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11 high protein desserts to satisfy your sweet tooth
These tasty high protein desserts will help to fill you up and build lean muscle
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Which vitamins are good for sore joints?
NUTRITION Inflammation and joint pain can take a big toll — so which vitamins are good for sore joints?
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Which vitamins help anxiety?
Wondering which vitamins help anxiety? Here's everything you need to know
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What is vegan collagen?
Collagen is thought to support hair, skin and joint health — but what is vegan collagen and how can you reap the benefits of it on a plant-based diet?
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Weight loss vs fat loss: what’s the difference?
WEIGHT LOSS Weight loss vs fat loss: what’s the difference and why does it matter? We spoke to a registered dietitian to find out
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Coffee and lemon weight loss: does it work?
Weight loss Does coffee and lemon weight loss really work? We look at the science to find out
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Does collagen help with weight loss?
NUTRITION It may improve skin and joint health, but does collagen help with weight loss too? We ask an expert to weigh in
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Vitamins on sale 2022: the best health supplements to support your wellbeing
Deals Keep your health on track and for less with these vitamins on sale
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How much protein should I eat to gain muscle?
NUTRITION How much protein should I eat to gain muscle? We’ve spoken to the experts
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Does metabolism increase with exercise?
Nutrition Does metabolism increase with exercise? We look at the evidence and speak to the experts
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Apple cider vinegar benefits
Nutrition There are lots of supposed apple cider vinegar benefits that can boost your health so we got expert nutritionists to confirm or deny them
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What are good fats?
Nutrition What are good fats? We’ve asked the experts what they think.
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I drank 1 gallon of water every day for two weeks, and the results were interesting
Health Here’s what happened when I started drinking a lot more water
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Does taking glucosamine for joints really work?
Nutrition Here’s what the science says about taking glucosamine for joints
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What is the 80/20 rule diet?
Nutrition What is the 80/20 rule diet and is it the balanced eating plan you've been looking for?
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10 foods that are rich in vitamins
Nutrition 10 foods that are rich in vitamins for those who are looking to upgrade their diet and keep their bodies healthy
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Are ginger shots good for you?
They promise a number of health benefits, but are ginger shots good for you? A dietitian explains more
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What are the benefits of protein?
feature From aiding digestion to regulating hormones, these are the benefits of protein you need to know about
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What vitamins should not be taken together?
NUTRITION What vitamins should not be taken together? We investigate
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Plant protein vs whey protein: which is better for building muscle?
NUTRITION Plant protein vs whey protein: which is better for building muscle?
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We asked a nutritionist if the nine-ingredient Cowboy Caviar trend really can help you lose weight
Nutrition Cowboy Caviar is the new viral TikTok hit, so we approached a qualified nutritionist to find out if it's any good for aiding weight loss
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What are the symptoms of vitamin D deficiency?
NUTRITION What are the symptoms of Vitamin D deficiency? We cover the top signs to look out for
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Flat tummy diet plan to lose fat and eat well
Weight Loss This flat tummy diet plan promotes sustainable weight loss without leaving you hungry
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Nordic diet plan: tasty meal ideas for sustainable weight loss
Weight Loss With the Nordic diet plan, you can enjoy delicious food and lose weight
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Do anti-aging vitamins work?
ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging
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What does magnesium do for the body?
Nutrition Magnesium: what does magnesium do for the body and what do we need to be eating to get enough magnesium?
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Seven nutrition myths busted – including why snacking isn’t bad for you
Nutrition Eating well can be tricky without knowing the facts about how nutrition works. Here are some nutrition myths that you might have believed until now
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Should you eat before bed?
feature Late night cravings are often inevitable but should you eat before bed or will it affect your health?
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What to eat to lose belly fat
Weight Loss What to eat to lose belly fat: we separate fact from fiction
