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What to eat to lower blood pressure
NUTRITION Wondering what to eat to lower blood pressure? Here’s what the experts say
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How to increase energy levels in your 50s and beyond
Learn how to increase energy levels with these five important steps
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How to increase your appetite
Nutrition Wondering how to increase your appetite naturally? These tips can help you to start feeling hungry again
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What are the benefits of creatine?
Nutrition There are many benefits of creatine, including muscle growth and improved athletic performance
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Menopause diet plan to boost your energy and stabilize your mood
Menopause Sail through this tricky hormonal period with our menopause diet plan
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Best grill: top-rated health grills for tasty meals
Buying Guide Level up your meal prep with the best grill for making healthy meals and snacks
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Do you need carbs to build muscle?
NUTRITION Do you need carbs to build muscle? We spoke to a nutritionist to find out
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Which foods build muscle?
NUTRITION Wondering which foods build muscle? We spoke to a nutritionist to find out
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Can you build muscle in a calorie deficit?
Nutrition Can you build muscle in a calorie deficit? We spoke to an expert to find out
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Want to change the way you eat? Here's how to do it (and it's not a smartphone app)
Nutrition Recipe apps are great for inspiration, but they won't help you make long-lasting changes to the way you eat
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What you eat can reduce wrinkles and create healthy skin, according to studies
Aging Want healthy skin and reduced wrinkle depth? Try probiotics, research says
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Older women can reduce their chances of fractures by eating more healthy fats, plants, and wholegrains
Nutrition Recent research reveals women eating low inflammatory diets have less risk of losing bone density as they age
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Do vitamin patches work? Here’s the science on transdermal vitamins
Nutrition Do vitamin patches work, and could they be the answer when it comes to getting all the nutrients we need?
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Eating less meat? Here's how to get enough B vitamins and why you need them
Nutrition The essential nutrients are found in several foods, including two affordable everyday ingredients
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Does menopause cause weight gain?
Menopause We find out; does menopause cause weight gain? And what can you do about it?
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Lots of different protein sources is the key to building muscle healthily, says research
Nutrition Chicken, steak, fish or veg? All of them in a balanced diet is the best way to build muscle while keeping your heart healthy
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Looking to lower your cholesterol? Research recommends the Nordic diet
Nutrition A recent study has found that dietary fats in the Nordic diet seem to play an essential role in improving people's health
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I drank apple cider vinegar for 30 days and this is what happened
Nutrition When I drank apple cider vinegar for 30 days, the results weren’t what I expected
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Half a glass of pomegranate juice and a handful of dates can help prevent heart disease, science finds
Nutrition Pomegranate juice, dates, and blended date pips are a winning combination for helping you fight off the risk of heart disease
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How do you lower your blood sugar levels? These supplements can help
Nutrition Cinnamon and nigella sativa supplements improve your blood sugar levels, according to research
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Omega-3 foods can improve your sleep and help you lose weight – Here's why
Nutrition Salmon, walnuts and omega-3 supplements can help improve your sleep, according to science
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Eat meat "five times or less per week" to stay healthy, according to new research
Nutrition Eating less meat has been linked to lower diabetes and cancer risk. Time to swerve the steak?
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You can build bigger muscles without extra carbs — Here's why
Nutrition It's all about the energy you need to move your muscles when working out
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Pregnant? Research says probiotics could reduce nausea and vomiting risk
Nutrition Vomiting and nausea affect 85% of pregnant women. Can probiotics improve gut health and prevent feelings of sickness?
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Older women can maintain strength by eating prunes, study finds
Menopause Postmenopausal women can make aging easier by eating prunes - here’s how
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Does protein give you energy?
Nutrition Does protein give you energy? Here’s what the experts have to say
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Regular protein shakes reduce frailty in older women, study finds
Seniors Higher dietary protein reduces the 'risk of frailty by maintaining muscle strength and balance'
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Benefits of a glass of wine are "the biggest myth since being told smoking was good"
Nutrition No, light drinking won't improve your heart health, according to the latest science. Here's what will
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Vitamin C is essential for skin health – but should you eat it or apply it to your face?
Seniors Vitamin C is essential for collagen production, but should we be using it in serums, supplements or whole foods?
Seniors
