How to
From how to get fit to how to lift weights properly, follow our how-to guides to stay fit and well
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Bicep and tricep workouts: How to do arm exercises with weights
Fitness Want to get bigger and stronger arms? Here’s how to do arm workouts with weights
By Matt Evans Last updated
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How to use a treadmill: a personal trainer's expert guide
Fitness Not sure how to use a treadmill - or how to get the best workout? Our expert explains all, including how to get started, form, settings and more...
By Elle Linton Last updated
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Try these balance board exercises to improve stability, core strength & more
Workout Balance board exercises are great for working your entire body, and also help improve your balance (obviously). Here are the five best moves to try...
By Lucy Gornall Published
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Tone your arms in 30 days with this easy dumbbell arms workout routine
Fitness Our easy dumbbell arms workout will work your biceps, triceps and deltoids for stronger, toned arms and shoulders
By Natalia Lubomirski Published
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Forearm workouts: Best exercises for better grip strength
Fitness These forearm workouts and exercises are the best way to give you a firm grip, which is a clear marker of overall health
By Patricia Carswell Published
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Half-marathon training plan: Your 12-week guide to running your first big race
Running If you’re looking to step up from running a 10k, this half-marathon training plan is the ideal guide to follow
By Howard Calvert Published
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How to do bicycle crunches: Get a deep core burn and tone your obliques
Fitness The bicycle crunch can net you a stronger core. Here's our comprehensive guide to this gym-class staple
By Matt Evans Published
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30-day flexibility challenge for beginners: move easier with our simple plan
Workout Based on classic yoga moves, our 30-day flexibility challenge will give your body a sprightly new lease of life
By Natalia Lubomirski Published
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How to lose weight on your arms: Tone and strengthen your arms to fight flab
Weight loss Banish bingo wings with the best diet, specific exercises and helpful workout tips to help lose weight on your arms
By Leon Poultney Published
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10 dumbbell exercises you can do at home or in the gym
Workout Got a set of dumbbells? Here's 10 exercises to work different parts of your body.
By Kirsty Welsh Published
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Bum and tum workout challenge: get toned in just 30 days
Workout Our 2-in-1 bum and tum workout plan will result in a firmer butt and flatter stomach in just one month
By Natalia Lubomirski Published
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30-day flat stomach workout plan: take our tone-up challenge!
Workout The best part of our flat stomach workout plan? No planks or crunches are required...
By Natalia Lubomirski Published
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How to build healthy bones: simple diet changes to make today
Nutrition Fortify your frame and help build healthy bones with these expert tips and tricks
By Angela Yussuff Published
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30-day trim waist challenge: slim and tone in just one month
Fitness Our 30-day trim waist challenge only takes six key moves, designed to twist-and-turn your way to a slimmer, more toned middle
By Natalia Lubomirski Published
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How to get back into running after a break: Paula Radcliffe's top tips
Keen to return to running after a break but not sure where to start? Who better to advise you than former running world champ Paula Radcliffe...
By Suzanne Baum Published
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30-day legs challenge: longer, stronger legs in just one month!
Fitness Our 30-day legs challenge will lengthen and strengthen your lower limbs
By Natalia Lubomirski Published
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How to lose weight on your stomach: Get a trim waistline and go down a jeans size
Weight loss How to lose weight on your stomach – a favourite question people ask PTs. We've got their secrets here
By Hannah Verdier Published
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30-day HIIT challenge: get fitter and firmer in just 4 minutes a day!
Fitness No time to work out? Don’t worry! Our 30-day HIIT challenge takes less than five minutes a day
By Natalia Lubomirski Last updated
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30-day booty workout challenge: no equipment or squats required!
Fitness Out booty workout challenge will whip your butt into incredible shape in just one month
By Natalia Lubomirski Published
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30-day killer curves challenge: sculpt your bust, waist and butt in just one month
Fitness Whip your figure into shape with this waist-cinching, booty-boosting 30-day challenge workout plan
By Natalia Lubomirski Last updated
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Flat tummy tips: 10 ways to combat bloat, improve digestion and look better
Weight loss Dietician Nigel Denby details his flat tummy recommendations to keep bloating at bay
By Fit&Well Published
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How to stop snoring, according to expert scientific sleep advice
Sleep Good stop snoring advice is hard to find, but here's the expert's opinion on this harmful nightly noise
By Matt Evans Published
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How to eat healthily (without depriving yourself)
Nutrition Expert tips to eat healthily that won't leave you feeling unsatisfied
By Maddy Biddulph Published
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30-day squats challenge: tone your butt, legs AND core
Fitness Start your month right with our killer squats challenge that'll help you get leaner legs and a toned tum and bum
By Natalia Lubomirski Published
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Advanced ab exercises for men and women: Hard abs workouts for everyone
Fitness Mastered crunches and situps? Take your workout up a gear with tough ab exercises for men and women
By Matt Evans Published
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How to increase running speed: why speedwork is the answer
Fitness Tired of struggling to increase your pace as a runner? Try these speed-work sessions to boost your PB
By Howard Calvert Published
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How to lower resting heart rate: 5 practical steps to take today
Fitness Take steps to lower your resting heart rate - a key measure of general health and fitness - with these expert recommendations
By Sarah Finley Published
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How to lose weight with the keto diet: Can the ketogenic diet help you shed pounds easier?
Weight loss Everything you need to know about keto, plus top tips for success for weight loss with keto
By Matt Kollat Last updated
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How to lose weight quickly: 4 techniques to help you shed stubborn pounds in a hurry
Weight loss We run down four (healthy) methods you can use to lose weight quickly
By Colin Hubbuck Last updated