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It only takes 20 minutes to develop core strength with this short yoga routine
Fitness Yoga develops a connection between your body and mind, helping you focus on your form
Fitness -
Want to strengthen your core and define your abs? This yoga routine only takes 20 minutes
Workout If HIIT workouts aren't for you, yoga is a great low-impact alternative that helps improve core strength
Workout -
Try 30 days of daily yoga to improve your mental health and all-round wellbeing
Mindfulness Yoga with Adriene's latest free 30-day yoga calendar is a great introduction to the benefits of a regular yoga practise
Mindfulness
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