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Weight loss: Is it ok to skip breakfast if you want to lose weight?
Nutrition One Harvard study found breakfast might not be the magic way to weight loss we've all been told it is
By Matt Evans •
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Foods to avoid with osteoarthritis - plus what to eat more of
Nutrition Is your diet exacerbating your pain? Discover which foods to avoid with osteoarthritis - and those to eat more of
By Frances Ive •
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Fitness news: How vitamin C can actually help you gain muscle
Nutrition Want to stay on top of your fitness? Vitamin C in older adults is key to maintaining muscle
By Matt Evans •
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How your morning coffee can help you lose weight fast
Weight loss It's true! Your daily cup o' joe can help bolster your efforts to lose weight fast, but only if it's drunk a certain way
By Matt Evans •
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Ninja Professional Blender deal: Save on this best-selling Ninja system at Target
Deal The Ninja Professional Blender is a comprehensive system no kitchen should be without, and you can save $$ at Target
By Matt Evans •
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Sleep: The best drinks to have before bedtime, revealed
Nutrition It's true! A cup of chamomile and a glass of warm milk have been found to improve your sleep quality
By Matt Evans •
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Lose weight fast: Three superfood diet swaps to banish belly fat and tone up
Nutrition Three of the best high-powered, easy-swap foods that can help you lose weight
By Matt Evans •
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Healthy eating: This is the reason we get food cravings and can't stop eating snacks
Nutrition Do you hit the food "bliss point"? New science suggests this is why it's so hard to eat healthy
By Matt Evans •
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Vegan diet: The health benefits (and pitfalls) of going vegan
Nutrition Why are so many people going vegan, and is it the right choice for you?
By Matt Evans •
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Healthy diet: Why everyone should be eating more protein
Nutrition Protein doesn't just build up your muscle and strength: it also curbs your unhealthy food cravings
By Matt Evans •
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Wellness Week Day Two: Foodie Tuesday
Nutrition Your second day of Wellness Week is all about overhauling your diet
By Matt Evans •
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Healthiest foods for breakfast: 7 of the best ways to start your day
Nutrition Try something different for breakfast every day of the week with our handpicked selection of healthy options
By Lauren Windas •
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Why ‘healthy’ food isn’t always as good for you as you might think
Nutrition Healthy eating should always be encouraged, but can you ever go overboard on the healthy grub? We asked the experts…
By Lucy Gornall •
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The secret to sticking with your healthy eating plan
Nutrition It doesn't matter how good your healthy eating plan is if you can't stick to it. Here's some motivation tips
By Matt Evans •
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8 foods to lower cholesterol: simple, natural ways to a healthier heart
Nutrition Changing your dietary habits can help to transform your health and lower those harmful cholesterol levels
By Charlotte Haigh •
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What are the healthiest foods? A complete guide to help you eat healthily
Nutrition Boost the way you look and feel with our expert guide to the healthiest foods you can eat
By Lauren Windas •
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Wellness Week Day One: Monday Motivation
Nutrition Start your Wellness Week journey with simple, sustainable food swaps
By Matt Evans •
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Why you definitely shouldn’t skip breakfast
Nutrition If you’re one of the millions of people who regularly skip breakfast, you need to read this…
By Lucy Gornall •
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Is this weight loss superfood really all it's cracked up to be?
Nutrition Lots of news stories are talking about apple cider vinegar's weight loss benefits, but what does the science say?
By Matt Evans •
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Weight loss: Are sugary drinks preventing you from losing weight fast?
Nutrition Do you drink your calories? One study finds sugary drinks is one of the biggest factors in preventing weight loss
By Matt Evans •
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Healthy eating: Why eggs for breakfast can help you lose weight fast
Nutrition Poached, scrambled or sunny side up? Several studies confirm eating eggs for breakfast aid weight loss efforts
By Matt Evans •
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Healthy eating: Why more protein can help you lose weight fast
Nutrition As part of your healthy eating regime, you should be eating more lean protein to lose weight fast. Here's why
By Matt Evans •
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Healthy diet: Slow-cooked dinners could be better for you than grilling
Nutrition Winter is coming: time to put away the grill and break out the slow cooker for a healthy diet
By Matt Evans •
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8 healthy spices everyone should have in their store cupboard
Nutrition These health-boosting spices will give your meals – and your body – a boost
By Fit&Well •
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Weight loss: Why a two-week break from your diet might help you lose weight
Nutrition It's the news you've been waiting for: ditching your weight loss diet for two weeks might actually help your efforts to lose weight
By Matt Evans •
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Nutribullet 900 price crash at Amazon: Get healthy with juices, smoothies and soups
Deals The Nutribullet 900 is cheaper than ever at Amazon. Grab this deal now!
By Matt Evans •
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Healthy eating: Are you getting enough fibre in your diet?
Nutrition The benefits of including dietary fibre as a part of your healthy eating plan
By Matt Evans •
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Healthy eating: This is why we crave snacks even when we're not hungry
Nutrition Healthy eating is hard, because we often can't resist reaching for the cookie jar. Here's why
By Matt Evans •
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The Mediterranean diet is the best diet in the world, according to 2020 rankings
Nutrition More fish and olive oil! The Mediterranean diet plan has been rated better than the ketogenic, DASH and Atkins diets
By Matt Evans •
