15-minute workouts

Pilates No need for weights, treadmills, or machines

By Lois Mackenzie Published 25 March 24

Workout No gym membership? No problem. Try this quick bodyweight workout at home instead

By Lou Mudge Published 17 March 24

Finally, an abs workout that I can stick to

By Daniella Gray Published 18 December 23

Workout When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism

By James Frew Published 26 November 23

Workout Forget reformer classes—try this at-home wall Pilates routine instead

By Alice Porter Published 23 November 23

Walking Not into running? Try walking on a treadmill instead, which can get your heart rate up and help you burn calories

By Alice Porter Published 8 November 23

Workout Only got 15 minutes spare? That's still enough time to squeeze in this lower-body workout

By Lou Mudge Published 17 October 23

Workout Whether you're recovering from a heavy workout or need to undo some of the damage of sitting, this short stretching routine can help

By Alice Porter Published 19 September 23

Workout Build full-body muscle without putting extra strain on your knees with this low-impact routine

By Lois Mackenzie Published 9 September 23

Workout This short session brings your attention to the present moment and reduces stress and anxiety

By James Frew Published 21 August 23

Workouts Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves

By Lois Mackenzie Published 2 August 23

Workout Strengthen your legs, work your core, and improve your posture using this short lower-body dumbbell routine

By Alice Porter Published 27 July 23

Workout If you're traveling or tight on space, try this standing yoga practice to move your body and still your mind

By Alice Porter Published 18 July 23

Workout Protect yourself from injury, develop stronger bones, and grow your muscles all over using this full-body routine

By Harry Bullmore Published 16 June 23

Workouts This short routine develops your core and strengthens muscles in your legs, arms, and back for a full-body workout

By Lois Mackenzie Published 7 June 23

Workout Boost your balance and improve your core stability with these six equipment-free bodyweight moves

By Harry Bullmore Published 21 March 23

Workout This short high-intensity routine raises your heart rate, works your whole body, and burns fat

By Harry Bullmore Published 31 January 23

Workout Strengthen your abs, improve your balance and workout performance with this short session

By Alice Porter Published 24 January 23

Workout You don't need any equipment to get a sweat on at home this holiday season

By Harry Bullmore Published 2 January 23

Workout You don't need heaps of equipment to get a sweat on

By Harry Bullmore Published 15 December 22

Workout This low-impact, equipment-free workout is perfect for beginners

By Harry Bullmore Published 10 December 22

Workout This short routine packs 20 moves into 15 minutes, targeting your abs and strengthening your core

By James Frew Published 30 November 22

Workout This high-intensity routine is quick to complete and only requires your bodyweight for each exercise

By Jessica Downey Published 6 November 22

Workout Here's how you can boost your metabolism and burn calories after just 15 minutes of exercise

By Jessica Downey Published 25 October 22

Workout Have a goal to build bigger glutes? Well now you can, and fast, thanks to this muscle-defining workout

By Becks Shepherd Published 22 October 22

Fitness Prepare to feel the burn by sculpting, toning and challenging your core with this quick abs workout

By Becks Shepherd Published 14 October 22

Workout You don't need any equipment to develop your core, just 15 minutes and a bit of space

By James Frew Last updated 10 October 22