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The best exercises for weight loss: best workouts to help you lose weight
Fitness Lose weight faster and tone up more effectively with THE best exercises for weight loss
By Leon Poultney •
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A quick morning yoga routine to awaken your body and your mind
Mindfulness Dread the alarm going off? This five-minute morning yoga routine will have you looking forward to getting out of bed each day…
By Fit&Well •
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How to deadlift with dumbbells
Never learned how to deadlift with dumbbells before? These are the tips you need
By Matt Evans •
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Stef Fit's abs workout: how to get her feminine six pack
Fitness Trainer Stef Fit reveals her simple ten-minute abs workout to get a ripped stomach like hers - get ready to burn!
By Suzanne Baum •
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How to lose weight quickly: 4 techniques to help you shed stubborn pounds in a hurry
Weight loss We run down four (healthy) methods you can use to lose weight quickly
By Colin Hubbuck •
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How to get the best deals on fitness gear before anyone else
Deals Subscribe to notifications from Fit&Well to keep you posted on the latest deals, reviews and health news
By Matt Evans •
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Squats challenge: How to get fitter and stronger in just one month
Fitness A new take on the classic 30-day squat challenge will help you strengthen and sculpt your lower body
By Matt Evans •
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How to keep weight off: expert advice for healthy weight loss maintenance
Weight Loss Reached your weight-loss goal? Great! Now here's how to keep weight off as you move into the 'maintain' phase
By Fit&Well •
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How to deadlift properly with barbells
Fitness Want to learn how to deadlift properly? This is your guide to the big barbell move
By Matt Evans •
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Walk 10,000 steps a day: easy ways to hit your daily goal
Fitness Wondering how to walk 10,000 steps a day? Simple - just try these expert tips...
By Emily Jefferies •
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Walking to lose weight: 7 tips to kick-start your fitness regime with a stroll
Weight loss It's free, it's easy and it can fit around your day… here's how you can walk to lose weight
By Hannah Verdier •
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How to stay motivated when running
Fitness When you are training for a race, you need to keep your enthusiasm high
By Fit&Well •
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Flat tummy tips: 10 effective ways to beat that bloated feeling
Weight loss Dietician Nigel Denby details his flat tummy recommendations to keep bloating at bay
By Fit&Well •
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The best back workout: build a stronger back and improve your posture
Fitness The best back workout will create a solid platform for a fitter, healthier and more impressive upper body
By Leon Poultney •
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Bicep and tricep workouts: How to do arm exercises with weights
Fitness Want to get bigger and stronger arms? Here’s how to do arm workouts with weights
By Matt Evans •
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Advanced ab exercises for men and women
Fitness Mastered crunches and situps? Take your workout up a gear with tough ab exercises for men and women
By Matt Evans •
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How to get a six-pack: Upper and lower ab workouts
Fitness Want an upper, side and lower ab workout? This easy routine is a great way to start doing core exercises
By Matt Evans •
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How to do lunges: Side lunges, bodyweight exercises and more
Fitness Take a step towards your fitness goals with this guide on how to do lunges
By Matt Evans •
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How to use a Swiss ball
Fitness Here’s your guide on how to use a Swiss ball, a very versatile piece of fitness kit
By Matt Evans •
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Lunges with weights: Using barbells and dumbbells in lunges and step ups
Already got bodyweight lunges down? Here’s how to do lunges with weights
By Matt Evans •
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Shoulder exercises: How to get muscular, broad shoulders with weights
Broaden your fitness horizons with this series of shoulder exercises
By Matt Evans •
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How to do burpees: Learning the best fat-burning exercise
Fitness The ultimate fitness test. Here’s how to do burpees with perfect form
By Matt Evans •
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Stretching exercises: A beginner's guide
Supple strength is the name of the game with this guide to stretching exercises
By Matt Evans •
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How to choose the right running shoes for you
Fitness The trainer market has exploded with technology, but what’s worth your money?
By Fit&Well •
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How to run a 5K: essential tips and tricks
Fitness Calm first-race nerves by following these top tips
By Fit&Well •
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How to recover properly after a run
Fitness Recovery is an essential part of any training programme both to prevent and recuperate from injury
By Fit&Well •
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How to prevent common running injuries
Fitness Don’t let an injury sideline you; prepare for all eventualities, and run safely without pain holding you back
By Fit&Well •
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How to lose weight from your hips: Here's how to slim down and tone up
Weight loss These are the food to avoid, the workouts to do, and the exercises to master if you want to lose weight from your hips
By Matt Kollat •
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How to lose weight from your thighs: 7 ways to tone up TODAY
Weight loss Exercises, food swaps and smart fitness kit that'll help you tone up and lose weight from your thighs
By Maddy Biddulph •