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Nordic diet plan: tasty meal ideas for sustainable weight loss
Weight Loss With the Nordic diet plan, you can enjoy delicious food and lose weight
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Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
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What does magnesium do for the body?
Nutrition Magnesium: what does magnesium do for the body and what do we need to be eating to get enough magnesium?
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Seven nutrition myths busted – including why snacking isn’t bad for you
Nutrition Eating well can be tricky without knowing the facts about how nutrition works. Here are some nutrition myths that you might have believed until now
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Should you eat before bed?
feature Late night cravings are often inevitable but should you eat before bed or will it affect your health?
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What to eat to lose belly fat
Weight Loss What to eat to lose belly fat: we separate fact from fiction
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11 healthy food swaps that will make losing weight easier
feature Want to improve your diet and shed some extra pounds? These clever healthy food swaps are a great place to start
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High protein snacks that will keep you fuller for longer
feature Want to increase your protein intake? Here are some tasty high protein snacks to add to your diet
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Pegan diet food list: what you can and can’t eat
NUTRITION Looking for a Pegan diet food list? We’ve got you covered
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5 foods for anti-aging
NUTRITION We’ve spoken to the experts to get their top foods for anti-aging and why these foods are so good for slowing down the clock on the aging process
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Ginger oil for weight loss: does it work and is it safe?
NUTRITION Does ginger oil for weight loss work? We spoke to experts to find out
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Iced coffee protein shake – four ways
Get your protein fix with these four delicious iced coffee protein shake recipes
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I upped my water intake to improve my skin, and here's what actually happened
DEAL Chasing glowy skin, I decided to drink more water and see whether it really made a difference
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Want to lose weight? These discounted protein snacks could help you feel full for longer
DEAL Eating a high-protein diet can help reduce hunger and is doable for less right now, here's how
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How to calculate macros for weight loss
Nutrition Our expert gives us the lowdown on how to calculate macros for weight loss
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Easy 5-day Mediterranean diet meal plan
This delicious and nutritious Mediterranean diet meal plan will leave you feeling satisfied and energized
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Three overnight oat recipes for breakfast on the go
Nutrition Make your next breakfast a breeze with these overnight oat recipes
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Mediterranean diet for weight loss
NUTRITION We look at the mediterranean diet for weight loss, and whether it can improve your long term health
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Easy protein mug cake recipes
Nutrition For a quick snack or dessert, give one of these protein mug cake recipes a try
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Seven vegan sources of protein: Build muscle and stay fuller for longer
Nutrition Optimize your plant-based diet with these vegan sources of protein
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What are the best fruits for weight loss?
Weight Loss We explore the best fruits for weight loss and how you can pack more into your diet
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What is the pegan diet, and is it safe?
NUTRITION If you've been wondering; what is the pegan diet? Here's everything you need to know
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Does protein build muscle?
Nutrition Does protein build muscle? We cover exactly what you need to know when eating to gain muscle
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Bored of chicken? Study finds plant-based protein has the same muscle-building effects
Nutrition New research finds you can still hit your strength training goals on a vegan or plant-based diet
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Protein powder side effects: myths vs reality
NUTRITION What are protein powder side effects? And are these supplements really safe to take?
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What time of day should you be eating protein – breakfast or dinner?
Nutrition When we eat can be almost as important as what we eat, as protein improves more muscle in the morning than at night
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How to use protein powder to lose weight or gain muscle
How To Want to drop pounds or get stronger? Protein powder could be your secret weapon
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Creatine vs whey: When to use them
If you’re interested in supplements, you may want to know the benefits of creatine vs whey. We asked a sports nutritionist how taking each one improves your performance
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Does drinking water help your skin?
We all know that keeping hydrated is essential for good health, but does drinking water help your skin? Our experts explain why getting six to eight glasses a day is so important
