Weight Loss Diets

Weight Loss This style of intermittent fasting might be just as effective as a continous calorie-restricted diet for dropping the pounds

By James Frew Published 3 November 21

Weightloss Chia seeds are a great source of fiber when sprinkled into things like oats or a smoothie but why are Tiktokers drinking it?

By Jessica Downey Published 1 November 21

Nutrition How to diet to hack your body's hormones, reduce belly fat, up satiety and lose weight

By Matt Evans Published 31 October 21

Nutrition Don't get too used to choosing brown bread over white when looking to lose weight - there could be a better bread for the job

By Jessica Downey Published 27 October 21

Nutrition One recent study suggests when you eat could be just as important as the amount of food you eat

By Jessica Downey Published 22 October 21

Weight loss PT and model Nathan Honess breaks down why food tracking works when it comes to weight loss

By Matt Evans Published 21 October 21

Nutrition We know that junk food is bad for us, but some processed foods decieve and could be harming our health

By James Frew Published 16 October 21

Weight Loss Celebrity chef Gordon Ramsay made small diet and lifestyle changes to see big and lasting results

By Jessica Downey Published 11 October 21

Nutrition Avocado can rebalance fat distribution in women to avoid dangerous visceral belly fat. Banish that spare tyre

By Matt Evans Published 3 October 21

Weight loss Mom-of-two Jessica fought through family health issues to lose weight and become the best she could be for her children

By Fit&Well Published 28 September 21

Nutrition Evidence has expanded on why eating breakfast is the most important meal of the day and here is why it can help you slim down

By Jessica Downey Published 27 September 21

Weight Loss Hafthor Björnsson has shared details of the diet that helped transform his physique

By Jessica Downey Published 25 September 21

Fitness It turns out the Freshmen 15 isn't just a college rumor. Fortunately, it doesn't take much for first-years to avoid gaining weight.

By James Frew Published 27 August 21

Nutrition Eating healthy today is like resisting smoking in the 1950s, according to studies

By Matt Evans Published 18 August 21

Seniors Why metabolism begins declining when you're 60 according to new science, and how building muscle can slow it down

By Matt Evans Published 17 August 21

Nutrition New research has a definite number of calories in mind to get healthy and lose weight, but is it really one size fits all?

By Matt Evans Published 5 August 21

Weight Loss Eat and extra meal a day and still lose weight with our calorie-controlled four meals a day diet plan

By Fit&Well Published 23 July 21

Nutrition These flat tummy foods can help in your quest to get a slim-line stomach...

By Lucy Gornall Published 15 July 21

Weight loss What are the best ways to lose belly fat? We look at differences between subcutaneous and visceral fat, and how to beat them

By Matt Evans Published 7 July 21

Nutrition When it comes to diet vs exercise, which should take priority? We examine the facts...

By Kirsty Welsh Published 1 July 21

Weight Loss This extreme tool has been called irresponsible

By Sarah Finley Published 29 June 21

Weight loss A new study says fasting is 'no magic bullet' - and can actually strip away vital muscle mass

By Sarah Finley Published 21 June 21

Weight loss Put down the phone and switch off Netflix, as this study shows we eat far more when distracting ourselves at mealtimes

By Matt Evans Published 17 June 21

Nutrition

By Matt Evans Published 14 June 21

Weight Loss It's not what you eat, it's how you eat it

By Sarah Finley Published 10 June 21

Weight loss Hadi Doumit used red meat to lose weight and transform his life: but is the carnivore diet really sustainable?

By Matt Evans Published 31 May 21

Nutrition Weight loss is difficult at the best of times, but you can give yourself a fighting chance by hacking your brain to lose weight

By Matt Evans Published 24 May 21