Latest articles by Becks Shepherd
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How to get a slim waist, boost your metabolism, and develop strength
Weight loss Learning how to get a slim waist can help increase your metabolism and help you reach your fitness goals
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How to master the art of yin yoga for beginners
Yoga This five-move yin yoga for beginners flow will lower stress levels, better your mobility and increase your range of motion
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20 minutes, 10 moves, and a pair of dumbbells are all you need to build muscle all over
Workout This superset routine works your whole body, raises your heart rate, and boosts your metabolism
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Build strength all over and work your core with this 30-minute full-body Pilates workout
Workout Boost your balance, improve your flexibility, and develop your core with this low-impact session
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Use this five-move chest workout with resistance bands to build upper-body strength
Workout We asked a personal trainer for his top resistance band chest exercises you can do wherever you are
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10 moves in 10 minutes to build a stronger core with this standing abs routine
Workout Develop your core, boost your metabolism, and improve your posture with this equipment-free standing abs workout
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Build full-body strength and boost your metabolism in just 30 minutes with only a pair of dumbbells
Workout This short superset routine works muscle all over your body, raises your heart rate, and burns fat, even when you're short on time
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Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout
Workout This short session works muscles across your body, raises your heart rate, and boosts your metabolism
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Forget the weights — build lower-body strength with this 10-minute bodyweight workout
Workout Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes
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You only need five minutes to build a stronger core with this no-repeat weighted abs workout
Workout Strengthen your abs, improve your posture, and improve your performance in just five minutes
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The seven best biceps workouts to build stronger arms
Workout Develop upper body strength, protect your joints, and make lifting easier with the best biceps workouts
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How to lose weight from your thighs: six ways to hit your goals
Weight loss Lose weight from your thighs with these expert-backed techniques to drop pounds and develop strength
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The best abs workouts to build core strength without weights
Fitness We spoke to a trainer to find out the best abs workouts to help you develop your core and improve your posture
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You only need 10 minutes to build mental strength with these two guided meditations for beginners
Mindfulness Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing
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Develop your abs and build a stronger core with this 10-minute bodyweight workout
Workout Work your abdominal muscle, challenge your core, and build a stronger trunk with this weight-free, no-repeat ab workout
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Build core strength and full-body muscle in just 30 minutes without weights—here's how
Workout This short Pilates-inspired routine improves your balance, strengthens your muscles, and boosts your metabolism
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You don't need weights to build muscle—use this 30-minute strength workout instead
Workout Train every muscle group in minutes with this no-weights and no-jumping high-intensity routine
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How to use hiking poles
Fitness Knowing how to use hiking poles can increase your steadiness and walking speed
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Strengthen your abs in just 10 minutes with the cardio collab we didn't see coming: Pamela Reif x Gorillaz
Workouts Get stuck into this quick 10-minute HIIT workout with fitness influencer Pamela Reif and Murdoc from the virtual band Gorillaz
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How to lift weights properly to build muscle and perfect your form
Fitness We asked an expert how to lift weights to help you develop strength and confidence during your workouts
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Need to stock up on B12 supplements? This Ritual deal gives you 30% off
DEAL Who said you need to spend a fortune on B12 supplements? Not us. Save $10 off Ritual capsules this January
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Vegan vs vegetarian: what's the difference?
Nutrition What’s the difference between a vegan vs vegetarian diet? Experts decipher the differences
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Do kettlebell swings work abs?
Workouts Tired of crunches and planks? Swinging a kettlebell might be a better option if you want to torch your abs
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Six kettlebell ab exercises to blast your core
Workout These kettlebell ab exercises will target your core and carve out a more-defined stomach
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