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The Mediterranean diet is the best diet in the world, according to 2020 rankings
Nutrition More fish and olive oil! The Mediterranean diet plan has been rated better than the ketogenic, DASH and Atkins diets
By Matt Evans •
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Is your salad dressing healthy? Four things to consider
Nutrition Don’t let a calorie-laden dressing undo your good healthy eating and weight loss work
By Fit&Well •
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What vitamins should I take? 6 essential nutrients everyone needs for optimum health
Nutrition Vitamins are vital for our health, but are you getting enough? Dietician Helen Bond reveals the key nutrients we need and why...
By Fit&Well •
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Why you should add ashwagandha to your diet plan
Nutrition Adding ashwagandha to your diet plan results in a whole host of science-backed benefits to mind and body
By Matt Evans •
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Why a diet plan full of red meat is probably bad for you
Nutrition The Carnivore diet plan may have a dedicated following, but lots of red meat puts you at risk of heart disease
By Matt Evans •
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Portion size guide: how to keep your weight-loss goals on track
Nutrition Our handy portion size guide will show you how to balance the perfect plate at every meal...
By Lucy Gornall •
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Weight loss: Soups and shakes really DO work, according to NHS study
Nutrition Full meal replacements are very effective for weight loss, according to this NHS study
By Matt Evans •
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Six science-backed benefits of eating oily fish
Nutrition From your brain to your muscles to pregnancy, here's six reasons why you should be eating more oily fish
By Matt Evans •
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Trying to eat healthily? 15 easy ways to get your five-a-day
Nutrition Not getting enough fruit and veg in your daily diet? These tricks will ensure you do...
By Fit&Well •
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A healthy fry-up? It's possible! Here's how...
Nutrition Always thought a full English breakfast was bad for you? Think again with our healthy twist on the classic…
By Fit&Well •
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Healthy eating: How do you know if you're getting enough vitamins?
Nutrition New research shows one in four of us aren't getting enough vitamins and minerals in our diets. Are you healthy eating?
By Matt Evans •
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'I tried vitamin IV therapy to find out if it works - this is what happened'
Nutrition Our writer rolls up her sleeve to try a vitamin-boosting drip therapy
By Faye M Smith •
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Plant-based "fake meats" are better for your heart than a beef burger
Nutrition Should you switch to "fake" burgers? A new study looks at the benefits (and drawbacks) of plant-based foods
By Matt Evans •
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Do vegans have better brains and heart health than meat-eaters?
Nutrition New research sheds light on the benefits of the vegan diet
By Matt Evans •
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Why you should up your omega-3 intake - and CUT omega-6
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall •
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
By Charlotte Haigh •
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Protein shakes: Why you should look out for too much sugar in your shakes
Nutrition Forget protein shakes full of artificial sugars: MyProtein's new Clear Whey Isolate brings out the low-cal tropical flavors for summer
By Matt Evans •
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Water bottle deals: Save on top CamelBak and Zulu gym bottles at Target
Deal Save on top-tier bottles to beat the summer heat with these water bottle deals from Target
By Matt Evans •
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Weight loss: This bar snack lowers blood pressure and reduces cholesterol
Nutrition Pistachios have been found to have tons of weight loss benefits, including lowering your risk of heart disease
By Matt Evans •
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Drink tea to lose weight fast, get smarter and keep your bones healthy
Nutrition It's true! You can lose weight fast, fight cancer and a whole host of other benefits just by drinking more green tea
By Matt Evans •
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Juice detox diets: Why science doesn't back the popular health diet fad
Nutrition Scientific studies old and new have been busting the myths about juice cleanses and detox diets
By Matt Evans •
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Are meat or plant-based proteins better to build muscle? Science weighs in
Nutrition A new study examines how to build muscle with both plant-based and animal proteins
By Matt Evans •
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Healthy diet plan recipe: Summery baked falafels and roasted sweet potato
Recipe This recipe, from nutritionist Sarah Ann Macklin, is a perfect summer dinner for two
By Matt Evans •
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
By Fit&Well •
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Sarah Ann Macklin’s science-backed healthy eating tips
Interview The nutritionist and model wants us all to switch up our diet plans, and it all starts with five a day
By Matt Evans •
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Are you eating too much protein? Here’s how to tell…
Nutrition Whey powder, chicken, tofu... are we eating too much protein? And should we eat less? We cut through the confusion...
By Lucy Gornall •
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What are micronutrients and how can they help you lose weight?
Nutrition Micronutrients like vitamins and minerals are important in our diets, but how do they help us lose weight?
By Matt Evans •
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Does wearing masks in supermarkets make people shop healthier?
Nutrition Masks in supermarkets might have a strange psychological effect and trick you into eating healthier
By Matt Evans •
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UK heatwave deal: Get ice-cold Mindful Chef smoothies delivered TOMORROW!
Deal Don't miss out! Beat the UK heatwave this weekend with 15% off these ice-cold smoothies from Mindful Chef
By Matt Evans •
