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I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help
The short routine taught me a lot about my body
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A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
You won’t even have to leave your desk
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Workout Hit all major muscle groups in one go
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A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day
Yoga Ease stiffness with this beginner-friendly stretch
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Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Pilates Create consistency and build a strong foundation with these at-home Pilates challenges
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You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout
Pilates/ yoga A dynamic workout that offers the best of both worlds
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A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
yoga Plus, she shares beginner-friendly tips on mastering meditation
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A Pilates instructor says you only need eight minutes to strengthen your hips and glutes
Pilates Grab your mat and strengthen your legs at home
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Five ways to make your at-home Pilates practice more effective, according to instructors
pilates How to make the most out of your living room sessions
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If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor
Yoga You’re one move away from becoming more flexible
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Say goodbye to slouching with this six-move back-strengthening routine from an expert coach
Pilates Try these Pilates-inspired exercises for a stronger, more mobile spine
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"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
Yoga Roll back the hands of time on sedentary behavior
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These are the four best yoga challenges for beginners, according to certified instructors
yoga We asked yogis to share their favorite beginner-friendly challenges—here’s what they recommend
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"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
active ageing Get stronger, live better
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
workouts All you need is your bodyweight
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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Relieve tension with this simple flow
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"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
pilates Take your core strength up a notch with this quick, Pilates-inspired workout
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
yoga Try this sequence with an alternative yoga prop
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10 moves and 10 minutes is all you need to build a stronger core at home
workouts No sit-ups required
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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
yoga I feel like a whole new person
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This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Workout Say goodbye to stiffness in just seven minutes
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"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
yoga Yoga postures to start your day on the right foot
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