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What are the benefits of creatine?
Nutrition There are many benefits of creatine, including muscle growth and improved athletic performance
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Which foods build muscle?
NUTRITION Wondering which foods build muscle? We spoke to a nutritionist to find out
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Want to change the way you eat? Here's how to do it (and it's not a smartphone app)
Nutrition Recipe apps are great for inspiration, but they won't help you make long-lasting changes to the way you eat
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Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
Awards What's transformed your health and fitness? Share with the Fit&Well Awards and be in the with chance of winning a rower
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Older women can reduce their chances of fractures by eating more healthy fats, plants, and wholegrains
Nutrition Recent research reveals women eating low inflammatory diets have less risk of losing bone density as they age
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Do vitamin patches work? Here’s the science on transdermal vitamins
Nutrition Do vitamin patches work, and could they be the answer when it comes to getting all the nutrients we need?
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Eating less meat? Here's how to get enough B vitamins and why you need them
Nutrition The essential nutrients are found in several foods, including two affordable everyday ingredients
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Does menopause cause weight gain?
Menopause We find out; does menopause cause weight gain? And what can you do about it?
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Lots of different protein sources is the key to building muscle healthily, says research
Nutrition Chicken, steak, fish or veg? All of them in a balanced diet is the best way to build muscle while keeping your heart healthy
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Looking to lower your cholesterol? Research recommends the Nordic diet
Nutrition A recent study has found that dietary fats in the Nordic diet seem to play an essential role in improving people's health
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I drank apple cider vinegar for 30 days and this is what happened
Nutrition When I drank apple cider vinegar for 30 days, the results weren’t what I expected
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Nominations open for the Fit&Well Awards 2022
Awards Fit&Well is celebrating the very best brands and products in fitness, here’s how to get involved
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Half a glass of pomegranate juice and a handful of dates can help prevent heart disease, science finds
Nutrition Pomegranate juice, dates, and blended date pips are a winning combination for helping you fight off the risk of heart disease
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How do you lower your blood sugar levels? These supplements can help
Nutrition Cinnamon and nigella sativa supplements improve your blood sugar levels, according to research
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Omega-3 foods can improve your sleep and help you lose weight – Here's why
Nutrition Salmon, walnuts and omega-3 supplements can help improve your sleep, according to science
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The Fit&Well Awards are back to celebrate the very best of health and fitness in 2022
Awards The Fit&Well Awards are returning once again for 2022 to recognize the products and brands that help us to achieve our goals and live better
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Eat meat "five times or less per week" to stay healthy, according to new research
Nutrition Eating less meat has been linked to lower diabetes and cancer risk. Time to swerve the steak?
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Don't peel your veggies—it could actually help you lose weight
Nutrition Vegetable peel contains fiber and healthy nutrients that help keep you fuller for longer
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Reducing your calorie intake by just 14% could help lose weight and live longer
Nutrition Struggle with portion control? Reducing the amount of food you eat by a small amount can help lengthen your life
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You can build bigger muscles without extra carbs — Here's why
Nutrition It's all about the energy you need to move your muscles when working out
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Pregnant? Research says probiotics could reduce nausea and vomiting risk
Nutrition Vomiting and nausea affect 85% of pregnant women. Can probiotics improve gut health and prevent feelings of sickness?
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Starting a family? Here's why focusing on your heart health can be key
Health Women with healthy hearts are more likely to have a smoother birth and healthier baby, says study
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Older women can maintain strength by eating prunes, study finds
Menopause Postmenopausal women can make aging easier by eating prunes - here’s how
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A healthy diet won't just help you lose weight – it'll add 10 years to your life
Nutrition "Optimizing" your healthy diet by eating less meat and more whole grains can add a decade to your life expectancy
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Regular protein shakes reduce frailty in older women, study finds
Seniors Higher dietary protein reduces the 'risk of frailty by maintaining muscle strength and balance'
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Benefits of a glass of wine are "the biggest myth since being told smoking was good"
Nutrition No, light drinking won't improve your heart health, according to the latest science. Here's what will
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Start your day with eggs to promote weight loss and increase feelings of fullness
Nutrition Egg-based breakfasts can be more effective at reducing hunger and encouraging feeling of fullness for longer, research finds
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What foods make you lose weight?
Nutrition Looking to shed lbs? We look at what foods make you lose weight, and how to incorporate them into your diet
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Looking to lose weight? A medical doctor explains how to avoid health issues in 2022
Weight Loss Doctor shares top tips on building healthier habits this year to avoid weight-related problems and better protect your health
