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Muscle ache: This common drink will help your post-workout recovery
Nutrition Cherry juice has been found to help tackle inflammation, stopping your muscles getting sore after a workout
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Chris Hemsworth ate 4,500 cals a day to bulk-up for Thor - here's his diet plan
Nutrition Building god-like muscle takes a lot of dedication and plenty of food
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MyProtein's Impact Week sale has 45% off EVERYTHING: Save on protein powder
Deals MyProtein has been having a huge Impact Week sale, with 45% off almost everything including the best protein powder
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5 high-protein salad recipes guaranteed to fill you up
Recipes Our delicious high-protein salad ideas are healthy, nutritious and quick to make
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Dry scooping protein powders is the latest trend on TikTok - here’s why it’s so dangerous
Nutrition Don't try this at home
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Why you need to be using protein powder to tone up and build muscle
Nutrition If you're doing resistance training, this is why you need protein powder to help you recover and tone up
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Veganuary: 6 easy ways to eat enough protein on a vegetarian or vegan diet
Nutrition Worried about getting enough protein on a veggie or vegan diet? It's not hard if you know how...
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Bulk Powders Black Friday deal: Up to 80% OFF protein powder and vitamins now
Deal Looking to lose weight or tone up? Save up to a massive 80% with Bulk Powders' top Black Friday deal discounts
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Healthy diet: Why everyone should be eating more protein
Nutrition Protein doesn't just build up your muscle and strength: it also curbs your unhealthy food cravings
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Healthy eating: Why more protein can help you lose weight fast
Nutrition As part of your healthy eating regime, you should be eating more lean protein to lose weight fast. Here's why
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Protein shakes: Why you should look out for too much sugar in your shakes
Nutrition Forget protein shakes full of artificial sugars: MyProtein's new Clear Whey Isolate brings out the low-cal tropical flavors for summer
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Are meat or plant-based proteins better to build muscle? Science weighs in
Nutrition A new study examines how to build muscle with both plant-based and animal proteins
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Are you eating too much protein? Here’s how to tell…
Nutrition Whey powder, chicken, tofu... are we eating too much protein? And should we eat less? We cut through the confusion...
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Save money on this year's Black Friday air fryer deals including savings on Ninja air fryers
Deal Black Friday deals are happening now at Best Buy and are offering brilliant savings on various top airfryer brands such as Ninja, Bella and Chefman
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Good news for coffee lovers—caffeine improves your reaction speeds
Nutrition Researchers have found that two espressos significantly improves your attention to detail and reaction times
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Is going vegetarian an effective way to lose weight? Science weighs in
Nutrition Can a veggie way of life be the answer to lower levels of obesity and decreasing your blood pressure?
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MyProtein discount code makes building muscle 40% cheaper today
Deal This MyProtein discount code gets you 40% off on various different protein powders and it's happening now
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Ultra-processed foods are bad for your heart, here's what to eat instead
Nutrition Switching out processed foods for home-cooked staples can reduce the risk of memory loss, heart attack, and stroke
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Plant-based foods can help prevent wrinkles, study says
NUTRITION A vegan diet can offer many benefits, including helping combat the signs of aging
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Cyber Monday protein deals: Final sales on cheap protein powders and other supplements
Deals Cyber Monday protein deals have arrived, and there are big discounts to be had tonight only – but hurry!
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I'm a fitness writer, and these are my top three muscle-building supplement deals
Nutrition Cyber Monday is here, and these are the muscle-building supplements and protein powder deals worth your time
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Gain muscle by eating this amount of protein each day, science says
Nutrition We know we need protein to build muscle, but how much?
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Are whole grains really better if you want to lose weight? Here's what the research says
Nutrition Are whole grains better than "white" high-GI carbs? Bread and rice are part of a vital food group which have key nutrients
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Can Vitamin D help with inflammation? Here’s what science has to say
Health Recent research reveals how vitamin D can be used to help treat inflammation related to the Covid-19 virus
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Is post-workout protein necessary to build muscle? Science weighs in
Nutrition If you're religiously drinking your protein shakes immediately post-workout, but not seeing results, check the science
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Should you take CBD for muscle recovery? Here's what to know
Nutrition The popular supplement may reduce DOMS and play a key role in promoting post-exercise recovery
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Should you cut carbs if you’re trying to lose weight? Here’s what studies say
Weight Loss Low carbohydrate diets can be very effective for weight loss, according to research
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Why salt is bad for your brain – and which healthy diet foods can improve it
Nutrition Too much salt can harm your brain in the same way as a stroke, according to new science
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Why Jennifer Aniston, 52, is adding collagen powder to her coffee
Health Jennifer Aniston shows how she adds collagen supplement to her coffee and it could be a health hack for over 50s
