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Two surprising reasons you should take vitamin D (especially if you're over 50)
Nutrition Vitamin D can strengthen your bones and immune system, but also fight against mental health issues and even coronavirus
By Matt Evans •
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Nordic diet plan: lose up to 8lbs in 4 weeks with our tasty meal guide
Weight Loss Everything you need to know about the Nordic diet, plus a delicious five-day meal plan
By Fit&Well •
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Get Fit for 2021 with Fit&Well: everything you need for your healthiest year yet
Fitness Start the new year as you mean to go on with a wealth of health, fitness and wellbeing advice from our experts
By Stephanie Wood •
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How to help your body beat the post-Christmas slump
Nutrition Feeling bloated and sluggish after the festive season? Give your body a break with our body-part-by-body-part guide
By Fit&Well •
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Why it's ok to over-indulge in food & drink over the holidays (a little bit)
Nutrition Overeaten? Don't beat yourself up: science has found the human body has a great response to one-off indulgence
By Matt Evans •
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition We asked the experts what really makes a difference when it comes to beating bugs and boosting immunity this winter
By Fit&Well •
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Veganuary: Are there any benefits to trying the vegan diet for one month?
Nutrition The benefits and pitfalls of going vegan for a month: Can Veganuary help with weight loss and general health?
By Matt Evans •
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Weight loss: How Mediterranean diets help combat stress (and lose weight fast)
Nutrition The Mediterranean diet, full of fish and olive oil, is great for losing weight. But new studies show it'll also reduce stress
By Matt Evans •
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Weight loss: The easy (and free) life hack to help you lose weight fast in 2021
Nutrition This is a great habit to develop in 2021 to add to your healthy diet and weight loss exercise routine
By Matt Evans •
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THIS is why you're dehydrated: Five signs you need to drink more water this winter
Nutrition Are you drinking enough water? Lots of us are often dehydrated without even realising it
By Matt Evans •
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Low carb vs high carb diets: what's best for weight loss and good health?
Nutrition Cut-through the confusion as we breakdown the pros and cons of low carb vs high carb diets
By Lucy Gornall •
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Healthy eating: More of us are opting for a plant-based Christmas dinner than ever
Nutrition No turkey or pigs-in-blankets? With more vegans/vegetarians than ever, plant-based Christmas dinners are getting popular
By Matt Evans •
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16:8 diet: Does intermittent fasting really work, and should you try it?
Nutrition Intermittent fasting, especially the 16:8 diet, is extremely popular. Does it work?
By Matt Evans •
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Tefal OptiGrill+ deal: 25% off our top-rated health grill at Amazon right now
Deal We love this electric grill for rustling up healthy dinners, and now you can get it for a bargain price!
By Stephanie Wood •
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Skin health: How to fix "lockdown skin" caused by stress & lack of vitamin D
Health Skin health is bad in winter, but lockdown can also cause added stress and harm to your skin & hair. Here's how to fix it
By Matt Evans •
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Healthy eating: Why part-time vegetarians & vegans stay slim as they age
Nutrition Here's why a couple of meat-free days a week can help you lose weight and eat healthy in later life
By Matt Evans •
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Kelly Hoppen, 61, on the secrets of her fitness & diet regime: ‘Age shouldn’t stop you working out!’
Fitness Interior designer turned fitness guru Kelly Hoppen reveals how she stays in shape in her sixties
By Fit&Well •
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Stainless steel vs plastic water bottles: what’s best for your workout?
Nutrition Weighing up the pros and cons of stainless steel vs plastic water bottles? We're here to help...
By Kirsty Welsh •
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Nutrition: What to eat to beat SAD (Seasonal Affective Disorder) this winter
Nutrition Seasonal Affective Disorder and coronavirus restrictions can make you sad and depressed at winter, but your diet can help
By Matt Evans •
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Is the Mediterranean diet plan as good as everyone says?
Nutrition The Mediterranean diet plan is said to contain a whole host of benefits, but what does the science say?
By Matt Evans •
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Bulk Powders Black Friday deal: Up to 80% OFF protein powder and vitamins now
Deal Looking to lose weight or tone up? Save up to a massive 80% with Bulk Powders' top Black Friday deal discounts
By Matt Evans •
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9 essential nutrients you’re probably not eating enough of - including copper
Nutrition Find out the nutrients you might be lacking and how to work them into your diet
By Fit&Well •
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Amazon Black Friday bargain: Cook healthy and save £80 on Philips XXL air fryer
Deal Air fryers are the hottest kitchen gadget around, and you can save on the 1.4L Philips XXL Airfryer at Amazon
By Matt Evans •
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6 healthy carbs that’ll help you lose weight and feel fuller
Nutrition Can’t stand the thought of a low-carb diet? Check out this list of healthy carbs...
By Fit&Well •
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Immunity-boosting foods: what to eat to stay well this winter
Nutrition Fight inflammation and feel fabulous all year round with our expert immune strengthening tips
By Fit&Well •
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Healthy eating: The healthiest way to cook vegetables, according to scientists
Nutrition Have you been doing it wrong? This is the heathiest way to cook your veggies, according to science
By Matt Evans •
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Why salt is bad for you - and how to spot hidden sodium
Nutrition It’s time to wise up on salt and sodium, and the associated health risks
By Natalia Lubomirski •
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Healthy eating: The secret ingredient that fights cancer and heart disease
Nutrition The humble chilli pepper is a cancer and heart disease-fighting superfood. Here's why
By Matt Evans •
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Sugar substitutes: 6 sweet alternatives and when to use them
Nutrition Looking to cut the sugar from your diet? Discover more about healthy sugar alternatives (and one to avoid)
By Fit&Well •
