How to
From how to get fit to how to lift weights properly, follow our how-to guides to stay fit and well
-
How to lose weight by fasting: Intermittent fasting methods explained
Weight loss We explain how fasting to lose weight works, and talk you through the most popular diets, including the 6:8 and 5:2 diets
By Matt Kollat •
-
-
How to turn off web notifications on Apple, Windows and Android devices
Need a digital detox? This handy cheat sheet shows you how to unsubscribe from web notifications on your devices
By Matt Evans •