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What your tongue says about your health, according to research
Health Tongues come in all shapes and sizes but the color of your tongue might tell you more about your overall health
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Cut your risk of dementia with these anti-inflammatory foods
Nutrition These foods can undo the inflammation caused by your diet and keep your brain healthier for longer
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How to improve your gut health for better weight loss, sleep and mental health
Nutrition Gut expert and nutritional therapist Eve Kalinek dishes out her secrets on getting a healthy gut
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Eating herbs and spices can lower blood pressure, study finds
Nutrition Spice is the variety of life, and the key to good health, according to new research
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These 10 healthy diet tips will lower your risk of heart disease
Nutrition This new advice from the American Heart Association offers 10 simple rules for a healthy heart-friendly diet
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Looking to boost your immunity? Research recommends a daily glass of fruit juice
Nutrition Not all juices are loaded with sugar and bad for us - stick to 100% fruit juices and reap the health benefits this winter
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Want to lower your cholesterol? Science suggests a heaped teaspoon of mustard a day
Nutrition Add a kick to your meals and help to improve your heart health with this yellow sauce
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Is skipping breakfast bad for your health? Science weighs in
Nutrition It's hard to find time for this early morning meal, but here's how skipping breakfast affects our bodies
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How to balance your hormones
Health Wondering how to balance your hormones? Here’s everything you need to know
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Your local fast-food options could be putting your health at serious risk
Where you live determines how many fast food outlets surround you and this might be putting health at risk
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Can this TikTok chia seed drink help you to lose weight?
Weightloss Chia seeds are a great source of fiber when sprinkled into things like oats or a smoothie but why are Tiktokers drinking it?
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What to eat to help you lose weight and regulate belly fat, according to research
Nutrition How to diet to hack your body's hormones, reduce belly fat, up satiety and lose weight
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Are you getting enough vitamin D for winter? If not here’s how to fix this
Nutrition Vitamin D is an essential nutrient for supporting our overall health. Don't neglect this vital vitamin over winter
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Are caffeinated energy drinks bad for your heart? Science weighs in
Health We've all heard the stories about sudden medical emergencies, but here's the science behind energy drinks
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Drop junk food and up your intake of Omega-3, says study
Nutrition Eating a lot of processed foods isn't good for our health, including our brain health - this is where Omega-3 comes in handy
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Does intermittent fasting really work if you want to lose weight?
Nutrition One recent study suggests when you eat could be just as important as the amount of food you eat
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How to use an air fryer: Types of models, tips on cooking and common mistakes
Nutrition Here’s the skinny (quite literally) on air fryers, how they work, what to cook in them and how to get the most out of them
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What are "ultra-processed foods" and why are they usually bad for us?
Nutrition 57% of the average American diet is made up of "ultra-processed foods". What are they, and why is this bad for us?
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Our ultra-processed diets are causing weight gain and memory loss, research finds
Nutrition We know that junk food is bad for us, but some processed foods decieve and could be harming our health
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Fitness news: How vitamin C can actually help you gain muscle
Nutrition Want to stay on top of your fitness? Vitamin C in older adults is key to maintaining muscle
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Why pumpkin boosts your immune system, fights illness and even builds muscle
Nutrition Pumpkins could be the latest immune protecting food to add to your diet this fall
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Eat two kiwis a day to slow your body's ageing, says science
Ageing A healthy diet can do wonders for the body and here's why research suggests eating kiwis
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Can intermittent fasting prevent (or reverse) diabetes and heart disease?
Nutrition Intermittent fasting could be the answer to the obesity crisis– but does this foster unhealthy relationships with food?
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Can eating nuts make you gain weight? Here’s what science has to say
Nutrition Science weighs in on whether or not nuts are a healthy snack and if they are helping or hindering your weight loss
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How going vegan could cut your risk of heart attack and stroke
Nutrition Followers of a plant-based diet have less harmful cholesterol and higher amounts of protective HDL
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This spicy pickled garlic trend might improve your brain
Nutrition Garlic has always had a reputation for it's strong odour but did you know it can help your cognitive health? Check out this viral recipe from Tiktok
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Ten essential vitamins and minerals for a healthy immune system this year
Nutrition It is tricky fitting plenty of vitamins and minerals into your day-to-day life but small diet changes can massively support immune function over winter
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Top festive food including the best vegan eats - it's our Tried & Tasted Christmas Awards!
Nutrition The Tried & Tasted Christmas Awards are here to bring you the best Christmas food and drink products on the market
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Eating one avocado a day could help you lose belly fat, says research
Nutrition Avocado can rebalance fat distribution in women to avoid dangerous visceral belly fat. Banish that spare tyre
