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You don't need the gym to build muscle, just a resistance band, a pair of dumbbells and these five exercise swaps
Workout Build strength in your chest, back, shoulders and arms with this quick home workout
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What is progressive overload and can it help you build muscle?
Fitness We spoke to personal trainers to find out how progressive overload works and why it can help you achieve your goals
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30-day abs challenge: get stronger abs in just one month
Fitness Get a flatter tum fast with our best ever fat-melting, ab-toning workout
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Learn how to do a reverse crunch to build a stronger core
Fitness We asked a personal trainer how to do a reverse crunch and why you should add it to your ab workouts
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The best at-home chest workout: an eight-week training plan
Fitness Looking to grow your chest without any equipment? Try our at-home chest workout plan
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Why are core muscles important?
Fitness Wondering why are core muscles important? Here's what a physical therapist has to say
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How to stay fit over 40: top tips for getting into your best shape
Fitness Wondering how to stay fit over 40? We’ve combined the best diet, exercise, and lifestyle tips from the experts
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Six tips for six-pack summer abs: How to work on your obliques and core muscles
Fitness You don't have to want six-pack abs to train strong core muscles – but you might get them anyway with these tips
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How to use an abs roller
Fitness Here’s how to use an abs roller, an effective at-home exercise device that can strengthen your core and abdominal muscles
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How to tone your stomach
FITNESS Looking to get stronger abs? Here's how to tone your stomach
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Core workout for beginners: Try these six moves at home
how to What is the best core workout for beginners? A physical therapist shares tips and technique advice
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‘I did a plank every day for a month – and these were the results'
Fitness From DOMS to ab definition, discover what did and didn't happen when our writer did a plank every day
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5 ab workout myths busted - including why crunches alone won’t work
Fitness Think you can’t eat carbs and have a flat tum? We bust those belly myths and reveal what really helps you get a firmer core...
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Workout to lose arm fat: everything you need to know
FITNESS Looking for ways to workout to lose arm fat? We tell you how it works and give you exercises to target your upper body
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Do ellipticals build muscle?
Fitness Do ellipticals build muscle? Here’s how to use this popular cardio machine to get stronger
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How to lose weight at home
WEIGHT LOSS Here’s how to lose weight at home, and how to do it safely
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Cross training workout: exercise your full body with this routine
feature Improve your fitness and physique with this whole-body cross training workout
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Tricep and chest workout: build upper body muscle with these moves
Fitness Tricep and chest workout: Tone up and feel strong
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What are the benefits of squats?
FITNESS The wide-ranging benefits of squats will get you motivated for your next workout
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This killer rowing machine workout adds bodyweight exercises to torch fat AND build strength
Workout Our 20-minute calorie-burning rowing machine and bodyweight workout will make you sweat
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'I did 150 crunches every day for two weeks - this is what happened'
Fitness Our writer took on the crunch challenge and saw surprising results
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3 elliptical machine workouts for every fitness level
Fitness You don’t need long to break a sweat, burn calories and tone up - try one of these elliptical machine workouts instead…
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What is the fastest way to build muscle?
FITNESS We answer; what is the fastest way to build muscle? And explain how to get started
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How to do a plank
Fitness Perfect how to do a plank in order to improve your overall strength
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I tried doing wall push-ups every day for a month—here's what happened
Fitness Stepping away from my desk for 100 wall push-ups a day helped improve my form and work my core
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I switched the gym for home workouts for a year—here's why I'm not going back
Fitness Training at home has made my workouts more varied, flexible, and enjoyable
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Burn fat and get stronger with this seven-move full-body workout
Workout This short routine will help you build muscle and boost your metabolism in just seven moves
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This muscle-defining workout targets your abs and glutes in just 30 minutes
Workout Three circuits to help build strength in your core and tone your glute muscles
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This workout only takes 10-minutes and is great for boosting your metabolism
Workout If you're looking to lose weight without giving up all your time, try out this metabolism-boosting walking workout
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