How to
From how to get fit to how to lift weights properly, follow our how-to guides to stay fit and well
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I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same
Working from home Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits
By Holly Treacy Published
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The one exercise you should be doing to improve your core strength, according to a strength coach
Form guide Strengthen your core with this one move that takes just 60 seconds a day
By Maddy Biddulph Published
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The best abs workouts: 8 exercises you should be doing to train your mid-body muscles, according to an expert trainer
Fitness The best abs workouts should feature a mix of static holds and dynamic movements, like the ones below
By Becks Shepherd Last updated
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How to get a slim waist: 7 tips for healthy, sustainable weight loss
Weight loss Researching how to get a slim waist? These tips will help you reach your weight loss goals
By Becks Shepherd Last updated
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A personal trainer says you’ve probably been doing Russian twists all wrong—here's how to do them correctly
How to Tweak your technique to maximize your gains when doing this core-blasting exercise
By Dan Cooper Published
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Learn how to do a hip thrust correctly with this expert trainer’s four top tips
Workout Improve your posture, boost your stability and build stronger glutes by learning how to do a hip thrust
By Harry Bullmore Published
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Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan
Walking Skip the high-intensity workouts and try walking for weight loss instead
By Lou Mudge Published
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I tried this slow-paced, 15-minute abs workout and it’s become my new staple
Finally, an abs workout that I can stick to
By Daniella Gray Published
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Use these 10 yoga stretches for beginners to boost your flexibility
Fitness You don't need any equipment for this this beginner-friendly 10-move routine from a certified yoga instructor
By Annabel Lee Last updated
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How to run to lose weight
WEIGHT LOSS Everything you need to know about how to run to lose weight
By Lily Canter Last updated
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You don’t need sit-ups to build core strength. Try these five exercises instead
This five-move routine will strengthen your core, reduce lower-back pain and improve posture
By Maddy Biddulph Published
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This trainer's quick upper-body workout strengthens your arms, back, chest and more with just five moves
Workout Personal trainer Rebecca Stewart shows how to build strength and muscle with this dumbbell upper-body workout
By Rachel MacPherson Published
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Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properly
Workout You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine
By Harry Bullmore Published
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I did 40 goblet squats every day for six months and this is what happened to my body
Challenge I grew my glutes and quads, but my core muscles got stronger too
By Lou Mudge Published
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How to use yoga blocks to alleviate wrist pain, improve your stability and get a deeper stretch
How to Yoga teacher Kristina Rihanoff demonstrates how to use yoga blocks with this simple eight-move flow
By Lucy Miller Published
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How to meditate for beginners to boost your wellbeing and calm your mind
Mindfulness Learning how to meditate for beginners is a low-cost way to look after your mind — here's how to get started
By James Frew Last updated
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The best exercises for weight loss to boost your metabolism and build muscle
Workout The best exercises for weight loss boost your metabolism, build muscle, and burn fat
By James Frew Last updated
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How to deadlift with dumbbells to build full-body strength
Fitness Learn how to deadlift with dumbbells to build muscle all over and improve your posture
By Amber Sayer Last updated
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This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture
Fitness We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body
By Annabel Lee Published
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How to clean a yoga mat for less than $3 to get the most from your practice
Fitness We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes
By Lou Mudge Published
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The 10 best leg workouts to build muscle and improve posture
Workout We asked a personal trainer to design a 10-move routine including the best leg workouts to strengthen your lower-body
By Lou Mudge Last updated
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Use this eight-move yoga straps for stretching routine to boost your mobility
Fitness Using yoga straps for stretching can be a great way to ease into the practice, boost your mobility, and deepen your stretches
By Lucy Miller Published
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The seven best biceps workouts to build stronger arms
Workout Develop upper body strength, protect your joints, and make lifting easier with the best biceps workouts
By Becks Shepherd Last updated
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Learn how to do a pull-up to build upper body muscle
Fitness Master how to do a pull-up with step-by-step instructions and proper techniques from a qualified personal trainer
By Jessica Downey Last updated
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Learn how to do a push-up to build upper-body muscle and a stronger core
Fitness We asked two trainers how to do a push-up to help you master this classic bodyweight exercise
By Lou Mudge Last updated
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Can you lose weight by fasting?
Nutrition Is it better to lose weight by fasting, or is basic calorie control more effective?
By Lou Mudge Last updated
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This 10-move morning yoga routine boosts flexibility and your mood
Fitness This instructor's equipment-free yoga session is a great way to move your body and start your day
By Rachel MacPherson Last updated
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Learn how to warm up before a workout with this 10-move routine
Fitness We asked a personal trainer how to warm up before a workout to prepare your body and the moves you need to hit your goals
By Rachel Finn Last updated
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Learn how to do a kettlebell swing to work your core and boost your metabolism
Fitness We asked a personal trainer how to do a kettlebell swing, whether they're good for beginners, and tips to improve your form
By Mollie Davies Last updated