab circuit can be used at the end of any workout to help build a six-pack
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The '20-20-20 rule' can help reduce eye strain in the office – Here's how it works
Health Taking short screen breaks from your screen could help reduce your levels of eye strain and feelings of fatigue at work
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Science says you don't have to do crunches or planks to get abs – do wall sits instead
Fitness Wall sits are easier on your joints and spine than crunches, and engage your entire core in addition to your legs
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This 20-minute workout will tone your abs—but why is a strong core so important?
Fitness You don't need spend hours doing crunches to get visible results, but there's more to your core than six-pack muscle
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Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day
Seniors This simple, 12-minute Canadian Air Force workout keeps Helen Mirren, 76, looking good for the silver screen
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At a desk all day? Here's how you can combine work and exercise
If you struggle to find the time to stay fit during the working week you can benefit from taking your meetings on a walk
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How to lose upper body fat: 5 moves to help you tone up
Weight Loss Been searching for how to lose upper body fat? We’ll take you through everything you need to know
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Mothers who exercise during pregnancy are more likely to have healthier, more active babies, study finds
Workout Staying fit while pregnant can help your child to be more adept with movement and possibly be more active later in life
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Need a quiet at-home workout? Try this 10-minute, low-impact, fat-burning routine
Workout This short cardio workout is great for burning calories at home without making any noise
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Build stronger arms by listening to music between sets, study finds
Fitness Improve your lifts and increase your motivation with this simple workout hack
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Worried about sore joints? You can still burn fat with this low-impact workout
Fitness The 10-minute equipment-free routine is kind to your joints, but helps you stay active and build strength
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How to tone arms fast
FITNESS Want to know how to tone arms at home or in the gym? We talk to the fitness experts and look at the science behind it
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