Becks Shepherd
Becks is a freelance journalist and writer with more than 7 years of experience in the field. She writes health and lifestyle content for a range of titles including Live Science, Top Ten Reviews, Tom’s Guide, Stylist, The Independent, and more. She also ghostwrites for a number of Physiotherapists and Osteopaths.
Health has been a big part of Becks’ lifestyle since time began. When she’s not writing about the topic of health, she’s in the gym learning new compound exercises. And when she’s not in the gym, she’s most probably reading.
Latest articles by Becks Shepherd
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The seven best biceps workouts to build stronger arms
Workout Develop upper body strength, protect your joints, and make lifting easier with the best biceps workouts
By Becks Shepherd Last updated
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How to lose weight from your thighs: six ways to hit your goals
Weight loss Lose weight from your thighs with these expert-backed techniques to drop pounds and develop strength
By Becks Shepherd Last updated
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You only need 10 minutes to build mental strength with these two guided meditations for beginners
Mindfulness Try these 10-minute guided meditations for beginners to help perfect your practice and boost your wellbeing
By Becks Shepherd Published
Mindfulness -
Develop your abs and build a stronger core with this 10-minute bodyweight workout
Workout Work your abdominal muscle, challenge your core, and build a stronger trunk with this weight-free, no-repeat ab workout
By Becks Shepherd Published
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Build core strength and full-body muscle in just 30 minutes without weights—here's how
Workout This short Pilates-inspired routine improves your balance, strengthens your muscles, and boosts your metabolism
By Becks Shepherd Published
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You don't need weights to build muscle—use this 30-minute strength workout instead
Workout Train every muscle group in minutes with this no-weights and no-jumping high-intensity routine
By Becks Shepherd Published
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How to use hiking poles
Fitness Knowing how to use hiking poles can increase your steadiness and walking speed
By Becks Shepherd Last updated
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Strengthen your abs in just 10 minutes with the cardio collab we didn't see coming: Pamela Reif x Gorillaz
Workouts Get stuck into this quick 10-minute HIIT workout with fitness influencer Pamela Reif and Murdoc from the virtual band Gorillaz
By Becks Shepherd Published
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How to lift weights properly to build muscle and perfect your form
Fitness We asked an expert how to lift weights to help you develop strength and confidence during your workouts
By Becks Shepherd Last updated
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Need to stock up on B12 supplements? This Ritual deal gives you 30% off
DEAL Who said you need to spend a fortune on B12 supplements? Not us. Save $10 off Ritual capsules this January
By Becks Shepherd Published
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Vegan vs vegetarian: what's the difference?
Nutrition What’s the difference between a vegan vs vegetarian diet? Experts decipher the differences
By Becks Shepherd Published
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Do kettlebell swings work abs?
Workouts Tired of crunches and planks? Swinging a kettlebell might be a better option if you want to torch your abs
By Becks Shepherd Published
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Six kettlebell ab exercises to blast your core
Workout These kettlebell ab exercises will target your core and carve out a more-defined stomach
By Becks Shepherd Published
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New to fitness trackers? Here's why the Fitbit Inspire 2 is the best smartwatch for under $50 this Black Friday
DEAL You don't need to spend hundreds on a quality fitness tracker – the Fitbit Inspire 2 is less than $50 this Black Friday weekend
By Becks Shepherd Published
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With these Black Friday Echelon deals, getting fit in 2022 will be a lot easier
DEAL These Black Friday Echelon deals mean you can spin, run, and exercise your way to better health for less today
By Becks Shepherd Last updated
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Sole E95 elliptical machine – should I buy one?
FITNESS Is the Sole E95 elliptical machine worth your money? We find out all this and more
By Becks Shepherd Last updated
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Under Armour TriBase Reign 4 shoes review: a supportive shoe for sweaty workouts
REVIEW Discover our Under Armour TriBase™ Reign 4 shoes review to find out everything you need to know about these gym kicks
By Becks Shepherd Last updated
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Shoulder gym workouts: 5 exercises for toning up
FITNESS Tone up with the best shoulder gym workouts for all - including a step-by-step guide, plus expert tips on what not to do
By Becks Shepherd Last updated
FITNESS -
Grow your glutes with this 15-minute resistance band workout
Workout Have a goal to build bigger glutes? Well now you can, and fast, thanks to this muscle-defining workout
By Becks Shepherd Published
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Tone your core in just 12-minutes with this standing abs workout
Workout Little-to-no floor space is needed for this standing abs workout which will blast your core and tone your stomach
By Becks Shepherd Published
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Blast your abs in just 15 minutes with this seven-move core workout
Fitness Prepare to feel the burn by sculpting, toning and challenging your core with this quick abs workout
By Becks Shepherd Published
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How to create a workout split for building muscle
Fitness We asked an expert trainer how to create a workout split
By Becks Shepherd Published
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What is a workout split?
Fitness Discover what is a workout split, how it differs from a full body session, and why it could benefit you
By Becks Shepherd Published
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You only need 45 minutes and a pair of dumbbells to build bigger glutes
Fitness In need of some inspiration for your lower body workout? Grab some floor space and build your glutes with this sweaty routine
By Becks Shepherd Published
Fitness