-
I took creatine every day for a month—here’s how it helped me at work and during my workoutsIt was like it extended the battery life of my muscles and my brain
-
A menopause coach shares three smart diet fixes to support long-term healthTackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress
-
If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trickMake it harder to fail
-
I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intakeYou need to try these if you have a sweet tooth
-
To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionistAdd these ingredients to your shopping list now
-
Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformationRemember these golden rules before embarking on a fitness challenge
-
Hold the protein powder—here are seven tastier ways to add more protein to your everyday mealsAdd these seven ingredients to your favourite meals for an immediate protein boost
-
Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expertFood swapping is the easiest way to get more protein into your diet
-
I tried the viral banana bread granola recipe—it took five minutes to prep and gave me a sweet fiber-packed breakfast for a whole weekI’ll be making it on repeat
-
I always felt run down so I tried taking a daily electrolyte—here’s what changed after a monthCould a daily supplement help restore my physical and mental equilibrium?
-
Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinnerWhen to eat for better health
-
These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfastThese quick and easy pancakes are soft, fluffy, flavorful and loaded with protein
-
I own a lot of blenders, but this one takes the cake for one simple reasonBlend on the go with this rechargeable, wireless blender
-
Forget fibermaxxing—a medical doctor says that variety matters as much as quantity if you want a healthy gutRead this before eating oversized portions of broccoli
-
This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per servingIt’s a great option for breakfast before or after a workout
-
How an unhealthy gut could be making your menopause symptoms worse—and what to do to change thatInclude these four types of food in your diet to keep your gut happy
-
These homemade granola bars are my new favorite post-workout snack with 16g of protein per servingSo quick and easy to make
-
How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answerHow much to eat and why
-
A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life“There’s no one-size-fits-all answer, but there are some rules of thumb”
-
If you want to improve your digestive health add these five science-backed herbs and spices to your diet, says this pharmacistAdd these five foods to your diet
-
This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes todayPlus, the four food types midlife women should eat more of
-
Want to get rid of muscle soreness? A daily ginger shot could help according to this expertStudies show ginger has a wide range of health benefits
-
A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out forPlus, why you shouldn’t use supplements until you do this one thing
-
I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing itThe third benefit was the most surprising
-
If I wanted to improve my peri- and menopause symptoms I’d follow this expert’s dietary adviceHow fiber could be your secret weapon for managing menopause
-
I tried making these breakfast biscuits that have 15g of protein and 11g of fiber, and I’m going to be making them on repeatPacked with nutrients and utterly delicious
-
I got bored of eating jarred pasta sauces, so I started making my own—here’s howThis quick and easy sauce can be eaten fresh or saved for later
-
These five back-to-school snacks are free of the top nine allergensTake the headache out of allergy-free grocery shopping
-
When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian saysThe answer is not what I expected
