Becks Shepherd
Becks is a freelance journalist and writer with more than 7 years of experience in the field. She writes health and lifestyle content for a range of titles including Live Science, Top Ten Reviews, Tom’s Guide, Stylist, The Independent, and more. She also ghostwrites for a number of Physiotherapists and Osteopaths.
Health has been a big part of Becks’ lifestyle since time began. When she’s not writing about the topic of health, she’s in the gym learning new compound exercises. And when she’s not in the gym, she’s most probably reading.
Latest articles by Becks Shepherd
-
Build upper body strength in just 30 minutes with this no-equipment workout
fitness You won't get bored with this short bodyweight workout to carve out some lean muscles in your shoulders, arms and abs
By Becks Shepherd Published
fitness -
Best exercise watches 2024: top models from Garmin, Fitbit, and Apple tested
Buying guide The best exercise watches help you keep tabs on your workouts and hit your fitness goals
By Becks Shepherd Published
Buying guide -
You only need 15 minutes and these five moves to build strong legs
Workout Develop lower body muscle with this personal trainer's five-move workout
By Becks Shepherd Published
Workout -
Build arm muscle without push-ups in just 10 minutes with this workout
WORKOUT Not a fan of push-ups? You don’t have to be with this zero push-ups arm workout from fitness teacher Mikala Czubak
By Becks Shepherd Published
WORKOUT -
Strengthen your core and abs with this 30-minute Pilates-inspired workout
Workout Limber up your body and tighten your mid-region with this pilates for abs workout
By Becks Shepherd Published
Workout -
You only need eight minutes and these nine moves to tone your abs
WORKOUT This no-equipment, short session from Daisy Keech targets your core
By Becks Shepherd Published
WORKOUT -
Apple cider vinegar benefits
Nutrition There are lots of supposed apple cider vinegar benefits that can boost your health so we got expert nutritionists to confirm or deny them
By Becks Shepherd Last updated
Nutrition -
I tried desk yoga every two hours while I worked, and I couldn’t believe the impact
YOGA Taking just seven minutes out of my day every two hours has had massive effects on my whole wellbeing
By Becks Shepherd Last updated
YOGA -
Does walking help digestion?
WALKING We asked experts: does walking help digestion? Here’s what they had to say
By Becks Shepherd Last updated
WALKING -
Best desk lamps to make working from home easier
Buying Guide The best desk lamps can make working from home much more comfortable no matter your budget
By Becks Shepherd Published
Buying Guide -
Can walking burn fat?
FITNESS Can walking burn fat and what does it do to your body? We delve into the research and put all the need-to-know questions to the experts
By Becks Shepherd Published
FITNESS -
Best office chair: support your back while sitting at your desk
Buying Guide The best office chair is there to make desk work much more comfortable and supportive
By Becks Shepherd Published
Buying Guide -
MiHigh Sauna Blanket review: I used it for a month, and it changed my self-care for good
REVIEW The infrared MiHigh Sauna Blanket allows you to enjoy all the benefits heat therapy brings, just in the comfort of your own home
By Becks Shepherd Published
REVIEW -
How to be more flexible
FITNESS Wondering how to be more flexible? Here’s everything you need to know, including stretches to try, and where to start
By Becks Shepherd Published
FITNESS -
Can you lose weight by lifting weights?
Weight loss We asked the experts; can you lose weight by lifting weights? Here’s what they had to say
By Becks Shepherd Last updated
Weight loss -
Is running bad for your knees?
FITNESS We asked a personal trainer; is running bad for your knees? Here are their top tips for protecting your joints
By Becks Shepherd Published
FITNESS -
2021's Nike Cyber Monday deals make me want to up my fitness game
DEAL The Nike Cyber Monday deals have got us excited this year, and we write about fitness all day long
By Becks Shepherd Published
DEAL -
Best Buy Black Friday deals: 25% off adjustable weights today!
DEAL With these Best Buy Black Friday deals, you can get up to $100 off dumbbells, kettlebells and curl bars
By Becks Shepherd Published
DEAL -
We're getting these Black Friday running shoe deals: 35% off On Cloud and Adidas
DEAL Enjoy up to $70 off some of the best running shoes from big-name brands On and adidas at Zappos
By Becks Shepherd Published
DEAL