20-minute workouts

Workout This exclusive routine will make you work up a sweat, burn fat, and build muscle without weights

By Kirsty Welsh Published 5 May 22

Workout Pilates is excellent for stretching and strengthening your body and particularly great for working out your core

By Jessica Downey Published 30 April 22

Workout Stuck on what to do for your next lower body session? Try this quick and simple dumbbell routine for your glutes

By Jessica Downey Published 16 April 22

Fitness Yoga develops a connection between your body and mind, helping you focus on your form

By James Frew Published 10 April 22

Workout The short, intense routine raises your heart rate, builds core strength, and makes you feel good

By James Frew Published 27 March 22

Workout This dumbbell workout will have you doing two moves at once, using "supersets" to build muscle fast

By Matt Evans Published 26 March 22

Workout This short, no-equipment Joe Wicks workout raises your heart rate for effective results in no time

By James Frew Published 8 March 22

Workout This short, effective routine is apartment-friendly and kind to your joints

By James Frew Published 2 March 22

Workout Get your body moving and heart rate up with this short, no-jumping routine shared by MadFit

By Jessica Downey Published 1 March 22

Fitness You don't need spend hours doing crunches to get visible results, but there's more to your core than six-pack muscle

By James Frew Published 28 January 22

Workout Working every minute on the minute is an excellent way to increase your strength and overall fitness abilities

By Jessica Downey Published 19 January 22

Fitness With a set of weights by your side, this short routine blasts your muscles to develop stronger arms

By James Frew Published 21 December 21

Fitness This short, intense routine will make your abs burn to build six-pack muscle and a stronger core

By James Frew Published 8 December 21

Fitness These lower body muscles improve stability, prevent injury, and are essential for free weight exercises

By James Frew Published 6 December 21

Fitness Develop practical six-pack muscle, improve stability, reduce the risk of injury, and promote circulation with this routine

By James Frew Published 30 November 21

Fitness Grab a kettlebell, set a timer for 20 minutes, and get ready to work up a sweat and build whole-body muscle

By James Frew Published 8 November 21

Mindfulness Yoga is a great way to wind down in the evenings and this routine focuses on gentle stretches and breathing

By James Frew Published 1 November 21

Workout This pilates workout will release tension from your back, helping you undo the damage of sitting

By Matt Evans Published 29 June 21

Workout Burn energy by doing this targeted jump rope workout training session

By Howard Calvert Published 1 April 21

Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan

By Matt Evans Published 17 February 21