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feature Improve your fitness and physique with this whole-body cross training workout

By Steve Hoyles Last updated 3 November 22

Fitness Tricep and chest workout: Tone up and feel strong

By Sarah Finley Last updated 3 November 22

FITNESS The wide-ranging benefits of squats will get you motivated for your next workout

By Bo Heamyan Last updated 3 November 22

Workout Our 20-minute calorie-burning rowing machine and bodyweight workout will make you sweat

By Lucy Gornall Last updated 3 November 22

Fitness Our writer took on the crunch challenge and saw surprising results

By Lucy Gornall Last updated 2 November 22

Fitness You don’t need long to break a sweat, burn calories and tone up - try one of these elliptical machine workouts instead…

By Lucy Gornall Last updated 2 November 22

FITNESS We answer; what is the fastest way to build muscle? And explain how to get started

By Lou Mudge Last updated 20 September 22

Fitness Perfect how to do a plank in order to improve your overall strength

By Howard Calvert Published 14 September 22

Fitness Stepping away from my desk for 100 wall push-ups a day helped improve my form and work my core

By James Frew Last updated 1 September 22

Fitness Training at home has made my workouts more varied, flexible, and enjoyable

By James Frew Last updated 1 September 22

Workout This short routine will help you build muscle and boost your metabolism in just seven moves

By James Frew Published 21 July 22

Workout Three circuits to help build strength in your core and tone your glute muscles

By Jessica Downey Published 14 July 22

Workout If you're looking to lose weight without giving up all your time, try out this metabolism-boosting walking workout

By Jessica Downey Published 7 July 22

Workout A no-jumping or running routine to raise your heart rate, burn fat and increase strength at home

By Jessica Downey Published 30 June 22

Fitness Cross training benefits? There are many, and our guide will show you all you need to know about this functional training method

By Stacey Carter Published 27 June 22

Workout This squat challenge creates a real leg and glute burn for when you're short on time

By Jessica Downey Published 27 June 22

FITNESS Discover what are the muscles worked by rowing machines, according to science and experts

By Louise Bond Published 24 June 22

FITNESS Working with a jump rope every day was great for my body and mind, here’s why

By Lucy Gornall Published 24 June 22

CHALLENGE I reveal why anyone looking for a full-body core-focused exercise should be doing this plank variation

By Gemma Harris Published 19 June 22

how to If you want to get a stronger core, here’s a few exercises that anyone can do at home, no gym membership needed

By Katie Dundas Published 9 June 22

FITNESS What muscles do squats use, and how do you know you’re doing them right? We asked the experts

By Joanne Lewsley Published 2 June 22

Workout This style of workout is an efficient way to get results fast and it requires minimal equipment

By Jessica Downey Published 31 May 22

FITNESS When I took on the bicep curl challenge, I didn’t realize quite how impressive the results would be…

By Lucy Gornall Published 30 May 22

Health These exercises for knee pain help you stay active without causing injury or discomfort

By Catherine Renton Published 25 May 22

Fitness Get moving safely with the best exercise for over 50s

By Lucy Gornall Published 25 May 22

Fitness These low-impact exercises are non-weight-bearing, suitable for bad knees, and effective for weight loss

By Lucy Gornall Published 25 May 22

Fitness Luke Zocchi shares his top advice for increasing muscle and developing strength

By James Frew Published 25 May 22