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I made a few small changes and found eating 30 plants a week easier than it soundsNutrition Hugh Fearnley-Whittingstall's new recipe book helped me on my way to this healthy-eating target
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Try this smoked mackerel cauliflower kedgeree for a "low carb, high protein, brain-healthy" lunchNutrition This exciting, high-protein dish is perfect for lunch, packing 38g of protein in under 500kcal
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Are you getting enough vitamin B12? This dietitian's vegan muffins can help you hit your recommended daily intakeNutrition Top up your B12 levels with these delicious savory muffins
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This dietitian's simple overnight oats recipe delivers 30g of protein in 387 caloriesNutrition Get through the morning with this quick high-protein breakfast
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Does protein powder make you gain weight? A dietitian explainsNutrition Yes, protein powder can make you gain weight—but it can also help with weight loss if you use it in the right way
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This sports nutritionist’s delicious 15-minute meal serves up 40g of proteinNutrition Make a meal that’s both delicious and nutritious in a matter of minutes
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These burgers pack nearly as much protein per serving as a beef quarter pounder— and they’re completely plant basedNutrition Plant-based doesn’t need to mean less protein. These burgers have 20g per serving
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I added two new ingredients to my morning oatmeal to boost my fiber intake: here's what I foundNutrition Getting enough fiber in your diet might seem like a challenge, but there are some quick additions you can make to boost the fiber in your regular meals
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This dietitian's delicious veggie breakfast delivers 24g of protein and is only 210 caloriesNutrition Try this crustless quiche for a tasty, high-protein start to the day
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I tried a two-ingredient pancake recipe which took 10 minutes, delivered 14g of protein and tasted deliciousRecipe All you need is a banana and two eggs to make a stack of protein-packed pancakes
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I was weighing all my food to track my calories, but stopped after I spoke to a nutritionistNutrition I thought I was making healthy choices, but a conversation with a nutritionist made me realize I may be doing more harm than good
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A sports dietitian says that this is the one thing you should prioritize eating after your workout—and it's not proteinNutrition Restore your depleted energy stores with a healthy dose of carbohydrates
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This fiber-rich vegan meal packs in 20g of protein and only takes 20 minutes to cookNutrition Warm yourself up for World Vegan Month with these delicious falafels
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Should you use protein powder before or after a workout? Here’s what a sports nutritionist saysNutrition When is the optimal window to deliver that protein payload? We got the lowdown from an expert in the field
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Four dietitian-approved tips for volume eating that could help you lose weightWeight loss Add interest and nutritional value to your meals, without adding lots of empty calories
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This perfect post-workout meal delivers 38g of protein and it only takes 10 minutes to prepRecipe Veggie, healthy and packed with protein, this might be your next favorite feel-good dinner
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I struggle with the winter blues and this $10 supplement is what I use to get me through to springDeal You can get HUM's top-rated vitamin D supplement for 36% off this Black Friday
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Black Friday supplements dealsDeal Save on vitamins and gym supplements this Black Friday
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A dietitian recommends using this simple trick to make your frozen pizza healthierWorkout There's room for all foods in a balanced diet—even frozen pizza
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The best-tasting chocolate protein powder I've tried is 33% cheaper this Prime DayDeal Grab this Prime Day protein powder deal from Optimum Nutrition and you'll have enough to fuel a month of training
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Try this easy trick to step up the fiber content of white rice—your digestive system will thank youNutrition Boost the fiber content of your white rice, without sacrificing on flavor and texture
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Why a multi-collagen could help you look and feel fantasticYour collagen levels fall as you age, so take this all-natural supplement to stop your skin and joints from suffering
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We've tested the best supplements for joints to help ease pain and reduce stiffnessBuying Guide The best joint supplements are easy to swallow and don't have a bad aftertaste to ease your pain
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Best vitamins for women over 50 to support your wellbeingBuying guide The best vitamins for women over 50 contain essential nutrients to support your body — and we've tested them all
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I'm a personal trainer and these are the vegan protein powder deals I'd buy on AmazonDeal I've spent years trying and testing different vegan protein powders — here's my take on the best Amazon protein deals
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The 6 best B12 supplementsBuying Guide We've tested the best B12 supplements to help you get your daily dose of this essential vitamin without breaking the bank
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Three easy changes to boost your wellbeingFollowing the launch of Yakult Plus, the brand Yakult has partnered with registered dietitian, Jennifer Low, to help you make small changes to your routine that’ll make a big difference
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I tried eating 30 different plant foods in a week—here's how I did itNutrition I wanted to see if I could hit the experts' recommendations to improve my gut health, and it only took a few small tweaks
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The best fish oil supplements to protect your heart and boost your wellbeingBuying Guide We've tested the best fish oil supplements to give you an omega-3 boost and improve your health
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