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This full-body kettlebell workout can help GLP-1 users maintain muscle while losing weightStrength training is essential when taking GLP-1 medications, but it doesn’t have to be complicated—try this straightforward five-move routine
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Strengthen your entire lower body to handle the demands of running and hiking with this six-move workout from a trainer and serial ultramarathon runnerStrengthen, stabilize and protect key joints and muscles to handle the demands of regular running and hiking
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Improve your coordination skills while challenging your balance and stability with these four physical therapist-recommended exercisesYou can improve your physical coordination with practice and these four exercises
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Everyone should try these six exercises to build strength and mobility for longevity, according to a personal trainerSix moves to keep your body moving well as you get older
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I’m a personal trainer who works with seniors, and these are the four moves I make everyone do for healthy kneesThese exercises can safeguard your knees against common age-related issues
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Level up your core workouts with this dance-inspired plank challenge from a Les Mills group fitness presenterLearning this choreographed routine will boost your brain health as much as your core strength, says Bronté Terrell
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My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for herEight moves everyone over 60 can use to improve their strength, mobility and balance
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This is the 20-minute workout I do when I have a busy morning—all you need is a long resistance bandBlast through this routine to strengthen your legs, back, chest and shoulders
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This is the one equipment-free move I’m doing to maintain my balance and agility as I ageThe explosive exercise is now a regular feature in my workouts
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Forget the treadmill, boost your cardio fitness at home with these three low-impact bodyweight exercisesHate traditional cardio? Try this instead
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Runners—this is the last core workout you’ll ever need to maintain posture and improve efficiency with every strideStrengthen your abs, glutes, hips, lower back and deep trunk muscles to help your body maintain posture and resist fatigue
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All you need is 12 minutes, a resistance band and a partner to strengthen your deep coreHit play on this 12-minute finisher to spice up your abs routine
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All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment neededCan high-intensity interval training be beginner-friendly? This trainer thinks it can
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I tried the most popular walking workout video on YouTube and this is what I discoveredFit this fun, 15 minutes of exercise between work breaks and meetings
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A trainer says this is the 11-minute dumbbell workout she gives to beginners who want to start lifting weightsFive moves target your entire body
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I asked a physical therapist which movements disappear first as we age—and this is the simple five-move routine she recommends to help you keep themThis routine can help you keep your mobility for longer
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Everyone's talking about Tom Holland's workout—here's how to attempt Spider-Man's routine at home if you can't do that tricky pull-upSwap out some moves but keep the challenge
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If I only had 15 minutes to exercise in my lunch break, these are the five full-body moves I’d do on repeatWork multiple muscles at once with these compound exercises
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Don’t know where to start with strength training? This expert-approved formula is the simplest way to build muscle at homeIf you get bored working out, this sports scientist’s home workout formula could be a game changer
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These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall preventionA yoga teacher’s anti-aging hack has been watched millions of times online
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I’m a fitness writer and these are my three favorite workouts by personal trainer Britany WilliamsI keep returning to these sessions for arms, core and cardio
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A strength specialist’s simple techniques to get stronger glutes at home without equipmentAll you need is an elevated surface and these three exercises to keep challenging your glutes
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Forget crunches—these three exercises will strengthen your deep core without weightsAnd each can be progressed as your core gets stronger
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This simple three-move routine can build upper-body strength at home for years to comeThese three strengthening moves hit all the major muscles and can be scaled up without equipment
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This is the one exercise a barre and Pilates instructor recommends to improve your balance and stability as you ageBring barre home with this beginner-friendly movement
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Do these three simple movements to develop better strength and mobility, says an expert trainerThese beginner-friendly exercises incorporate Pilates and yoga
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My group fitness class is on summer vacation like me—here’s the exact workout I’ve given them to stay fitAll you need is some space and an exercise mat
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Short on time? Try this five-minute abs workout to build core strength from homeYou’ll love this quick and easy, four-move, no-equipment workout
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A longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independenceAnd you only need to do them once a week
