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UK heatwave deal: Get ice-cold Mindful Chef smoothies delivered TOMORROW!
Deal Don't miss out! Beat the UK heatwave this weekend with 15% off these ice-cold smoothies from Mindful Chef
By Matt Evans •
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Healthy eating: It takes THREE HOURS of walking to burn off the UK's favourite burger
Nutrition How long does it take to burn off a burger? New healthy eating research shows us the reality of fast food
By Matt Evans •
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Healthy eating challenge: Could you get your 5-a-day, every day, for 30 days?
Nutrition Nutritionist & model Sarah Ann Macklin launches the Great British Veg Out, a healthy eating 30-day challenge
By Matt Evans •
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Weight loss: How your morning coffee can help boost your metabolism
Nutrition It's true! A morning coffee can help your weight loss efforts – just hold the two sugars
By Matt Evans •
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Vitamin D: The simple way to enrich and supercharge your diet, revealed
Nutrition Forget supplements and pills: Stick mushrooms on the windowsill to get more vitamin D into your diet
By Matt Evans •
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Healthier chips at home?! Save ££ on Tefal Compact Air Fryer in AO.com price slash
Ready-made portion control and healthier fried food: Grab the Tefal Compact Air Fryer for less at AO.com
By Matt Evans •
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Flat tummy foods: 11 things to eat for a trim tum
Nutrition Stock up on these flat tummy foods if you're determined to get a slim-line stomach...
By Lucy Gornall •
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Gluten free recipes for BBQs: tasty food to enjoy with friends
Recipe Need delicious gluten-free recipes to try at your next barbecue? These are super tasty
By Fit&Well •
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Five food delivery boxes to make healthy eating easier
Nutrition These healthy food delivery boxes deliver tasty food, interesting recipes and minimal waste
By Fit&Well •
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BBQ recipes: 4 easy barbecue meals to enjoy at home
Recipe A few simple fresh ingredients, a mouth-watering marinade and bingo, brilliant BBQ recipes to share with friends
By Fit&Well •
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Diet tips: How to overcome emotional eating
Nutrition Do food cravings reflect your feelings? Follow these tips and you can overcome emotional eating today
By Fit&Well •
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What is CBD? Here's everything you need to know
Mindfulness Dr Sarah Brewer talks CBD
By Fit&Well •
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Recipes for dinner: Enjoy a relaxed, tasty meal with friends and family
Recipe These simple, shareable dishes are ideal recipes for dinner parties with loved ones
By Fit&Well •
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Paul Douglas •
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Nutrition for runners: meal and snack ideas
Fitness Choosing the correct foods and drinks to incorporate into your diet is vital for optimum performance and results
By Fit&Well •
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Carb-loading: the importance of carbohydrates to runners
Fitness As you increase your distance, dietary changes will need to be made to succeed
By Fit&Well •
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Sign up for the Fit&Well newsletter and we’ll send you a FREE Couch To 5k ebook
For regular advice, inspiration, special offers and more, sign up to the Fit&Well email newsletter today
By Paul Douglas •
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How to lose weight from your thighs: 7 ways to tone up TODAY
Weight loss Exercises, food swaps and smart fitness kit that'll help you tone up and lose weight from your thighs
By Maddy Biddulph •
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How to eat healthily (without depriving yourself)
Nutrition Expert healthy eating tips that won't leave you feeling unsatisfied
By Maddy Biddulph •
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How to eat healthily on a budget
Nutrition 8 simple steps to getting healthy without breaking the bank
By Pete Dreyer •
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Three easy ways to stick to a healthy meal plan and lose weight
Weight loss On a meal plan to lose weight? Here's three handy tips to sitck to a healthy eating plan
By Fit&Well •
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The right supplements for your 30s, 40s, 50s, 60s and beyond
Nutrition We asked a top expert for a decade-by-decade guide to which supplements you should be taking for good health
By Fit&Well •
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How to stop snacking – 3 easy ways to lose weight and stay healthy
Weight loss Stop snacking today with top tips from nutritionist Tamara Willner
By Fit&Well •
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How to lower your cholesterol: 4 tips to help keep your heart healthy
Nutrition Discover how to lower cholesterol with these simple lifestyle and dietary changes
By Lauren Windas •
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How to lower blood sugar levels
Nutrition Smart nutrition and lifestyle tips you can implement to help lower your blood sugar levels
By Lauren Windas •
