20-minute workouts

Workout Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine

By Harry Bullmore Published 19 December 23

Workout Build strength and muscle in your arms and shoulders with this efficient workout

By Harry Bullmore Published 8 November 23

Workout This kettlebell workout will strengthen your whole body and burn calories without aggravating your knees

By Lois Mackenzie Published 6 October 23

Workout This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time

By Jack Phillips Published 26 July 23

Workout This short yoga routine is ideal for first thing in the morning or as a quick lunch break boost for your body and mind

By Alice Porter Published 22 June 23

Workout This short Pilates practice builds a stronger core, improves your mood, and strengthens the mind-muscle connection

By Harry Bullmore Published 2 June 23

Workout Build stronger shoulders, work your upper body, and make carrying groceries easier with this short routine

By Alice Porter Published 20 May 23

Workout Boost your mood (and your metabolism) with this quick equipment-free workout

By Alice Porter Published 11 May 23

Workout Develop muscle all over using this quick weight training routine

By Alice Porter Published 4 May 23

Workout This 10-move Pilates-inspired abs workout strengthens your core without weights

By Harry Bullmore Published 7 March 23

Workout Use this short workout to build a strong core, boost your balance, and improve your coordination

By Alice Porter Published 16 February 23

Workout Use this time-saving lower-body session to develop muscle in your legs and glutes

By Jessica Downey Published 30 December 22

Workout Develop mid-body muscle and boost your metabolism with this high-intensity 10-move routine

By James Frew Published 5 December 22

This no equipment stretch session can help reduce neck and back pain from sitting at your desk – and studies suggest it might be good for tension headaches, too

By Maddy Biddulph Published 30 November 22

Workout Give this four-move equipment-free workout a go

By Harry Bullmore Published 25 November 22

Fitness Forget pedalling away endlessly, make the most of that exercise bike with our fast, effective workout...

By Lucy Gornall Last updated 4 November 22

Workout Boost your fitness levels and your metabolism with this time-efficient no jumping routine

By Jessica Downey Published 21 September 22

Workout This routine engages your glutes and core muscles to develop key strength in your mid and lower body

By Jessica Downey Published 12 September 22

Workout Working on your strength and cardio in this workout, you will strengthen and build muscle while boosting your metabolism

By Jessica Downey Published 9 September 22

Workout This kettlebell-based workout will help increase your overall calorie burn and work multiple muscles at once

By Jessica Downey Published 4 September 22

Fitness Popular with A-listers and world renowned athletes, EMS training promises a full-body workout in just 20 minutes. I put it to the test

By Alice Ball Last updated 30 August 22

Workout Start off your day with some energizing and low-impact stretching for improving your mobility

By Jessica Downey Published 29 August 22

Workout Head outside with this guided walking meditation to reduce stress, improve your fitness, and boost your wellbeing

By James Frew Published 24 August 22

Workout This short workout builds muscle and connects your body and mind without equipment

By James Frew Published 23 August 22

Workout This knee-friendly workout builds lower body strength without using any lunging or squatting exercises

By Jessica Downey Published 20 August 22

Workout This four-move routine works several muscles simultaneously for results in just 20 minutes

By James Frew Published 9 August 22

Workout Stay active and burn calories at home with this 3,000 step walking routine

By Jessica Downey Last updated 30 June 22