
Becks Shepherd
Becks is a freelance journalist and writer with more than 7 years of experience in the field. She writes health and lifestyle content for a range of titles including Live Science, Top Ten Reviews, Tom’s Guide, Stylist, The Independent, and more. She also ghostwrites for a number of Physiotherapists and Osteopaths.
Health has been a big part of Becks’ lifestyle since time began. When she’s not writing about the topic of health, she’s in the gym learning new compound exercises. And when she’s not in the gym, she’s most probably reading.
Latest articles by Becks Shepherd
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Best office chair: support your back while sitting at your desk
Buying Guide The best office chair is there to make desk work much more comfortable and supportive
By Becks Shepherd • Published
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Apple cider vinegar benefits
NUTRITION We asked nutritionists all about apple cider vinegar benefits. Here’s what they said
By Becks Shepherd • Published
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The best desk lamps for eyes and computer work
Buying Guide The best desk lamps can make working from home much more comfortable no matter your budget
By Becks Shepherd • Published
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I tried desk yoga every two hours while I worked, and I couldn’t believe the impact
YOGA Taking just seven minutes out of my day every two hours has had massive effects on my whole wellbeing
By Becks Shepherd • Published
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MiHigh Sauna Blanket review: I used it for a month, and it changed my self-care for good
REVIEW The infrared MiHigh Sauna Blanket allows you to enjoy all the benefits heat therapy brings, just in the comfort of your own home
By Becks Shepherd • Published
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Under Armour TriBase Reign 4 shoes review: a supportive shoe for sweaty workouts
REVIEW Discover our Under Armour TriBase™ Reign 4 shoes review to find out everything you need to know about these gym kicks
By Becks Shepherd • Published
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How to be more flexible
FITNESS Wondering how to be more flexible? Here’s everything you need to know, including stretches to try, and where to start
By Becks Shepherd • Published
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Can you lose weight by lifting weights?
Weight loss We asked the experts; can you lose weight by lifting weights? Here’s what they had to say
By Becks Shepherd • Published
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Treadmill weight loss workout: quick and effective ways to lose weight
FITNESS Try this treadmill weight loss workout that increases your speed and incline – with variations for beginners, intermediate and advanced levels
By Becks Shepherd • Published