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This Bulk Pure Whey Protein powder is HALF PRICE in Amazon price crash
Deal Grab a 2.5g bag of low-fat, low-carb Bulk Pure Whey Protein powder for half price in the Amazon Prime Day sales
By Matt Evans • Published
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Save nearly 1/3 off Proscenic's T21 Smart Air Fryer in this UK Prime Day price crash
Deal The Proscenic T21 Smart Air Fryer is perfect for cooking your favourite foods in a healthier way
By Sarah Finley • Published
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How to go vegan: Tips on avoiding meat, cooking, good nutrition and more
Nutrition Deciding to go vegan? Here’s how to be the healthiest, happiest vegan you can be
By Angela Yussuff • Published
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Are burgers, potato chips and candy making men testosterone-deficient?
Nutrition A poor diet with lots of refined carbohydrates and sugar has been linked with testosterone deficiency in men
By Matt Evans • Published
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Gut health: What to eat (and what to ditch) to stop stomach bloating
Nutrition Here's how to find out whether your diet is causing your stomach to bloat
By Matt Evans • Published
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Why potatoes can actually be good for you (even if you're on a weight loss diet)
Nutrition
By Matt Evans • Published
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Dry scooping protein powders is the latest trend on TikTok - here’s why it’s so dangerous
Nutrition Don't try this at home
By Sarah Finley • Published
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Portion size and mindful eating is the key to weight loss, says new study
Weight Loss It's not what you eat, it's how you eat it
By Sarah Finley • Published
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How to use protein powder to lose weight or gain muscle
How To Want to drop pounds or get stronger? Protein powder could be your secret weapon
By Maddy Biddulph • Published
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Why olive oil is an incredible anti-aging solution, and how to use it
Nutrition Olive oil, when combined with fasting and exercise, can activate anti-aging pathways in the body according to science
By Matt Evans • Published
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What happens to your body when you quit drinking alcohol for a month?
Nutrition The onset of summer means BBQs, beer gardens and a drink in the sun, but there are loads of benefits to quitting alcohol
By Matt Evans • Published
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We eat fast food because we're stressed all the time, and here's the proof
Nutrition The more stressed we are, the more likely we are to eat unhealthy fast food, causing weight gain and more stress. Break the cycle
By Matt Evans • Published
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Why you should up your omega-3 intake (and CUT omega-6)
Nutrition Want to sleep better, a healthier heart and less bloating? Then you need to get your omegas in check
By Lucy Gornall • Published
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The health benefits of carrots: 7 important reasons you should aim to eat more
Nutrition They don’t just help you see in the dark - our list of health benefits of carrots will convince you to make the most of this root veggie
By Angela Yussuff • Published
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'I started meal prepping and it changed my life for the better'
Nutrition Our busy writer tries discovers the benefits of meal prepping, including healthier eating and less food stress
By Lucy Gornall • Published
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Why diet sodas and sugar-free foods are bad for your gut health
Nutrition Diet and sugar-free alternative foods may be a better option for your waistline, but they're not so good for your gut health
By Matt Evans • Published
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Do you have self-control? One study says weight loss is linked to brain functions
Nutrition Weight loss is difficult at the best of times, but you can give yourself a fighting chance by hacking your brain to lose weight
By Matt Evans • Published
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What is a low-FODMAP diet, and can it help with IBS?
Nutrition The low-FODMAP diet could help you swerve symptoms of irritable bowel syndrome
By Matt Evans • Published
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Eating more fruit and veg can make you less stressed, says new study
Nutrition Is your diet to blame for all that stress and anxiety? Getting your five-a-day could be just what the doctor ordered
By Matt Evans • Published
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Gut health: These are the best things to eat for healthy skin (and to look younger)
Wellness Your gut health and your skin health are intimately connected. Here's how to fight aging and keep your skin healthy with diet
By Matt Evans • Published
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Why so-called "fitness" food labels might actually cause you to exercise less
Nutrition Packaged “health” foods are not only high in sugar, but some people use them as a substitute for exercise
By Matt Evans • Published
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Best blenders: The top food processors from KitchenAid, Philips, Ninja and more
Buying Guide Whip up healthy smoothies, soups and juices with the best blenders you can buy right now
By Lee Bell • Published
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Coffee might lower your risk of prostate cancer, according to research
Nutrition Your daily cup of coffee could be instrumental in lowering cancer risks
By Matt Evans • Published
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Quercetin: the powerful antioxidant you've (probably) never heard of
Nutrition Quercetin has been found to be a more potent antioxidant at fighting free radicals than even vitamin C
By Angela Yussuff • Published
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Five delicious fat-burning smoothie recipes for weight loss
Nutrition Try these tasty smoothie recipes for weight loss as part of a healthy balanced diet
By Maddy Biddulph • Published
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How much alcohol is safe to drink, according to science?
Nutrition The pubs and bars are poised to reopen, but should we be careful about our alcohol intake?
By Matt Evans • Published
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What happens to your body when you give up coffee for a week? We tried it
Nutrition Our writer gives up his favourite morning cup o' joe and tests its effects on sleep, mood and more
By Matt Evans • Published
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These healthy diet tips will help prevent anxiety and depression, says research
Nutrition Gut health plays a key role in how good – or bad – we feel. Here's what to eat to curtail anxiety and depression symptoms
By Matt Evans • Published
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Five vegan sources of omega-3: Improve your health, boost your mood and more
Nutrition These vegan sources of omega-3 fatty acids will keep you on top form, while staying true to your plant-based diet.
By Maddy Biddulph • Published
