
Becks Shepherd
Becks is a freelance journalist and writer with more than 7 years of experience in the field. She writes health and lifestyle content for a range of titles including Live Science, Top Ten Reviews, Tom’s Guide, Stylist, The Independent, and more. She also ghostwrites for a number of Physiotherapists and Osteopaths.
Health has been a big part of Becks’ lifestyle since time began. When she’s not writing about the topic of health, she’s in the gym learning new compound exercises. And when she’s not in the gym, she’s most probably reading.
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What is a workout split?
Fitness Discover what is a workout split, how it differs from a full body session, and why it could benefit you
By Becks Shepherd Published
Fitness -
You only need 45 minutes and a pair of dumbbells to build bigger glutes
Fitness In need of some inspiration for your lower body workout? Grab some floor space and build your glutes with this sweaty routine
By Becks Shepherd Published
Fitness -
Why does your weight fluctuate so much?
Weight Loss Wondering why does your weight fluctuate? We delved into the science and spoke to a registered dietician to unpack this topic
By Lucy Gornall Published
Weight Loss -
Build upper body strength in just 30 minutes with this no-equipment workout
fitness You won't get bored with this short bodyweight workout to carve out some lean muscles in your shoulders, arms and abs
By Becks Shepherd Published
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You only need 15 minutes and these five moves to build strong legs
Workout Develop lower body muscle with this personal trainer's five-move workout
By Becks Shepherd Published
Workout -
Build arm muscle without push-ups in just 10 minutes with this workout
WORKOUT Not a fan of push-ups? You don’t have to be with this zero push-ups arm workout from fitness teacher Mikala Czubak
By Becks Shepherd Published
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Best exercise watches 2025: top models from Garmin, Fitbit, and Apple tested
Buying guide The best exercise watches help you keep tabs on your workouts and hit your fitness goals
By Becks Shepherd Published
Buying guide -
Strengthen your core and abs with this 30-minute Pilates-inspired workout
Workout Limber up your body and tighten your mid-region with this pilates for abs workout
By Becks Shepherd Published
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Best running shoes for women: Tried and tested shoes for beginners
Buying Guide All of the best running shoes for women, with in-depth information on which pair to buy, and why
By Jessica Downey Published
Buying Guide -
You only need eight minutes and these nine moves to tone your abs
WORKOUT This no-equipment, short session from Daisy Keech targets your core
By Becks Shepherd Published
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Cheap gym equipment deals: get fit at home for less with discounted fitness equipment
Deals These cheap gym equipment deals are offering up some big savings across exercise machines, weights, and more
By Matt Evans Published
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How to do a plank
Fitness Perfect how to do a plank in order to improve your overall strength
By Howard Calvert Published
Fitness -
Apple cider vinegar benefits
Nutrition There are lots of supposed apple cider vinegar benefits that can boost your health so we got expert nutritionists to confirm or deny them
By Becks Shepherd Last updated
Nutrition -
I tried desk yoga every two hours while I worked, and I couldn’t believe the impact
YOGA Taking just seven minutes out of my day every two hours has had massive effects on my whole wellbeing
By Becks Shepherd Last updated
YOGA -
Does walking help digestion?
WALKING We asked experts: does walking help digestion? Here’s what they had to say
By Becks Shepherd Last updated
WALKING -
Walking shoes on sale: footwear for comfort and support
These walking shoes on sale are great for protecting your feet and joints as you keep active
By Sam Hopes Last updated
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Best cheap Garmin watches deals: Top wearables to track your fitness
Deals Discover the best cheap Garmin watches deals, with money off popular lines like the Forerunner and Vivoactive
By Rob Clymo Last updated
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Can walking burn fat?
FITNESS Can walking burn fat and what does it do to your body? We delve into the research and put all the need-to-know questions to the experts
By Becks Shepherd Published
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What are the muscles worked by rowing machines?
FITNESS Discover what are the muscles worked by rowing machines, according to science and experts
By Louise Bond Published
FITNESS -
Is protein powder good for you?
NUTRITION Is protein powder good for you? We asked a nutritionist to find out
By Catherine Renton Published
NUTRITION -
MiHigh Sauna Blanket review: I used it for a month, and it changed my self-care for good
REVIEW The infrared MiHigh Sauna Blanket allows you to enjoy all the benefits heat therapy brings, just in the comfort of your own home
By Becks Shepherd Published
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How to be more flexible
FITNESS Wondering how to be more flexible? Here’s everything you need to know, including stretches to try, and where to start
By Becks Shepherd Published
FITNESS -
Can you lose weight by lifting weights?
Weight loss We asked the experts; can you lose weight by lifting weights? Here’s what they had to say
By Becks Shepherd Published
Weight loss -
Workout to lose belly fat: here’s everything you need to know
WEIGHT LOSS Looking for a workout to lose belly fat? Discover our research-backed guide on how to shed some excess fat
By Catherine Renton Published
WEIGHT LOSS