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Weight loss: This bar snack lowers blood pressure and reduces cholesterol
Nutrition Pistachios have been found to have tons of weight loss benefits, including lowering your risk of heart disease
By Matt Evans •
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Drink tea to lose weight fast, get smarter and keep your bones healthy
Nutrition It's true! You can lose weight fast, fight cancer and a whole host of other benefits just by drinking more green tea
By Matt Evans •
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Juice detox diets: Why science doesn't back the popular health diet fad
Nutrition Scientific studies old and new have been busting the myths about juice cleanses and detox diets
By Matt Evans •
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Are meat or plant-based proteins better to build muscle? Science weighs in
Nutrition A new study examines how to build muscle with both plant-based and animal proteins
By Matt Evans •
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Healthy diet plan recipe: Summery baked falafels and roasted sweet potato
Recipe This recipe, from nutritionist Sarah Ann Macklin, is a perfect summer dinner for two
By Matt Evans •
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
By Fit&Well •
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Sarah Ann Macklin’s science-backed healthy eating tips
Interview The nutritionist and model wants us all to switch up our diet plans, and it all starts with five a day
By Matt Evans •
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Are you eating too much protein? Here’s how to tell…
Nutrition Whey powder, chicken, tofu... are we eating too much protein? And should we eat less? We cut through the confusion...
By Lucy Gornall •
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What are micronutrients and how can they help you lose weight?
Nutrition Micronutrients like vitamins and minerals are important in our diets, but how do they help us lose weight?
By Matt Evans •
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Does wearing masks in supermarkets make people shop healthier?
Nutrition Masks in supermarkets might have a strange psychological effect and trick you into eating healthier
By Matt Evans •
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UK heatwave deal: Get ice-cold Mindful Chef smoothies delivered TOMORROW!
Deal Don't miss out! Beat the UK heatwave this weekend with 15% off these ice-cold smoothies from Mindful Chef
By Matt Evans •
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Healthy eating: It takes THREE HOURS of walking to burn off the UK's favourite burger
Nutrition How long does it take to burn off a burger? New healthy eating research shows us the reality of fast food
By Matt Evans •
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Healthy eating challenge: Could you get your 5-a-day, every day, for 30 days?
Nutrition Nutritionist & model Sarah Ann Macklin launches the Great British Veg Out, a healthy eating 30-day challenge
By Matt Evans •
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Weight loss: How your morning coffee can help boost your metabolism
Nutrition It's true! A morning coffee can help your weight loss efforts – just hold the two sugars
By Matt Evans •
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Vitamin D: The simple way to enrich and supercharge your diet, revealed
Nutrition Forget supplements and pills: Stick mushrooms on the windowsill to get more vitamin D into your diet
By Matt Evans •
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Healthier chips at home?! Save ££ on Tefal Compact Air Fryer in AO.com price slash
Ready-made portion control and healthier fried food: Grab the Tefal Compact Air Fryer for less at AO.com
By Matt Evans •
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Flat tummy foods: 11 things to eat for a trim tum
Nutrition Stock up on these flat tummy foods if you're determined to get a slim-line stomach...
By Lucy Gornall •
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Gluten free recipes for BBQs: tasty food to enjoy with friends
Recipe Need delicious gluten-free recipes to try at your next barbecue? These are super tasty
By Fit&Well •
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Five food delivery boxes to make healthy eating easier
Nutrition These healthy food delivery boxes deliver tasty food, interesting recipes and minimal waste
By Fit&Well •
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BBQ recipes: 4 easy barbecue meals to enjoy at home
Recipe A few simple fresh ingredients, a mouth-watering marinade and bingo, brilliant BBQ recipes to share with friends
By Fit&Well •
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Diet tips: How to overcome emotional eating
Nutrition Do food cravings reflect your feelings? Follow these tips and you can overcome emotional eating today
By Fit&Well •
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What is CBD? Here's everything you need to know
Mindfulness Dr Sarah Brewer talks CBD
By Fit&Well •
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Recipes for dinner: Enjoy a relaxed, tasty meal with friends and family
Recipe These simple, shareable dishes are ideal recipes for dinner parties with loved ones
By Fit&Well •
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Paul Douglas •
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Nutrition for runners: meal and snack ideas
Fitness Choosing the correct foods and drinks to incorporate into your diet is vital for optimum performance and results
By Fit&Well •
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Carb-loading: the importance of carbohydrates to runners
Fitness As you increase your distance, dietary changes will need to be made to succeed
By Fit&Well •
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Sign up for the Fit&Well newsletter and we’ll send you a FREE Couch To 5k ebook
For regular advice, inspiration, special offers and more, sign up to the Fit&Well email newsletter today
By Paul Douglas •
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How to lose weight from your thighs: 7 ways to tone up TODAY
Weight loss Exercises, food swaps and smart fitness kit that'll help you tone up and lose weight from your thighs
By Maddy Biddulph •
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How to eat healthily (without depriving yourself)
Nutrition Expert healthy eating tips that won't leave you feeling unsatisfied
By Maddy Biddulph •
