Nutrition
Recipes, meal ideas, and nutritional information to help you create delicious food to hit your fitness goals
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Find out what your diet is missing to build a healthy immune system
Nutrition Having a bad diet can put your immune system at risk but here are a few things you can do for a nutrition reset
By Jessica Downey Published
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Just changing your diet can keep your bones strong as you age, reveals study
Nutrition Scientists reveal that diet could be more effective than exercise at maintaining good bone health as you grow old
By Jessica Downey Published
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Why seniors can use protein shakes to help prevent falls, get stronger and lose weight
Seniors Protein supplements can help older adults avoid falls and injuries, increase satiety, and boost heart health. Get shaking
By Matt Evans Published
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Here's how eating junk food affects your strength training
Nutrition These high-fat foods make us tired, gain fat rather than muscle, and change how our bodies process sugar
By James Frew Published
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Worried about aging? This diet can help protect against dementia, says study
Health These dietary recommendations could be key to protecting your brain function and health as you age
By Jessica Downey Published
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New research has found maintaining muscle mass is key for living longer
Health Diet has an important role to play if you want to keep your body strong and healthy as you age
By Jessica Downey Last updated
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Here’s what foods you should be eating to boost muscle strength
Nutrition Having healthy strong muscles isn't just about spending time in the gym but also relies on diet
By Jessica Downey Published
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Why eating meals during the day is better for your health than eating at night
Health Only eating meals during the day could be key to lowering your risk of developing serious diseases like diabetes
By Jessica Downey Published
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Increase Vitamin D uptake for better heart health, here's how
Health Maintaining a healthy heart is very important and a new study says that getting plenty of vitamin D can help with this
By Jessica Downey Published
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Eating blueberries can improve your memory, here's how
Health If you want to protect your brain health as you age then including berries into your diet could help with this
By Jessica Downey Published
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Should you cut calories or eat healthily to lose weight?
Weight Loss Burning energy is an important part of any weight loss program, but it's not the only factor
By James Frew Published
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Are vegan burgers healthier, and better for your heart, than the real thing?
Nutrition Plant-based "fake meats" food consumption has doubled over 10 years. But are these vegan burgers really healthier?
By Matt Evans Published
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Should you use dairy or vegan protein to build stronger muscles?
Nutrition Plant-based protein has been considered the lower quality option, but new research suggests otherwise
By James Frew Last updated
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Chris Hemsworth shares his favorite smoothie recipe for building Thor-style muscle
Nutrition The actor's intense workouts help develop muscle, but it could be these smoothies that really make the difference
By James Frew Last updated
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Why green leafy vegetables are essential for getting fit and building muscle
Nutrition It's not all about protein: the nitrates in leafy vegetables are sorely needed to stay healthy and build muscle
By Matt Evans Last updated
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Muscle ache: This common drink will help your post-workout recovery
Nutrition Cherry juice has been found to help tackle inflammation, stopping your muscles getting sore after a workout
By Matt Evans Last updated
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Chris Hemsworth ate 4,500 cals a day to bulk-up for Thor - here's his diet plan
Nutrition Building god-like muscle takes a lot of dedication and plenty of food
By James Frew Last updated
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MyProtein's Impact Week sale has 45% off EVERYTHING: Save on protein powder
Deals MyProtein has been having a huge Impact Week sale, with 45% off almost everything including the best protein powder
By Matt Evans Last updated
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5 high-protein salad recipes guaranteed to fill you up
Recipes Our delicious high-protein salad ideas are healthy, nutritious and quick to make
By Fit&Well Last updated
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Dry scooping protein powders is the latest trend on TikTok - here’s why it’s so dangerous
Nutrition Don't try this at home
By Sarah Finley Last updated
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Why you need to be using protein powder to tone up and build muscle
Nutrition If you're doing resistance training, this is why you need protein powder to help you recover and tone up
By Matt Evans Last updated
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Veganuary: 6 easy ways to eat enough protein on a vegetarian or vegan diet
Nutrition Worried about getting enough protein on a veggie or vegan diet? It's not hard if you know how...
By Lucy Gornall Last updated
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Bulk Powders Black Friday deal: Up to 80% OFF protein powder and vitamins now
Deal Looking to lose weight or tone up? Save up to a massive 80% with Bulk Powders' top Black Friday deal discounts
By Matt Evans Last updated
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Healthy diet: Why everyone should be eating more protein
Nutrition Protein doesn't just build up your muscle and strength: it also curbs your unhealthy food cravings
By Matt Evans Last updated
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Healthy eating: Why more protein can help you lose weight fast
Nutrition As part of your healthy eating regime, you should be eating more lean protein to lose weight fast. Here's why
By Matt Evans Last updated
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Protein shakes: Why you should look out for too much sugar in your shakes
Nutrition Forget protein shakes full of artificial sugars: MyProtein's new Clear Whey Isolate brings out the low-cal tropical flavors for summer
By Matt Evans Last updated
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Are meat or plant-based proteins better to build muscle? Science weighs in
Nutrition A new study examines how to build muscle with both plant-based and animal proteins
By Matt Evans Last updated
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Are you eating too much protein? Here’s how to tell…
Nutrition Whey powder, chicken, tofu... are we eating too much protein? And should we eat less? We cut through the confusion...
By Lucy Gornall Last updated
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Save money on this year's Black Friday air fryer deals including savings on Ninja air fryers
Deal Black Friday deals are happening now at Best Buy and are offering brilliant savings on various top airfryer brands such as Ninja, Bella and Chefman
By Matt Evans Last updated