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Want to get rid of muscle soreness? A daily ginger shot could help according to this expertStudies show ginger has a wide range of health benefits
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A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out forPlus, why you shouldn’t use supplements until you do this one thing
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I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing itThe third benefit was the most surprising
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If I wanted to improve my peri- and menopause symptoms I’d follow this expert’s dietary adviceHow fiber could be your secret weapon for managing menopause
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I tried making these breakfast biscuits that have 15g of protein and 11g of fiber, and I’m going to be making them on repeatPacked with nutrients and utterly delicious
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I got bored of eating jarred pasta sauces, so I started making my own—here’s howThis quick and easy sauce can be eaten fresh or saved for later
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These five back-to-school snacks are free of the top nine allergensTake the headache out of allergy-free grocery shopping
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When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian saysThe answer is not what I expected
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A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy lifeYour eating habits can help you live longer, and it’s about more than just the foods you eat
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Should you be taking a magnesium supplement? I asked a dietitianMagnesium can help you sleep better, but should you be taking it in supplement form?
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I tried this crispy Parmesan zucchini rings recipe from Instagram and it was so good it’s now my go-to healthy snackI just can’t get enough of these
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What men should and shouldn’t eat before and after a workout to maximize their trainingAccording to two experts
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Hit your protein goal with these low-fat, high-protein turkey burgers, inspired by koftasStand aside, dry turkey burgers
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Try these lentil-powered vegan sloppy Joes with 29g of protein per servingThis slow cooker recipe is low-effort, high reward
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I’ve finally nailed carbonara for vegetarians, and it only took one small additionPut down the pancetta! This sauce doesn’t need it
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Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthyAn unhealthy gut can be a sign of bigger issues, especially as we age
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I use this sauce for everything and it’s delicious, high in fiber and good for your gutThis sauce will change your life
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This dietitian’s easy one-pot pasta recipe is high in protein and only 365 caloriesKeep your dishes to a minimum with one-pot cooking
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I tried Joe Wick’s trending masala omelette recipe and now it’s my favorite high-protein breakfastThis high-protein breakfast is a winner
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I asked a dietitian for her top budget-friendly high-protein swaps, and this is what she saidSave money by switching out meat options
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I tried three healthy protein bar recipes from Instagram—I’ll be making this one on repeatSave money with these nutritious homemade protein bars
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Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipeNo cooking necessary
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I’m a certified running coach and my go-to breakfast is high in protein and takes minutes to makeThis microwaved protein pancake in a bowl is a lifesaver
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I tried three healthy ice cream ideas from Instagram and there was one clear winnerDitch the store-bought and try one of these homemade wonders
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This one 50 calorie addition has upgraded my chicken salad game, and now I'm never going backOne simple trick improved my go-to lunch
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Sweet, spicy and good for your gut—this dietitian's sweet potato and black bean veggie burger reinvents a classicStep aside, soggy frozen veggie burgers
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Make this dietitian’s easy version of the trending dense bean salad to feel full all dayPrep your lunch ahead of time with this quick-to-make dense bean salad recipe
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Do your gut a favor with this dietitian's gut-friendly veggie-filled fried rice recipeKeep your tummy happy with this flavorful twist on a favorite
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Put down the protein shake—this high-protein chicken and rice recipe is a better way to refuel after a workoutAnd it only takes 10 minutes to make
