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How to go vegan: Tips on avoiding meat, cooking, good nutrition and more
Nutrition Deciding to go vegan? Here’s how to be the healthiest, happiest vegan you can be
By Angela Yussuff •
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How to use a treadmill: a personal trainer's expert guide
Fitness Not sure how to use a treadmill - or how to get the best workout? Our expert explains all, including how to get started, form, settings and more...
By Elle Linton •
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30-day trim waist challenge: slim and tone in just one month
Fitness Our 30-day trim waist challenge only takes six key moves, designed to twist-and-turn your way to a slimmer, more toned middle
By Natalia Lubomirski •
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How to use an elliptical machine: top tips for safe, effective workouts
Fitness Learn how to use an elliptical machine properly with this expert guide to form, safety and more
By Lucy Gornall •
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How to get back into running after a break: Paula Radcliffe's top tips
Keen to return to running after a break but not sure where to start? Who better to advise you than former running world champ Paula Radcliffe...
By Suzanne Baum •
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How to use an exercise bike to get the most out of your workouts
Fitness Not sure how to use an exercise bike? Here's everything you need to know in one handy guide...
By Howard Calvert •
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30-day legs challenge: longer, stronger legs in just one month!
Fitness Our 30-day legs challenge will lengthen and strengthen your lower limbs
By Natalia Lubomirski •
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5 of the best chest workouts with resistance bands: Build muscle for less
Fitness Build a stronger chest at minimal expense with the best chest workouts with resistance bands
By Leon Poultney •
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How to do a plank: a guide to good form and variations
Fitness Learning how to do a plank correctly will help build core strength and improve posture
By Howard Calvert •
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Stretching exercises: Learn some basic stretches, avoid injury and live longer
Wellness Supple strength is the name of the game with this guide to stretching exercises
By Matt Evans •
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Plyometrics workout challenge: jump yourself fit in just 30 days!
Fitness Take our plyometrics workout challenge to increase your power, strength and calorie burn in just one month
By Natalia Lubomirski •
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How to get a slim waist: Six expert-approved solutions to torch belly fat
Weight loss We show you how to get a slim waist with simple exercises, lifestyle tweaks and diet rules
By Maddy Biddulph •
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How to do pull-ups and dips: Our beginner's guide to calisthenics
Fitness Pull ups and dips allow you to get a great bicep and tricep workout using just your body weight
By Matt Evans •
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Best workouts for abs: The best exercises to chisel a six-pack and shred your core
Fitness The best workouts for abs can help you to a slimmer, more toned stomach
By Leon Poultney •
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How to get abs: 7 key steps to toning your abdominals
Fitness Not sure how to get abs? These expert tips will help those muscles pop!
By Lucy Gornall •
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How to lose weight on your stomach: Get a trim waistline and go down a jeans size
Weight loss How to lose weight on your stomach – a favourite question people ask PTs. We've got their secrets here
By Hannah Verdier •
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How to do a deadlift with dumbbells, kettlebells and smaller weights at home
How to Never learned how to do a deadlift with dumbbells before? These are the form tips, variations, common pitfalls and more
By Matt Evans •
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How to lose weight on your arms: Tone your arms to fight flab and build muscle
Weight loss Banish bingo wings with the best diet, specific exercises and helpful workout tips to help lose weight on your arms
By Leon Poultney •
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The best leg workouts: One simple routine to tone your calves, quads and glutes
Fitness Get stronger, more toned legs with the best leg workout
By Leon Poultney •
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Best exercises for weight loss: The fat-burning moves you need in your workouts
Fitness Stuck in a fitness rut? These are the best exercises for weight loss, which will burn calories and improve your fitness
By Leon Poultney •
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Best bicep workouts: How to tone your arm muscles, drop fat and get stronger
Fitness Some of the best bicep workouts to net you a stronger, more defined set of guns
By Leon Poultney •
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Bodyweight workout plan: tone your entire body in just four weeks!
Workout Our bodyweight workout plan will tone your entire body and improve overall fitness in just a month
By Stephanie Wood •
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How to do a crunch: Work your abs with this guide to the abdominal exercise
Fitness For tight core muscles and more defined abs, you'll need our guide on how to do a crunch
By Matt Evans •
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Best workouts for arms: A guide to bands, dumbbells and bodyweight training
Fitness The best workouts for arms to build muscle or tone up biceps and triceps – these exercises can be done anywhere
By Hannah Verdier •
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How to lose weight from your thighs: 7 ways to slim and tone your quads
Weight loss Lose weight from your thighs with exercises, food swaps and smart fitness kit that'll help you tone up
By Maddy Biddulph •
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30-day booty workout challenge: no equipment or squats required!
Fitness Out booty workout challenge will whip your butt into incredible shape in just one month
By Natalia Lubomirski •
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How to do a push up properly: master the move to build muscle
Fitness Whether you're a beginner or a serious athlete, go back to basics with our handy guide on how to do a push up
By Matt Evans •
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How to do bicycle crunches: Tone your obliques with this top core exercise
Fitness The bicycle crunch can net you a stronger core. Here's our comprehensive guide to this gym-class staple
By Matt Evans •
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How to deadlift properly with barbells: Your guide to the best muscle-building move
Fitness Want to learn how to deadlift properly? This is your guide to getting started with the popular barbell workout
By Matt Evans •
