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How to do a push up properly to build strength and tone up
Fitness Want to learn how to do a push up properly? We'll help you focus on your form for this staple move and its variations
By Matt Evans •
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Best workouts for abs to develop core strength and build a six-pack
Fitness The best workouts for abs build a strong core to improve your performance, aid balance, and prevent injury
By Leon Poultney •
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Half-marathon training plan: Your 12-week guide to running your first big race
Running If you’re looking to step up from running a 10k, this half-marathon training plan is the ideal guide to follow
By Howard Calvert •
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Forearm workouts: Best exercises for better grip strength
Fitness These forearm workouts and exercises are the best way to give you a firm grip, which is a clear marker of overall health
By Patricia Carswell •
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How to do bicycle crunches: Get a deep core burn and tone your obliques
Fitness The bicycle crunch can net you a stronger core. Here's our comprehensive guide to this gym-class staple
By Matt Evans •
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5 of the best chest workouts with resistance bands: Build muscle for less
Fitness Build a stronger chest at minimal expense with the best chest workouts with resistance bands
By Leon Poultney •
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How to deadlift with dumbbells, kettlebells and other small weights
How to Never learned how to do a deadlift with dumbbells or kettlebells before? This is your go-to guide for home lifting 101
By Matt Evans •
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30-day flexibility challenge for beginners: move easier with our simple plan
Workout Based on classic yoga moves, our 30-day flexibility challenge will give your body a sprightly new lease of life
By Natalia Lubomirski •
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The best leg workouts: Our back-to-basics routine to tone your legs and glutes
Fitness Get stronger, more toned legs with our best leg workout routine
By Leon Poultney •
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How to deadlift properly with barbells: Your guide to the best gym move ever
Fitness Want to learn how to deadlift properly? This is your guide to getting started with the popular barbell workout
By Matt Evans •
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How to do sit ups: Beginner and advanced tips, variations and common mistakes
Fitness Work your abs and hips with this very simple move: Here's how to do sit ups with good form
By Matt Evans •
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How to lose weight on your arms: Tone and strengthen your arms to fight flab
Weight loss Banish bingo wings with the best diet, specific exercises and helpful workout tips to help lose weight on your arms
By Leon Poultney •
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How to lose weight from your thighs: 8 ways to slim, tone and strengthen legs
Weight loss Lose weight from your thighs with exercises, food swaps and smart fitness kit that'll help you tone up
By Maddy Biddulph •
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10 dumbbell exercises you can do at home or in the gym
Workout Got a set of dumbbells? Here's 10 exercises to work different parts of your body.
By Kirsty Welsh •
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Bum and tum workout challenge: get toned in just 30 days
Workout Our 2-in-1 bum and tum workout plan will result in a firmer butt and flatter stomach in just one month
By Natalia Lubomirski •
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How to get a slim waist: Six science-based ways to burn belly fat and reveal your abs
Weight loss We show you how to get a slim waist with simple exercises, lifestyle tweaks and diet rules
By Maddy Biddulph •
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30-day flat stomach workout plan: take our tone-up challenge!
Workout The best part of our flat stomach workout plan? No planks or crunches are required...
By Natalia Lubomirski •
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How to build healthy bones: simple diet changes to make today
Nutrition Fortify your frame and help build healthy bones with these expert tips and tricks
By Angela Yussuff •
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30-day walking challenge: step your way to better shape
Fitness Take our walking challenge to increase your daily steps, tone your entire body and improve your general health and fitness in just 30 days
By Fit&Well •
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How to improve your 5k time: 12 expert tips
Fitness Want to smash your PB? Here's how to improve your 5k time, according to the pros...
By Lucy Gornall •
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How to go vegan: Tips on avoiding meat, cooking, good nutrition and more
Nutrition Deciding to go vegan? Here’s how to be the healthiest, happiest vegan you can be
By Angela Yussuff •
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How to use a treadmill: a personal trainer's expert guide
Fitness Not sure how to use a treadmill - or how to get the best workout? Our expert explains all, including how to get started, form, settings and more...
By Elle Linton •
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30-day trim waist challenge: slim and tone in just one month
Fitness Our 30-day trim waist challenge only takes six key moves, designed to twist-and-turn your way to a slimmer, more toned middle
By Natalia Lubomirski •
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How to use an elliptical machine: top tips for safe, effective workouts
Fitness Learn how to use an elliptical machine properly with this expert guide to form, safety and more
By Lucy Gornall •
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How to get back into running after a break: Paula Radcliffe's top tips
Keen to return to running after a break but not sure where to start? Who better to advise you than former running world champ Paula Radcliffe...
By Suzanne Baum •
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How to use an exercise bike to get the most out of your workouts
Fitness Not sure how to use an exercise bike? Here's everything you need to know in one handy guide...
By Howard Calvert •
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30-day legs challenge: longer, stronger legs in just one month!
Fitness Our 30-day legs challenge will lengthen and strengthen your lower limbs
By Natalia Lubomirski •
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How to do a plank: a guide to good form and variations
Fitness Learning how to do a plank correctly will help build core strength and improve posture
By Howard Calvert •
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Stretching exercises: Learn some basic stretches, avoid injury and live longer
Wellness Supple strength is the name of the game with this guide to stretching exercises
By Matt Evans •
