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I asked a dietitian which fiber-rich foods should be on everyone's plate this winter—here's what she had to sayStock up on these five inexpensive foods while they’re in season
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My medication suppresses my appetite, so I asked a dietitian what I should be doing to stay healthy—here’s what she recommendsHow to prioritize nutrient-rich, calorie-dense foods
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Three easy high-protein meals you can make in 20 minutes or lessAdd these naturally filling meals to your weekly planner
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Why protein is the secret to energy, feeling full and hormone health, according to this expertEat more of this macronutrient to support digestion and balance out mood swings
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These high-protein chicken enchiladas are the comfort food that actually keeps you fullCreamy, cheesy and satisfying with macros that you can feel good about
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A nutritionist wants you to consider not just when you eat, but what you eat if you can’t sleep at nightTry these three things for a better night of rest
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Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five thingsMake these simple changes to live a longer, healthier life
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My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 caloriesMake it this weekend and be one step ahead come Monday morning
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The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love itGreat comfort food that’s easy to make and freezable so there’s always a healthy choice to hand
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I took creatine every day for a month—here’s how it helped me at work and during my workoutsIt was like it extended the battery life of my muscles and my brain
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A menopause coach shares three smart diet fixes to support long-term healthTackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress
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If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trickMake it harder to fail
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I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intakeYou need to try these if you have a sweet tooth
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To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionistAdd these ingredients to your shopping list now
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Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformationRemember these golden rules before embarking on a fitness challenge
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Hold the protein powder—here are seven tastier ways to add more protein to your everyday mealsAdd these seven ingredients to your favourite meals for an immediate protein boost
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Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expertFood swapping is the easiest way to get more protein into your diet
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I tried the viral banana bread granola recipe—it took five minutes to prep and gave me a sweet fiber-packed breakfast for a whole weekI’ll be making it on repeat
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I always felt run down so I tried taking a daily electrolyte—here’s what changed after a monthCould a daily supplement help restore my physical and mental equilibrium?
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Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinnerWhen to eat for better health
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These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfastThese quick and easy pancakes are soft, fluffy, flavorful and loaded with protein
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I own a lot of blenders, but this one takes the cake for one simple reasonBlend on the go with this rechargeable, wireless blender
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Forget fibermaxxing—a medical doctor says that variety matters as much as quantity if you want a healthy gutRead this before eating oversized portions of broccoli
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This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per servingIt’s a great option for breakfast before or after a workout
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How an unhealthy gut could be making your menopause symptoms worse—and what to do to change thatInclude these four types of food in your diet to keep your gut happy
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These homemade granola bars are my new favorite post-workout snack with 16g of protein per servingSo quick and easy to make
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How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answerHow much to eat and why
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A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life“There’s no one-size-fits-all answer, but there are some rules of thumb”
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If you want to improve your digestive health add these five science-backed herbs and spices to your diet, says this pharmacistAdd these five foods to your diet
