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I drank 1 gallon of water every day for two weeks, and the results were interesting
Health Here’s what happened when I started drinking a lot more water
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Does taking glucosamine for joints really work?
Nutrition Here’s what the science says about taking glucosamine for joints
Nutrition -
What is the 80/20 rule diet?
Nutrition What is the 80/20 rule diet and is it the balanced eating plan you've been looking for?
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10 foods that are rich in vitamins
Nutrition 10 foods that are rich in vitamins for those who are looking to upgrade their diet and keep their bodies healthy
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Are ginger shots good for you?
They promise a number of health benefits, but are ginger shots good for you? A dietitian explains more
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What are the benefits of protein?
feature From aiding digestion to regulating hormones, these are the benefits of protein you need to know about
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What vitamins should not be taken together?
NUTRITION What vitamins should not be taken together? We investigate
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What are the symptoms of vitamin D deficiency?
NUTRITION What are the symptoms of Vitamin D deficiency? We cover the top signs to look out for
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Plant protein vs whey protein: which is better for building muscle?
NUTRITION Plant protein vs whey protein: which is better for building muscle?
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How to use creatine for muscle growth and improve your fitness
Learn how to use creatine to help boost your workout performance and results, according to an expert nutritionist
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Do cold showers burn fat?
WEIGHT LOSS Do cold showers burn fat? We take a look at the evidence to find out if this weight loss tip really works
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Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
ACTIVE AGING -
What does magnesium do for the body?
Nutrition Magnesium: what does magnesium do for the body and what do we need to be eating to get enough magnesium?
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11 healthy food swaps that will make losing weight easier
feature Want to improve your diet and shed some extra pounds? These clever healthy food swaps are a great place to start
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5 foods for anti-aging
NUTRITION We’ve spoken to the experts to get their top foods for anti-aging and why these foods are so good for slowing down the clock on the aging process
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Pegan diet food list: what you can and can’t eat
NUTRITION Looking for a Pegan diet food list? We’ve got you covered
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High protein snacks that will keep you fuller for longer
feature Want to increase your protein intake? Here are some tasty high protein snacks to add to your diet
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Six ways to change your diet as you age
AD FEATURE These simple dietary tweaks can help support your brain and heart
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Iced coffee protein shake – four ways
Get your protein fix with these four delicious iced coffee protein shake recipes
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I upped my water intake to improve my skin, and here's what actually happened
DEAL Chasing glowy skin, I decided to drink more water and see whether it really made a difference
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I’m tired of paying a fortune for feminine care products, so I'm stocking up on these essentials instead
DEAL Save up to 65% less on sanitary towels, tampons, intimate body washes and menstrual cups today during the Prime Day sales
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What is the pegan diet, and is it safe?
NUTRITION If you've been wondering; what is the pegan diet? Here's everything you need to know
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Easy 5-day Mediterranean diet meal plan
This delicious and nutritious Mediterranean diet meal plan will leave you feeling satisfied and energized
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Three overnight oat recipes for breakfast on the go
Nutrition Make your next breakfast a breeze with these overnight oat recipes
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Easy protein mug cake recipes
Nutrition For a quick snack or dessert, give one of these protein mug cake recipes a try
Nutrition -
Eight anti-aging vitamins and how to get them from your diet
Being savvy about your nutrition can pay off. We’ve rounded up eight anti-aging vitamins that may help future-proof your health
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Seven vegan sources of protein: Build muscle and stay fuller for longer
Nutrition Optimize your plant-based diet with these vegan sources of protein
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Does protein build muscle?
Nutrition Does protein build muscle? We cover exactly what you need to know when eating to gain muscle
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Is creatine safe, and what does it do?
NUTRITION We speak to health experts to uncover; is creatine safe? And what effects does it have on the body?
NUTRITION
