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I had to learn to eat like an athlete after a major weight loss—here's how my diet changedHealthy eating I started focusing on what to eat more of instead of what to eat less of
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This high-protein breakfast also helps to improve your gut healthRecipe Hugh Fearnley-Whittingstall’s recipe for green eggs with halloumi and herbs is a tasty, high-protein dish that will help you on your way to 30 plants a week
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The best Black Friday protein powder deals from MyProtein, Optimum Nutrition, Dymatize and othersDeals Stock up on protein powders with these Black Friday deals
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Food journaling helped me change the way I eat for the better—here's howNutrition If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the difference for me
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I started adding this one surprising ingredient to my morning eggs to boost my protein intakeNutrition I tried this trending high-protein breakfast and it changed how I feel about eggs
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This is the perfect on-the-go post-workout snack—and you only need five ingredientsRecipe This post-workout snack packs in protein, carbs and micronutrients, and it's easy to eat when you're on the go
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This viral TikTok salad delivers over 40g of protein and it only takes 10 minutes to prepNutrition Look no further for your new favorite high-protein lunch
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This dietitian's slow-cooker vegetarian chili recipe packs in 26g of protein and doesn't require any prepRecipe Warm up your fall evenings with this rich vegetable chili recipe that's quick and easy to make
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Boost your omega-3 intake with this easy-to-make honey and soy salmon recipeRecipe A baked salmon recipe that’s quick, easy and great for your health
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The best Prime Day supplement deals to shop in OctoberDeals Stock up on protein powders, vitamin gummies and more with the best Prime Day supplement deals
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This dietitian's mini pizza recipe is under 400 calories a serving and only takes 15 minutes to make —Healthy eating Want a quick, healthy comfort meal? Try these veggie-packed mini pizzas with a naan bread base
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I ate a clove of garlic almost every day for a month—here's what I foundNutrition What happens when you eat 25 cloves of raw garlic over a month?
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A longevity expert says this is the best diet to follow for a long, healthy lifeActive Aging The optimal diet this longevity expert recommends to help you live longer
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When is the best time to drink a protein shake? Here's what one supplement scientist thinksDo you need to down a shaker full straight after your workout? Probably not
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"It's super easy to make"—this doctor's healthy, high-protein peanut butter chicken recipe makes a perfect weeknight dinnerRecipe It's easy and quick to make, and packed with veg
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How to tell hunger from food cravingsNutrition Learning to eat intuitively can help you tell real hunger from emotion-based food cravings
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You only need 10 minutes and six ingredients to make a high-protein lunch when working from home—this recipe kept me going all afternoonNutrition I altered this recipe to pack in close to 40g of protein and it filled me up until dinner time
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This dietitian's no-cook breakfast packs in a whopping 40g of protein per serving—here's how to make itNutrition Try these protein-packed overnight oats and give your breakfast a boost
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I tried eating more fruit and vegetables and I've never felt less hungryNutrition I always struggle to maintain a calorie deficit, but boosting my plant intake made it easy
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Dietitians explain the difference between whey protein and whey isolateSupplements Whey is the most popular type of protein powder, but it's available as concentrate or isolate. Here, dietitians explain the difference
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My favorite protein powder is almost never discounted, so I'm stocking up on this rare Prime Day dealDeal Optimum Nutrition is a popular brand that hardly ever lowers its prices, so this Prime Day protein powder deal is a real treat
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This dietitian's go-to healthy snacks are quick to make, taste great and are sure to fill you upHealthy eating If you’re stuck for healthy snack ideas, try one of these expert-approved treats
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Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expertNutrition Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expert
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I made a few small changes and found eating 30 plants a week easier than it soundsNutrition Hugh Fearnley-Whittingstall's new recipe book helped me on my way to this healthy-eating target
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Try this smoked mackerel cauliflower kedgeree for a "low carb, high protein, brain-healthy" lunchNutrition This exciting, high-protein dish is perfect for lunch, packing 38g of protein in under 500kcal
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Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intakeNutrition Top up your B12 levels with these delicious savory muffins
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This dietitian's simple overnight oats recipe delivers 30g of protein in 387 caloriesNutrition Get through the morning with this quick high-protein breakfast
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Does protein powder make you gain weight? A dietitian explainsNutrition Yes, protein powder can make you gain weight—but it can also help with weight loss if you use it in the right way
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