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Is saturated fat bad?
NUTRITION Is saturated fat bad? We break down the myths around saturated fat and what it does to the body
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Which supplements help with weight loss?
WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work
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Plant-based diet benefits
NUTRITION We look at the plant-based diet benefits, including what exactly is involved in plant-based eating
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Is creatine safe, and what does it do?
NUTRITION We speak to health experts to uncover; is creatine safe? And what effects does it have on the body?
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What to eat to build muscle after a workout
Nutrition Wondering what to eat to build muscle after a workout? We’ve got the answers you need
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Resistance band workouts for building strength at home: Try this 20-minute tabata
If you are short on time, but still want to fit a muscle toning session in, grab a resistance band and give this routine a go
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How much water should you drink a day?
We answer how much water should you drink a day in our expert guide to healthy hydration
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Food for joint pain: Eight anti-inflammatory ingredients to reduce joint pain
Nutrition Eating food for joint pain is a low-cost way to improve your diet and protect your body
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What does collagen do?
Health What does collagen do? Professor Rod Hughes, a rheumatology expert, explains how collagen affects our bones, muscles, and skin as we age
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What is the most common vitamin deficiency?
Active Aging Arm yourself with knowledge about the most common vitamin deficiency to avoid missing out
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Good carbs vs bad carbs: what’s the difference?
NUTRITION Here’s everything you need to know about good carbs vs bad carbs
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MyProtein The Whey+ review
Review Our MyProtein The Whey+ review explores what you need to know about this protein powder for nutrition enthusiasts
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Bulk Natural Pure Whey Isolate review
Nutrition Our Bulk Natural Pure Whey Isolate review covers everything you need to know about this digestible powder
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Can you build muscle in a calorie deficit?
Nutrition Can you build muscle in a calorie deficit? We spoke to an expert to find out
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Watch this fitness influencer mix protein powder with popcorn for ultimate gains
Nutrition This quick and easy protein powder hack is a brilliant post workout snack and requires two ingredients
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Is protein powder good for you?
NUTRITION Is protein powder good for you? We asked a nutritionist to find out
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Does protein give you energy?
Nutrition Does protein give you energy? Here’s what the experts have to say
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Stress may be ruining your gut health – here's how to fix it
Wellness Studies link stress to poor gut health, causing bowel inflammation, bad skin, and more
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Gut health: What to eat for better sleep, according to science
Nutrition Your diet can have a big impact on your sleeping patterns. Here's how to eat for better sleep and improved gut health
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Gut health guide: What to eat for better digestion, skin, mental health & more
Nutrition A healthy gut plays a major role in overall health. Here’s how it all works and what to eat for a healthier life
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How to improve gut health
Health Learning how to improve your gut health doesn’t have to be complicated. Gut health expert and nutritional therapist, Eve Kalinik, breaks it down for us
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Gut health: These are the best things to eat for healthy skin (and to look younger)
Wellness Your gut health and your skin health are intimately connected. Here's how to fight aging and keep your skin healthy with diet
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I only ate gut-healthy foods for two weeks and I felt great, but here's where I struggled
Nutrition Eating a diet of gut-healthy foods made me feel lighter and more energised but it wasn’t always easy to stick to
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The best foods to eat on your period, according to experts
Nutrition Grappling with PMS? We asked the experts for the best foods to eat on your period to make things a little easier
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Five easy protein pancake recipes you’ll want to make right now
Tired of your usual protein shake? Mix up your breakfast with these easy protein pancake recipes
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I ate 10 portions of fruit and veg every day for a month, and I feel great
NUTRITION It might seem a lot but the benefits were worth it, here’s why
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Six ways to get rid of period bloating
Struggling with period bloating? Try these tips and tricks to beat the bloat
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What foods help with period cramps?
What foods help with period cramps? Here’s what to eat and what to avoid to feel better
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Fish oil for hair growth: does it really work?
Nutrition Do you want more lucious, shiny locks? We ask the experts whether taking fish oil for hair growth really works
