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This yoga instructor’s 15-minute session relieves stiff joints and soothes sore muscles from standing all dayWorkout Alleviate stress, relax your muscles, and look after your aching joints with this short practice
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You only need six minutes to relieve the damage of sitting with this yoga instructor's short stretching routineWorkout Soothe back soreness and relieve muscle tightness by trying these seven stretches at your desk
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You don't need equipment to build mental strength — just this 10-minute meditationWorkout This short guided breathing session helps you focus on the present moment and reduce anxiety
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Soothe stress and anxiety in 20 minutes with this specially-designed yoga sessionWorkout Take a moment to unwind this festive season and feel the benefits
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Strengthen your muscles and develop your core with this 20-minute stretching routineWorkout This short workout builds muscle and connects your body and mind without equipment
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It only takes 20 minutes to develop core strength with this short yoga routineFitness Yoga develops a connection between your body and mind, helping you focus on your form
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Want to strengthen your core and define your abs? This yoga routine only takes 20 minutesWorkout If HIIT workouts aren't for you, yoga is a great low-impact alternative that helps improve core strength
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Try 30 days of daily yoga to improve your mental health and all-round wellbeingMindfulness Yoga with Adriene's latest free 30-day yoga calendar is a great introduction to the benefits of a regular yoga practise
Mindfulness
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