Becks Shepherd
Becks is a freelance journalist and writer with more than 7 years of experience in the field. She writes health and lifestyle content for a range of titles including Live Science, Top Ten Reviews, Tom’s Guide, Stylist, The Independent, and more. She also ghostwrites for a number of Physiotherapists and Osteopaths.
Health has been a big part of Becks’ lifestyle since time began. When she’s not writing about the topic of health, she’s in the gym learning new compound exercises. And when she’s not in the gym, she’s most probably reading.
Latest articles by Becks Shepherd
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MiHigh Sauna Blanket review: I used it for a month, and it changed my self-care for good
REVIEW The infrared MiHigh Sauna Blanket allows you to enjoy all the benefits heat therapy brings, just in the comfort of your own home
By Becks Shepherd Published
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How to be more flexible
FITNESS Wondering how to be more flexible? Here’s everything you need to know, including stretches to try, and where to start
By Becks Shepherd Published
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Can you lose weight by lifting weights?
Weight loss We asked the experts; can you lose weight by lifting weights? Here’s what they had to say
By Becks Shepherd Last updated
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Is running bad for your knees?
FITNESS We asked a personal trainer; is running bad for your knees? Here are their top tips for protecting your joints
By Becks Shepherd Published
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2021's Nike Cyber Monday deals make me want to up my fitness game
DEAL The Nike Cyber Monday deals have got us excited this year, and we write about fitness all day long
By Becks Shepherd Published
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Best Buy Black Friday deals: 25% off adjustable weights today!
DEAL With these Best Buy Black Friday deals, you can get up to $100 off dumbbells, kettlebells and curl bars
By Becks Shepherd Published
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We're getting these Black Friday running shoe deals: 35% off On Cloud and Adidas
DEAL Enjoy up to $70 off some of the best running shoes from big-name brands On and adidas at Zappos
By Becks Shepherd Published
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