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Bored of chicken? Study finds plant-based protein has the same muscle-building effects
Nutrition New research finds you can still hit your strength training goals on a vegan or plant-based diet
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Protein powder side effects: myths vs reality
NUTRITION What are protein powder side effects? And are these supplements really safe to take?
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What time of day should you be eating protein – breakfast or dinner?
Nutrition When we eat can be almost as important as what we eat, as protein improves more muscle in the morning than at night
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Creatine vs whey: When to use them
If you’re interested in supplements, you may want to know the benefits of creatine vs whey. We asked a sports nutritionist how taking each one improves your performance
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Does drinking water help your skin?
We all know that keeping hydrated is essential for good health, but does drinking water help your skin? Our experts explain why getting six to eight glasses a day is so important
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Plant-based diet benefits
NUTRITION We look at the plant-based diet benefits, including what exactly is involved in plant-based eating
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Tired after eating? Here's what to eat to avoid fatigue
If you constantly feel tired after eating, you may want to give these tips a go
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Is saturated fat bad?
NUTRITION Is saturated fat bad? We break down the myths around saturated fat and what it does to the body
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Which supplements help with weight loss?
WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work
WEIGHT LOSS -
Seven foods with creatine to help you meet your workout goals
Eating foods with creatine can help with your fitness goals. Here are seven that you should incorporate into your diet if you’re looking to level up your training
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Six vitamin B12 foods to include in your diet
We look at the role that B12 plays in the body and vitamin B12 foods to include in your diet for good health
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Does creatine make you gain weight?
NUTRITION We asked fitness experts if creatine makes you gain weight, here’s what they had to say
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How much water should you drink a day?
We answer how much water should you drink a day in our expert guide to healthy hydration
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Good carbs vs bad carbs: what’s the difference?
NUTRITION Here’s everything you need to know about good carbs vs bad carbs
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MyProtein The Whey+ review
Review Our MyProtein The Whey+ review explores what you need to know about this protein powder for nutrition enthusiasts
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Creatine vs pre-workout: which is better?
feature It’s the big debate: creatine vs pre-workout. Our expert delves deep
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Bulk Natural Pure Whey Isolate review
Nutrition Our Bulk Natural Pure Whey Isolate review covers everything you need to know about this digestible powder
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I only ate gut-healthy foods for two weeks and I felt great, but here's where I struggled
Nutrition Eating a diet of gut-healthy foods made me feel lighter and more energised but it wasn’t always easy to stick to
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The best foods to eat on your period, according to experts
Nutrition Grappling with PMS? We asked the experts for the best foods to eat on your period to make things a little easier
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Five easy protein pancake recipes you’ll want to make right now
Tired of your usual protein shake? Mix up your breakfast with these easy protein pancake recipes
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What does collagen do?
Health What does collagen do? Professor Rod Hughes, a rheumatology expert, explains how collagen affects our bones, muscles, and skin as we age
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What is the most common vitamin deficiency?
Active Aging Arm yourself with knowledge about the most common vitamin deficiency to avoid missing out
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Food for joint pain: Eight anti-inflammatory ingredients to reduce joint pain
Nutrition Eating food for joint pain is a low-cost way to improve your diet and protect your body
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Six foods to avoid with arthritis: is your diet adding to your pain?
Seniors A few simple changes to your eating habits can help to support your joints. But are there any foods to avoid with arthritis?
Seniors -
Is protein powder good for you?
NUTRITION Is protein powder good for you? We asked a nutritionist to find out
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I ate 10 portions of fruit and veg every day for a month, and I feel great
NUTRITION It might seem a lot but the benefits were worth it, here’s why
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What foods help with period cramps?
What foods help with period cramps? Here’s what to eat and what to avoid to feel better
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What is the paleo diet?
Nutrition What is the paleo diet? We asked a dietitian about the pros and cons of this eating plan
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What are the benefits of fish oil?
SUPPLEMENTS What are the benefits of fish oil? Research shows that fish oil can help benefit the body and mind
SUPPLEMENTS
