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Five easy Pilates moves to do at home that will keep your back flexible as you age
Try these five exercises to help your spine feel more supple in minutes
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“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
This benchmark yields major health benefits
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"Think of movement as an investment in your future self"—a Pilates teacher says these three moves will keep you strong and limber as you age
Improve longevity with this trio of bodyweight exercises
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A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack
This easy-at-home routine will boost your balance and stability—all you need is your bodyweight
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Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
This workout targets tension, rebuilds strength and improves mobility
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I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears by
One simple move that can ease away tightness and tension
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These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist
These challenges test different elements of balance to help develop each one
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The four calf exercises every runner should include in their gym routine, according to physical therapists
Targeted exercises to upgrade your running and reduce your risk of injury
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I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help
The short routine taught me a lot about my body
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A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
You won’t even have to leave your desk
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Workout Hit all major muscle groups in one go
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A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day
Yoga Ease stiffness with this beginner-friendly stretch
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Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Pilates Create consistency and build a strong foundation with these at-home Pilates challenges
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You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout
Pilates/ yoga A dynamic workout that offers the best of both worlds
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A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
yoga Plus, she shares beginner-friendly tips on mastering meditation
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A Pilates instructor says you only need eight minutes to strengthen your hips and glutes
Pilates Grab your mat and strengthen your legs at home
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Five ways to make your at-home Pilates practice more effective, according to instructors
pilates How to make the most out of your living room sessions
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If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor
Yoga You’re one move away from becoming more flexible
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Say goodbye to slouching with this six-move back-strengthening routine from an expert coach
Pilates Try these Pilates-inspired exercises for a stronger, more mobile spine
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"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
Yoga Roll back the hands of time on sedentary behavior
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These are the four best yoga challenges for beginners, according to certified instructors
yoga We asked yogis to share their favorite beginner-friendly challenges—here’s what they recommend
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"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
active ageing Get stronger, live better
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
workouts All you need is your bodyweight
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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Relieve tension with this simple flow
