15-minute workouts

Workout This short routine keeps the intensity high to pack in plenty of muscle-building moves

By James Frew Last updated 31 August 22

Workout These unilateral exercises will help isolate your glute muscles, aiding both growth and definition

By Jessica Downey Published 27 August 22

Workout This high-intensity routine strengthens your whole body and builds core muscle in just 15 minutes

By James Frew Published 18 August 22

Workout This high-intensity dumbbell routine builds upper body muscle in just 15 minutes

By James Frew Published 12 August 22

DEAL You don't need gym equipment to train your upper body - just give this short bodyweight routine a go

By Jessica Downey Last updated 15 July 22

DEAL This bodyweight workout builds bicep and tricep muscles, and it only takes 15 minutes

By Sophie Bird Last updated 14 July 22

DEAL Luke Zocchi's quick, high-intensity resistance training routine builds muscle and burns fat

By James Frew Published 12 July 22

Workout This short abs and weight routine is an excellent alternative to sit-ups if you want to tone and define your core

By Jessica Downey Published 23 June 22

Workout You don't need weights to develop strength across in your upper body, you can just use these seven bodyweight moves

By Jessica Downey Published 19 June 22

Workout This short session works your upper body, develops arm muscle, and boosts your metabolism

By James Frew Published 16 May 22

Workout If you want to develop lower and upper body muscle strength, try completing this burpee challenge

By Jessica Downey Published 4 May 22

Fitness Just 15 minutes of high-intensity exercise can protect your mind and improve your mood

By James Frew Published 17 April 22

This short and simple exercise routine that Aniston swears by is an effective way to stay in good shape later in life

By Jessica Downey Published 4 April 22

Workout This popular 15-minute, total-body dumbbell workout has garnered over 2 million views online

By Matt Evans Published 22 March 22

Workout Feel like you suffer from pain or tightness in your hips? Let's stretch and strengthen them with this short yoga session

By Jessica Downey Published 13 March 22

Workout This short strength session combines dumbbells and a resistance band to build and define lower-body muscle fast

By Jessica Downey Published 1 March 22

Workout A quick workout to help you build and tone your stomach and bum - no equipment needed!

By Jessica Downey Published 21 January 22

Fitness Joe Wicks' short routine helps build a stronger base and lower body muscle

By James Frew Published 18 January 22

Workout If you are new or returning to exercising with weights you can ease yourself in with a short circuit like this kettlebell routine

By Jessica Downey Published 17 January 22

workout This AMRAP abs workout will tone your core, develop your arms, increase flexibility in your hips and make you sweat

By Matt Evans Published 14 December 21

Fitness This 15-minute HIIT workout will work your whole body, but pays particular attention to your legs, glutes and abs

By Matt Evans Published 9 December 21

Fitness With a set of resistance bands by your side, this quick routine works your upper-body to develop practical muscle

By James Frew Published 2 December 21

Fitness The short, intense workout develops functional muscle, training your forearms, triceps, and biceps

By James Frew Published 16 November 21

Fitness Grab some dumbbells that you feel comfortable working with and dive straight into this 15 minute workout

By Jessica Downey Published 12 November 21

Workout No time? No problem. This six-move weight loss HIIT workout is perfect for busy people, as it can be done in just 15 minutes

By Matt Evans Published 4 October 21

Our program of three 15-minute yoga routines will build strength and flexibility while restoring calm

By Natalia Lubomirski Published 22 April 21