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Need to stock up on B12 supplements? This Ritual deal gives you 30% off
DEAL Who said you need to spend a fortune on B12 supplements? Not us. Save $10 off Ritual capsules this January
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Best vegan cookbooks 2025 for plant-based inspiration
Buying Guide The best vegan cookbooks are a great way to start cooking delicious plant-based meals
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Do vegans eat eggs and are there plant-based alternatives?
Nutrition They're one of the most nutritious foods on the planet, but do vegans eat eggs?
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Are air fryers healthy? We asked a nutritionist
Nutrition They're often touted as a healthier way to produce fried food — but are air fryers healthy?
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Four healthy air fryer recipes for winter
Recipe These healthy air fryer recipes for winter will save time and money and keep you nourished
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Best healthy air fryer 2025
Buying Guide Cut back on oil and cook lower fat, fast meals with the best healthy air fryers
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Vegan vs vegetarian: what's the difference?
Nutrition What’s the difference between a vegan vs vegetarian diet? Experts decipher the differences
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Sugar vs fat: which is actually worse? Here’s what dietitians say
Feature We’re often told that sugar and fat are bad for us – but is one more unhealthy than the other?
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Gatorade launches first ever dietary supplement gummies for exercise recovery and immune support
Sponsored Gatorade’s new gummies are backed by science
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Best vitamin D supplements
BUYING GUIDE Take one of the best vitamin D supplements to give your mood a helping hand this winter
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The best time to drink protein shakes, according to the experts
Morning, noon or night: when is the best time to drink protein shakes?
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Eight foods with hidden sugar
Wellness Trying to cut down on the sweet stuff? Here are eight foods with hidden sugar that you should avoid
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Surprising health benefits of mushrooms, from hair growth to exercise performance
Nutrition Studies show that the health benefits of mushrooms range from the body to the brain - and beyond
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How to eat healthily on a budget: Make cheap, healthy meals for less right now
Nutrition Here's five simple steps to eat healthily on a budget without sacrificing nutrition
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Algae oil vs fish oil: which is best for boosting omega-3?
Looking for an omega-3 supplement? We compare the benefits of algae oil vs fish oil
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5 fish oil benefits for men
Health There are plenty of fish oil benefits for men, from heart health to mental wellbeing
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Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
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10 healthy omega-6 foods
Nutrition Enjoy these healthy omega-6 foods and keep your inflammation levels in check
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
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What is vitamin D good for?
Nutrition What is vitamin D good for? This vital vitamin is important for the development of bones and your immune system
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Optimum Nutrition Gold Standard 100% Whey Protein review
Nutrition Optimum Nutrition Gold Standard 100% Whey Protein unflavored review: a good quality, versatile protein powder suitable for both sweet and savory use
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The Protein Works Vegan Protein Extreme review
Nutrition The Protein Works Vegan Protein Extreme review: a superior vegan protein powder available in a wide choice of flavors
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Easy low carb diet plan to help you eat well
Nutrition Looking for a low carb diet plan? We asked a dietician to share everything you need to know
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What is keto?
WEIGHT LOSS What is keto? And what can you eat on the diet?
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Tasty protein shake recipes from the world's top fitness studios
Nutrition These leading names in world fitness know a thing or two about creating the best-tasting protein shake recipes
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Six high fiber foods you should be eating
Enjoy these high fiber foods for better digestion and a healthier heart
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
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The benefits of B12 and what to do if you're not getting enough
There are many benefits of B12. Here’s why you need to be including this vitamin in your diet
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Do multivitamins work? Here’s what a nutritionist has to say
Do multivitamins work or is it better to take individual supplements? We find out which option is better and whether you need to supplement your diet at all
