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Is fasting good for you?
NUTRITION Is fasting good for you? We examine the research and speak to those in the know to find out
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Why pomegranate can help boost muscle performance as you age, according to studies
Aging Find out what research has to say about pomegranate and healthy aging. Plus, here's how to can consume more of it
Aging -
Over 65? Use whey protein and resistance training to fight the effects of aging
Seniors The benefits of exercise are well-known, but researchers have uncovered a surprising benefit of regular protein intake
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Switching to the Mediterranean diet could help you live longer, here's why
Nutrition The results of a new study add to the growing evidence of the Mediterranean diet's health-protecting effects
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Vegans can now get omega-3 from this ‘faux-fish’ but does it taste any good?
Nutrition You can now get the nutritional benefits of salmon from the world's first vegan-friendly 'fish' steak
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Bulking vs cutting: which is the most effective workout diet to build muscle?
Nutrition Considering bulking vs cutting? Here's how to decide which is right for you
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Here's how drinking coffee can actually improve your health
Health Thanks to a new myth-busting review, we now know how our favorite caffeinated drink keeps us in good health
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Ginger helps prevent sore muscles post-workout, new research finds
Nutrition This anti-inflammatory kitchen staple reduces muscle and joint pain, and may even aid weight loss
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Want to eat healthier in 2022? Here's how to stick to your food goals
Nutrition Skip the restrictive diets and make some small tweaks instead to make long-lasting changes
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This is the best way to cook carrots if you want to boost your immune system
Nutrition Raw carrots are a great dipping tool but cooking carrots this way might be better for your immunity
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Want to live longer? Start drinking more water, study reveals
Health There are many things we can do to slow down the process of aging – but drinking water is one of the most important
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Feel tired all the time? Nutritionist shares top tips for fighting fatigue
Nutrition These small diet and lifestyle changes might help you to transform your energy levels and fight off tiredness
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Fight aging and reduce your risk of heart disease with olive oil, according to research
Nutrition If you want to lengthen your years then it might be time you start cooking with olive oil instead of butter
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Why protein is so important for menopausal women, according to a nutritionist
Menopause A registered nutritionist reveals the benefits menopausal women can experience from increasing their protein intake
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Weight Watchers sale: save 60% on plans to get in shape this January
Deal This Weight Watchers sale will help you save over half price on its top-rated weight loss plans today
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This is the healthiest way to cook chicken, according to science
Nutrition Grilling? Roasting? Poaching? Chicken and other meats are way healthier poached than grilled – here's why
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Simply eating more mushrooms can boost your immunity, here's how
Nutrition Adding mushrooms to your diet is a simple and easy way to help your immune system out
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7 easy ways to boost your immunity and avoid infection this winter
Nutrition If you’re looking to boost your immunity, we asked experts what makes a difference
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Seasonal Affective Disorder: Top foods to eat your way out of the January Blues
Nutrition The start of the year can be a bit dark and gloomy but there are certain foods you can be eating to help improve your mood
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Trying to stick to Veganuary? Here’s three top tips from a nutritionist
Nutrition Veganuary is a fun, healthy, and sustainable challenge and can be made easier with this advice from an expert nutritionist
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Healthy diet: Eat more fiber to fight COVID, heart disease and even cancer
Nutrition Dietary fiber and a healthy gut is the key to better immune systems, skin, sleep and energy – here's what foods to eat
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Fat loss workouts: what to eat to stay full for longer
WEIGHT LOSS Trying out fat loss workouts? These are the best food choices for to keep you fuller for longer
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What to eat to build muscle after a workout
Nutrition Wondering what to eat to build muscle after a workout? We’ve got the answers you need
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Want to protect your heart health? New study reveals Omega-3 could be key
Health Increasing your intake of omega-3 fatty acids could prevent your risk of heart disease and help you live longer
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What is bulking?
NUTRITION What is bulking? We give you all the information, including how to bulk safely
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Find out what your diet is missing to build a healthy immune system
Nutrition Having a bad diet can put your immune system at risk but here are a few things you can do for a nutrition reset
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Want to avoid burnout over winter? Here’s 5 ways you can boost your energy
Health Things like wintertime blues and jam-packed holiday plans can cause burnout but there are ways to boost your energy levels
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Just changing your diet can keep your bones strong as you age, reveals study
Nutrition Scientists reveal that diet could be more effective than exercise at maintaining good bone health as you grow old
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Why seniors can use protein shakes to help prevent falls, get stronger and lose weight
Seniors Protein supplements can help older adults avoid falls and injuries, increase satiety, and boost heart health. Get shaking
Seniors
