How to
From how to get fit to how to lift weights properly, follow our how-to guides to stay fit and well
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Ab workouts with weights: build core strength with these moves
Fitness Looking for ab workouts with weights? We spoke to a personal trainer to get the lowdown
By Catherine Renton Last updated
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How to be more flexible
FITNESS Wondering how to be more flexible? Here’s everything you need to know, including stretches to try, and where to start
By Becks Shepherd Published
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Quads workout: four moves for building lower body strength
FITNESS Looking for the best quads workout? We spoke to a personal trainer to get the lowdown
By Catherine Renton Published
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How to run long distance
FITNESS Wondering how to run long distance? We spoke to a running coach to get all the information you need
By Catherine Renton Published
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Workout for bad knees: how to safely exercise with sore knees
HEALTH Looking for a workout for bad knees? We spoke to a physiotherapist to find out which exercises are safe to try
By Catherine Renton Published
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How to get into running: top tips from a running coach
FITNESS Wondering how to get into running? We spoke to an expert to give you all the guidance you need
By Catherine Renton Published
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How to get abs: top tips for building strong and defined abs
Fitness Want to find out how to get abs? Here’s a list of essential core building tips
By Lucy Gornall Published
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Pilates abs workout to build core strength with a four-week plan
Workout This Pilates abs workout trains your mid-body muscle for a stronger core in just nine moves
By James Frew Published
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Gym exercises for glutes: 5 moves to build lower body muscle
These gym exercises for glutes are great for a lower body session
By Catherine Renton Published
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How to run faster: beat your personal best with these pro tips
FITNESS Want to know how to run faster? We give you the techniques to improve your running times
By Lily Canter Published
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Workout to lose belly fat: here’s everything you need to know
WEIGHT LOSS Looking for a workout to lose belly fat? Discover our research-backed guide on how to shed some excess fat
By Catherine Renton Published
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How to do the splits: improve your flexibility with these expert tips
Flexibility Learn how to do the splits safely with our step-by-step guide
By Sarah Highfield Published
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How to lower your blood pressure quickly
HEALTH Need to know how to lower your blood pressure quickly? Here’s where to start
By Catherine Renton Published
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How to tone arms fast
FITNESS Want to know how to tone arms at home or in the gym? We talk to the fitness experts and look at the science behind it
By Sarah Finley Published
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How to use a rowing machine
FITNESS Wondering how to use a rowing machine to get the best workout? We’ve got all the information you need
By Catherine Renton Published
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Rowing machine technique and how to perfect it
FITNESS Discover how to perfect your rowing machine technique to get more out of your workout
By Claire Turrell Published
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Stretching exercises: Learn some basic stretches, avoid injury and live longer
Wellness Supple strength is the name of the game with this guide to stretching exercises
By Matt Evans Published
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30-day fat-burn challenge: lose fat and gain muscle with this workout
Fitness Our 30-day fat-burn challenge will help you build strength and improve your overall fitness
By Ruth Gaukrodger Published
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How to beat the post-Christmas slump: get back on track with these tips
Nutrition Feeling bloated and sluggish after the festive season? Give your body a break with our body-part-by-body-part guide
By Ruth Gaukrodger Published
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7 foam roller exercises to ease muscle pain
FITNESS Foam roller exercises can help ease muscle tightness from exercise
By Catherine Renton Published
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How to lose fat
WEIGHT LOSS Wondering how to lose fat? We asked experts to tell us the best way to drop the pounds
By Catherine Renton Published
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Alex Crockford's 30-day bulk-up workout plan - build muscle in just one month!
Workout Build muscle at home with Alex Crockford's 30-day bulk-up workout plan - no equipment necessary!
By Lucy Gornall Last updated
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How to choose the right running shoes for you
Fitness The trainer market has exploded with technology, but what’s worth your money?
By Fit&Well Last updated
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How to do a bench press: advice for barbells & dumbbells, form tips and more
Fitness It’s the perfect exercise for building up strength in your chest, shoulders and triceps. This is your bench press guide
By Matt Evans Last updated
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How to do a barbell squat: Beginner tips, variations and common mistakes to avoid
How To Want to build strength in your lower body? Here's how to do barbell squats with perfect form
By Matt Evans Last updated
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Killer kettlebell workout: 5 moves for a full-body blitz
Fitness Kettlebells are brilliant for creating strong, balanced, toned figures. Grab yours and give these five kettlebell workout moves a go…
By Lucy Gornall Last updated
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Shoulder exercises: How to get muscular, broad shoulders with weights
Broaden your fitness horizons with this series of shoulder exercises
By Matt Evans Last updated
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Lunges with weights: Using barbells and dumbbells in lunges and step ups
How To Already got bodyweight lunges down? Here’s how to do lunges with weights
By Matt Evans Last updated
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How to use an exercise bike to get the most out of your workouts
Fitness Not sure how to use an exercise bike? Here's everything you need to know in one handy guide...
By Howard Calvert Last updated