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Yoga with Adriene

The latest Yoga with Adriene breaking news, comments and features from Fit&Well

Woman taking a yoga class at home

It only takes 20 minutes to develop core strength with this short yoga routine

Fitness Yoga develops a connection between your body and mind, helping you focus on your form

Want to strengthen your core and define your abs? This yoga routine only takes 20 minutes

Workout If HIIT workouts aren't for you, yoga is a great low-impact alternative that helps improve core strength

By Jessica Downey Published 11 March 22

Workout
Try 30 days of daily yoga to improve your mental health and all-round wellbeing

Mindfulness Yoga with Adriene's latest free 30-day yoga calendar is a great introduction to the benefits of a regular yoga practise

By James Frew Published 9 September 21

Mindfulness

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