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10 yoga stretches for beginners that will boost flexibility
Fitness A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice
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I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture
Yoga Practicing butterfly pose helped my posture, sleep and stress levels
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This one stretch changed the game for me when I was recovering from a tough abs workout
Yoga I halved my recovery time after an abs workout, and it’s all thanks to this one stretch
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This is the one Pilates exercise I can't get enough of—here's why
Pilates Pilates scissors works your abs, core and legs, plus it's fun
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Five exercises that will help anyone achieve their first pull-up
workouts Strengthen your grip, arms, back and even core with this five-move workout
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The five-minute yoga flow you should do every day: an instructor's step-by-step guide
Yoga Practicing sun salutations will boost your strength and mobility
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I’m a personal trainer and this is my favorite exercise for strong and healthy hips
Yoga Improve lower-body strength and mobility with one simple move
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A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why
Feel-good movement Conscious movements that can prepare you for a workout or everyday activities
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Forget sit-ups—this Pilates move is even better at strengthening your abs
Pilates It's effective, but it's not easy. Here's how to do the Pilates hundred and build impressive abs strength
Pilates
