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Which vitamins do you really need for bone health?
Nutrition A registered dietitian talks us through the vitamins you should focus on for bone health
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What does protein do for women?
Feature A dietitian and nutritionist explain how eating more protein can change a woman's body
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Need to stock up on B12 supplements? This Ritual deal gives you 30% off
DEAL Who said you need to spend a fortune on B12 supplements? Not us. Save $10 off Ritual capsules this January
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Best vegan cookbooks 2025 for plant-based inspiration
Buying Guide The best vegan cookbooks are a great way to start cooking delicious plant-based meals
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Do vegans eat eggs and are there plant-based alternatives?
Nutrition They're one of the most nutritious foods on the planet, but do vegans eat eggs?
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Are air fryers healthy? We asked a nutritionist
Nutrition They're often touted as a healthier way to produce fried food — but are air fryers healthy?
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Four healthy air fryer recipes for winter
Recipe These healthy air fryer recipes for winter will save time and money and keep you nourished
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Best healthy air fryer 2025
Buying Guide Cut back on oil and cook lower fat, fast meals with the best healthy air fryers
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Vegan vs vegetarian: what's the difference?
Nutrition What’s the difference between a vegan vs vegetarian diet? Experts decipher the differences
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Sugar vs fat: which is actually worse? Here’s what dietitians say
Feature We’re often told that sugar and fat are bad for us – but is one more unhealthy than the other?
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Gatorade launches first ever dietary supplement gummies for exercise recovery and immune support
Sponsored Gatorade’s new gummies are backed by science
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Best vitamin D supplements
BUYING GUIDE Take one of the best vitamin D supplements to give your mood a helping hand this winter
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The best time to drink protein shakes, according to the experts
Morning, noon or night: when is the best time to drink protein shakes?
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Eight foods with hidden sugar
Wellness Trying to cut down on the sweet stuff? Here are eight foods with hidden sugar that you should avoid
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Surprising health benefits of mushrooms, from hair growth to exercise performance
Nutrition Studies show that the health benefits of mushrooms range from the body to the brain - and beyond
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How to eat healthily on a budget: Make cheap, healthy meals for less right now
Nutrition Here's five simple steps to eat healthily on a budget without sacrificing nutrition
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Algae oil vs fish oil: which is best for boosting omega-3?
Looking for an omega-3 supplement? We compare the benefits of algae oil vs fish oil
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5 fish oil benefits for men
Health There are plenty of fish oil benefits for men, from heart health to mental wellbeing
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Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
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10 healthy omega-6 foods
Nutrition Enjoy these healthy omega-6 foods and keep your inflammation levels in check
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
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What is vitamin D good for?
Nutrition What is vitamin D good for? This vital vitamin is important for the development of bones and your immune system
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Optimum Nutrition Gold Standard 100% Whey Protein review
Nutrition Optimum Nutrition Gold Standard 100% Whey Protein unflavored review: a good quality, versatile protein powder suitable for both sweet and savory use
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The Protein Works Vegan Protein Extreme review
Nutrition The Protein Works Vegan Protein Extreme review: a superior vegan protein powder available in a wide choice of flavors
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Easy low carb diet plan to help you eat well
Nutrition Looking for a low carb diet plan? We asked a dietician to share everything you need to know
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What is keto?
WEIGHT LOSS What is keto? And what can you eat on the diet?
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Tasty protein shake recipes from the world's top fitness studios
Nutrition These leading names in world fitness know a thing or two about creating the best-tasting protein shake recipes
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Six high fiber foods you should be eating
Enjoy these high fiber foods for better digestion and a healthier heart
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
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