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Three uplifting workouts a week can help with menopause symptoms
Menopause Menopause can make you feel the opposite of uplifted at times but finding the right level of exercise can help to alleviate symptoms
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The relationship between heart disease and menopause, according to research
Menopause Your period cycle length before going through menopause could indicate your risk of developing cardiovascular disease
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Why menopause can cause dry, itchy eyes – and how to stop it
Health This menopausal symptom isn’t spoken about enough but an alarming number of women suffer from it
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Plant-based diets cut menopause hot flashes by 84%, study finds
Nutrition A low fat plant-based diet, which also included soy, helped to alleviate symptoms
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Two experts break down the difference between menopause and perimenopause
Wellness Two experts explain what happens before and during menopause – and why it's not necessarily a bad time of life
Wellness -
This new study shows menopause symptoms could be affecting you at work
Menopause Don't suffer in silence – your menopause symptoms could be impacting more than you realise
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Menopause: Why some women experience symptoms differently to others
Seniors Doing research on your menopause symptoms can be vital, as not all women's experiences will be identical
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How to lose weight in menopause
Seniors Instead of dieting harder, it’s time to get smarter. We show you the best ways to lose weight in menopause
Seniors -
Menopause joint pain: causes and ways to ease it
Seniors Find ways of helping to deal with this very common problem using our selection of tips from healthcare professionals
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Menopause and anxiety: causes and how to treat it
Seniors Did you know there’s a connection between menopause and anxiety? We show you how to identify it - and how to beat it
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Menopause diet: what to eat to ease your symptoms
Seniors Boosting your intake of healthy foods and making changes to your lifestyle can help with the effects of menopause
Seniors
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