-
A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why
Feel-good movement Conscious movements that can prepare you for a workout or everyday activities
-
Forget sit-ups—this Pilates move is even better at strengthening your abs
Pilates It's effective, but it's not easy. Here's how to do the Pilates hundred and build impressive abs strength
-
How to watch Olympics rowing 2024: live stream from anywhere
How to watch Everything you need to know to watch Olympics rowing live streams in the US, UK, Australia and Canada
-
How to watch Olympics 2024: live stream all the sporting action from Paris
How to watch Everything you need to know to watch Olympics 2024 live streams as the world's biggest festival of sport gets underway
-
The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't
Workouts There's more to core training than sit-ups—try this exercise that will help you develop core stability
-
A trainer recommends this one move for people who are pressed for time and want to build full-body strength
Build muscle all over with the thruster
-
Three expert trainers reveal how to actually engage your core
Fitness What to do, what definitely not to do, and why it's worth learning how to engage your core in the first place
-
An expert trainer says practicing this one strength training exercise will help you build a "resilient and durable" body
Workout Add this move into your next workout for a whole host of benefits
-
Can’t squat? Try this knee-friendly exercise instead to build stronger legs
Workout This squat substitute is ideal for anyone with bad knees
-
Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workout
Workout Boost your metabolism and strengthen your legs with this fiery bodyweight exercise
-
I’m a personal trainer and this is the compound move I make all my clients do to get strong, toned arms
Workout Introducing the Zottman curl—a powerhouse move for serious arm gains
-
This one tip from a yoga instructor will improve your downward dog and relieve tension in your neck and back
Yoga Try this to improve your alignment and get more benefits from this fundamental yoga pose
-
A Pilates instructor shares a five-move abs workout designed to improve posture and lower-back strength
Workout A quick five-move abs workout designed by a Pilates instructor to improve posture and lower-back strength
-
I've been running for 20 years and this is my favorite stretch for tight hips
Running The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run
-
Four expert-approved hip-strengthening exercises to "sort out tight hips for good"
Workout Stretching may feel good, but a sports therapist says hip-strengthening exercises will help you fight tightness, aches and injuries in the long term
-
How to do squats: Tips and guidance for beginners
How To How to do squats with just your bodyweight – no special equipment needed
-
10 yoga stretches for beginners that will boost flexibility
Fitness A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice
-
I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same
Working from home Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits
-
The one exercise you should be doing to improve your core strength, according to a strength coach
Form guide Strengthen your core with this one move that takes just 60 seconds a day
-
The best abs workouts: 8 exercises you should be doing to train your mid-body muscles, according to an expert trainer
Fitness The best abs workouts should feature a mix of static holds and dynamic movements, like the ones below
-
How to get a slim waist: 7 tips for healthy, sustainable weight loss
Weight loss Researching how to get a slim waist? These tips will help you reach your weight loss goals
-
A personal trainer says you’ve probably been doing Russian twists all wrong—here's how to do them correctly
How to Tweak your technique to maximize your gains when doing this core-blasting exercise
-
Learn how to do a hip thrust correctly with this expert trainer’s four top tips
Workout Improve your posture, boost your stability and build stronger glutes by learning how to do a hip thrust
-
Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan
Walking Skip the high-intensity workouts and try walking for weight loss instead
-
I tried this slow-paced, 15-minute abs workout and it’s become my new staple
Finally, an abs workout that I can stick to
-
How to run to lose weight
WEIGHT LOSS Everything you need to know about how to run to lose weight
-
You don’t need sit-ups to build core strength. Try these five exercises instead
This five-move routine will strengthen your core, reduce lower-back pain and improve posture
-
This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves
Workout Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout
-
How to do dead bugs properly
Workout You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine
