Nutrition

NUTRITION How much protein should I eat to gain muscle? We’ve spoken to the experts

By Lou Mudge Last updated 1 September 22

Nutrition Does metabolism increase with exercise? We look at the evidence and speak to the experts

By Joanne Lewsley Published 1 September 22

How to cut down sugar: the best sweet swaps you can make for your health

By Lou Mudge Published 31 August 22

Weight Loss When you stop exercising, does muscle turn into fat?

By Lucy Gornall Published 29 August 22

Nutrition What are good fats? We’ve asked the experts what they think.

By Lou Mudge Published 27 August 22

Nutrition There are lots of supposed apple cider vinegar benefits that can boost your health so we got expert nutritionists to confirm or deny them

By Becks Shepherd Last updated 26 August 22

Health Here’s what happened when I started drinking a lot more water

By Lucy Gornall Last updated 25 August 22

Nutrition Here’s what the science says about taking glucosamine for joints

By Anna Gora Last updated 25 August 22

Nutrition What is the 80/20 rule diet and is it the balanced eating plan you've been looking for?

By Meg Walters Published 25 August 22

Nutrition 10 foods that are rich in vitamins for those who are looking to upgrade their diet and keep their bodies healthy

By Abby Driver Published 24 August 22

They promise a number of health benefits, but are ginger shots good for you? A dietitian explains more

By Alice Porter Published 22 August 22

feature From aiding digestion to regulating hormones, these are the benefits of protein you need to know about

By Mollie Davies Published 20 August 22

NUTRITION What vitamins should not be taken together? We investigate

By Lou Mudge Published 14 August 22

NUTRITION What are the symptoms of Vitamin D deficiency? We cover the top signs to look out for

By Lou Mudge Published 12 August 22

NUTRITION Plant protein vs whey protein: which is better for building muscle?

By Lou Mudge Published 11 August 22

Learn how to use creatine to help boost your workout performance and results, according to an expert nutritionist

By Lucy Gornall Published 9 August 22

WEIGHT LOSS Do cold showers burn fat? We take a look at the evidence to find out if this weight loss tip really works

By Joanne Lewsley Last updated 9 August 22

ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging

By Lou Mudge Published 7 August 22

Nutrition Magnesium: what does magnesium do for the body and what do we need to be eating to get enough magnesium?

By Lou Mudge Last updated 4 August 22

feature Want to improve your diet and shed some extra pounds? These clever healthy food swaps are a great place to start

By Meg Walters Published 31 July 22

NUTRITION We’ve spoken to the experts to get their top foods for anti-aging and why these foods are so good for slowing down the clock on the aging process

By Lou Mudge Published 31 July 22

NUTRITION Looking for a Pegan diet food list? We’ve got you covered

By Catherine Renton Published 30 July 22

feature Want to increase your protein intake? Here are some tasty high protein snacks to add to your diet

By Meg Walters Published 29 July 22

AD FEATURE These simple dietary tweaks can help support your brain and heart

By Alice Ball Published 25 July 22

Get your protein fix with these four delicious iced coffee protein shake recipes

By Mollie Davies Published 21 July 22

DEAL Chasing glowy skin, I decided to drink more water and see whether it really made a difference

By Sophie Bird Published 12 July 22

DEAL Save up to 65% less on sanitary towels, tampons, intimate body washes and menstrual cups today during the Prime Day sales

By Jessica Downey Published 12 July 22