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Wellness Week Day One: Monday Motivation
Nutrition Start your Wellness Week journey with simple, sustainable food swaps
By Matt Evans •
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Why you definitely shouldn’t skip breakfast
Nutrition If you’re one of the millions of people who regularly skip breakfast, you need to read this…
By Lucy Gornall •
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Is this weight loss superfood really all it's cracked up to be?
Nutrition Lots of news stories are talking about apple cider vinegar's weight loss benefits, but what does the science say?
By Matt Evans •
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Weight loss: Are sugary drinks preventing you from losing weight fast?
Nutrition Do you drink your calories? One study finds sugary drinks is one of the biggest factors in preventing weight loss
By Matt Evans •
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Healthy eating: Why eggs for breakfast can help you lose weight fast
Nutrition Poached, scrambled or sunny side up? Several studies confirm eating eggs for breakfast aid weight loss efforts
By Matt Evans •
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Healthy eating: Why more protein can help you lose weight fast
Nutrition As part of your healthy eating regime, you should be eating more lean protein to lose weight fast. Here's why
By Matt Evans •
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Healthy diet: Slow-cooked dinners could be better for you than grilling
Nutrition Winter is coming: time to put away the grill and break out the slow cooker for a healthy diet
By Matt Evans •
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8 healthy spices everyone should have in their store cupboard
Nutrition These health-boosting spices will give your meals – and your body – a boost
By Fit&Well •
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Weight loss: Why a two-week break from your diet might help you lose weight
Nutrition It's the news you've been waiting for: ditching your weight loss diet for two weeks might actually help your efforts to lose weight
By Matt Evans •
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Nutribullet 900 price crash at Amazon: Get healthy with juices, smoothies and soups
Deals The Nutribullet 900 is cheaper than ever at Amazon. Grab this deal now!
By Matt Evans •
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Healthy eating: Are you getting enough fibre in your diet?
Nutrition The benefits of including dietary fibre as a part of your healthy eating plan
By Matt Evans •
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Healthy eating: This is why we crave snacks even when we're not hungry
Nutrition Healthy eating is hard, because we often can't resist reaching for the cookie jar. Here's why
By Matt Evans •
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The Mediterranean diet is the best diet in the world, according to 2020 rankings
Nutrition More fish and olive oil! The Mediterranean diet plan has been rated better than the ketogenic, DASH and Atkins diets
By Matt Evans •
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Is your salad dressing healthy? Four things to consider
Nutrition Don’t let a calorie-laden dressing undo your good healthy eating and weight loss work
By Fit&Well •
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What vitamins should I take? 6 essential nutrients everyone needs for optimum health
Nutrition Vitamins are vital for our health, but are you getting enough? Dietician Helen Bond reveals the key nutrients we need and why...
By Natalia Lubomirski •
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Why you should add ashwagandha to your diet plan
Nutrition Adding ashwagandha to your diet plan results in a whole host of science-backed benefits to mind and body
By Matt Evans •
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Why a diet plan full of red meat is probably bad for you
Nutrition The Carnivore diet plan may have a dedicated following, but lots of red meat puts you at risk of heart disease
By Matt Evans •
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Weight loss: Soups and shakes really DO work, according to NHS study
Nutrition Full meal replacements are very effective for weight loss, according to this NHS study
By Matt Evans •
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Six science-backed benefits of eating oily fish
Nutrition From your brain to your muscles to pregnancy, here's six reasons why you should be eating more oily fish
By Matt Evans •
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Trying to eat healthily? 15 easy ways to get your five-a-day
Nutrition Not getting enough fruit and veg in your daily diet? These tricks will ensure you do...
By Fit&Well •
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A healthy fry-up? It's possible! Here's how...
Nutrition Always thought a full English breakfast was bad for you? Think again with our healthy twist on the classic…
By Fit&Well •
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Healthy eating: How do you know if you're getting enough vitamins?
Nutrition New research shows one in four of us aren't getting enough vitamins and minerals in our diets. Are you healthy eating?
By Matt Evans •
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'I tried vitamin IV therapy to find out if it works - this is what happened'
Nutrition Our writer rolls up her sleeve to try a vitamin-boosting drip therapy
By Faye M Smith •
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Plant-based "fake meats" are better for your heart than a beef burger
Nutrition Should you switch to "fake" burgers? A new study looks at the benefits (and drawbacks) of plant-based foods
By Matt Evans •
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Do vegans have better brains and heart health than meat-eaters?
Nutrition New research sheds light on the benefits of the vegan diet
By Matt Evans •
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Why you should up your omega-3 intake - and CUT omega-6
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall •
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Omega-3 foods: what to eat to up your intake naturally
Nutrition Omega-3 foods play a key part in keeping us healthy - but how can you build them into your diet? We reveal all...
By Charlotte Haigh •
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Protein shakes: Why you should look out for too much sugar in your shakes
Nutrition Forget protein shakes full of artificial sugars: MyProtein's new Clear Whey Isolate brings out the low-cal tropical flavors for summer
By Matt Evans •
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Water bottle deals: Save on top CamelBak and Zulu gym bottles at Target
Deal Save on top-tier bottles to beat the summer heat with these water bottle deals from Target
By Matt Evans •
